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Thanks everyone for the great ideas!
you could make chicken fajitas with whole grain tortillas. I'm sure there is a recipe.
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"THE DOG KENNEL IS NO PLACE TO KEEP A SAUSAGE" DANISH PROVERB
I made Nacho Chicken Bake that was posted in the Recipe Box Forum under the Main Course Chicken. It was easy too. Actually there are several good ones there I've tried.
co-leader of Love to Cook
Make a cilantro pesto (cilantro - lots!, garlic, lime juice, olive oil - just a bit, jalapeno if you like, salt/pepper) in blender and use to marinate skinless breasts (not too long - lime juice is a quick penetrator); bake at 350 for approx. 20 m. if boneless. Serve w/ rice, nonfat sour cream or yogurt, salad of bell peppers/jicama/carrots/mango or pineapple/black beans w/ a cilantro lime dressing.
Eat [real] food. Not too much. Mostly plants.
This is a marinade I use to chicken and pork chops.
Equal parts bbq sauce & italian dressing
1 tablespoon Dijon mustard.
Mix together and add chicken and marinate over night.
6 boneless skinless chicken breast halves (4 oz each)
1 cup fat-free Italian dressing
1 tablespoon all-purpose flour
1 tsp Italian Seasoning
½ tsp garlic powder
¼ tsp paprika
¼ tsp pepper
2 Tbl olive oil, divided
1 tbl butter
½ c reduced-sodium chicken broth
½ cup marsala wine or 3 tbl unsweetened apple juice plus 5 tablespoons additional chicken broth
1 pound sliced fresh mushrooms
½ cup minced fresh parsley
Flatten Chicken to ½ in. thickness. Place in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate 8 hours or overnight.
Drain and discard marinade. Combine flour, Italian seasoning, garlic powder, paprika and pepper; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 1 Tablespoon of oil and butter for two minutes on each side or until browned. Transfer to a 13x9 baking dish coated with cooking spray.
Gradually add broth and wine to skillet; stirring to loosen browned bits. Bring to a boil; cook and stir for 2 minutes. Strain sauce; set aside. In the skillet, cook mushrooms in remaining oil for 2 minutes, drain. Stir sauce into mushrooms, heat through. Pour over chicken; sprinkle with parsley. Bake, uncovered, at 350 degrees for 25-30 minutes or until chicken juices run clear.
Nutrition for one chicken breast with 1/3 cup mushroom mixture is 247 calories, 9 g total fat, 3 g sat fat, 9 g carbs, 1 g fiber, 26 g protein,
you can add different searches, calories, type, occasion. not bad!
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Hi guys, I need help with thinking of something for dinner that has flavor using chicken breasts that I have.