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SALVORD's Photo SALVORD SparkPoints: (0)
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2/26/08 5:58 P

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Thanks everyone for the great ideas!

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DARKSTARCHILDE's Photo DARKSTARCHILDE Posts: 82
2/25/08 9:42 P

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you could make chicken fajitas with whole grain tortillas. I'm sure there is a recipe.


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MYSTIQUEMYSTIC's Photo MYSTIQUEMYSTIC Posts: 20,338
2/25/08 6:57 P

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PLEASE REMEMBER ALL WE HAVE STARTED THE RECIPE BOX FORUM FOR THE POSTING OF ALL RECIPES, SO IF SOMEONE ASKS FOR SOMETHING POST THE ACTUAL RECIPE IN THE RECIPE BOX THEN GO TO THE THREAD AND TELL THEM THE NAME AND WHICH HEADING YOU USE ON IT IN THE RECIPE BOX OTHERIWISE AS THIS THREAD MOVES DOWN THE LIST IT WILL DISAPPEAR AND TAKE THE RECIPE WITH IT, AND NOT ALL MEMBERS OF THE TEAM READ EVERY THREAD EITHER SO THEY MISS OUT ON SEEING RECIPES IF THEY ARE ON THE THREADS SO BE A DEAR AND POST THE RECIPES THERE ONLY. THANKS SO MUCH FOR YOUR HELP IN KEEPING OUR RECIPES FOR THE TEAM HANDY.

CAROL
LOVE TO COOK TEAM LEADER
DOGLOVERS TEAM LEADER
DOXIE LOVERS CO TEAM LEADER


"THE DOG KENNEL IS NO PLACE TO KEEP A SAUSAGE" DANISH PROVERB


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CHEFSOPHIE's Photo CHEFSOPHIE Posts: 21,156
2/25/08 3:59 P

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I made Nacho Chicken Bake that was posted in the Recipe Box Forum under the Main Course Chicken. It was easy too. Actually there are several good ones there I've tried.

co-leader of Love to Cook


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LIZABAKER's Photo LIZABAKER Posts: 1,117
2/25/08 3:43 P

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Make a cilantro pesto (cilantro - lots!, garlic, lime juice, olive oil - just a bit, jalapeno if you like, salt/pepper) in blender and use to marinate skinless breasts (not too long - lime juice is a quick penetrator); bake at 350 for approx. 20 m. if boneless. Serve w/ rice, nonfat sour cream or yogurt, salad of bell peppers/jicama/carrots/mango or pineapple/black beans w/ a cilantro lime dressing.

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www.simply-homecooking.com

Eat [real] food. Not too much. Mostly plants.
-Michael Pollan


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KICHLER073's Photo KICHLER073 Posts: 1,238
2/25/08 3:43 P

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This is a marinade I use to chicken and pork chops.

Equal parts bbq sauce & italian dressing
1 tablespoon Dijon mustard.

Mix together and add chicken and marinate over night.

BEVNPICARD's Photo BEVNPICARD Posts: 369
2/25/08 3:42 P

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Chicken Marsala

6 boneless skinless chicken breast halves (4 oz each)
1 cup fat-free Italian dressing
1 tablespoon all-purpose flour
1 tsp Italian Seasoning
tsp garlic powder
tsp paprika
tsp pepper
2 Tbl olive oil, divided
1 tbl butter
c reduced-sodium chicken broth
cup marsala wine or 3 tbl unsweetened apple juice plus 5 tablespoons additional chicken broth
1 pound sliced fresh mushrooms
cup minced fresh parsley

Flatten Chicken to in. thickness. Place in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate 8 hours or overnight.
Drain and discard marinade. Combine flour, Italian seasoning, garlic powder, paprika and pepper; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 1 Tablespoon of oil and butter for two minutes on each side or until browned. Transfer to a 13x9 baking dish coated with cooking spray.
Gradually add broth and wine to skillet; stirring to loosen browned bits. Bring to a boil; cook and stir for 2 minutes. Strain sauce; set aside. In the skillet, cook mushrooms in remaining oil for 2 minutes, drain. Stir sauce into mushrooms, heat through. Pour over chicken; sprinkle with parsley. Bake, uncovered, at 350 degrees for 25-30 minutes or until chicken juices run clear.

Serves 6
Nutrition for one chicken breast with 1/3 cup mushroom mixture is 247 calories, 9 g total fat, 3 g sat fat, 9 g carbs, 1 g fiber, 26 g protein,


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SKINNYMINNIE08's Photo SKINNYMINNIE08 SparkPoints: (0)
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2/25/08 3:41 P

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http://recipes.sparkpeople.com/recipes.asp
?food=&a=1

you can add different searches, calories, type, occasion. not bad!

Personal Goals:

155 - July 19th
150 - August 3rd
145 - August 30th
140 - Sept 15th
135 - Oct 22nd (my anniversary)

*Fingers crossed*


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SALVORD's Photo SALVORD SparkPoints: (0)
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Posts: 174
2/25/08 3:30 P

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Hi guys, I need help with thinking of something for dinner that has flavor using chicken breasts that I have.
Any ideas???



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