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WRITEMANN1's Photo WRITEMANN1 Posts: 9,068
1/22/08 7:24 A

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It's all good....

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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CHICAGOKD Posts: 371
1/21/08 11:52 A

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emoticon

 
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MYSTIQUEMYSTIC's Photo MYSTIQUEMYSTIC Posts: 20,338
1/21/08 12:12 A

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HEY THANKS FOR SHARING THAT WITH US, IT DOES SOUND GOOD........YUM YUM

CAROL
LOVE TO COOK TEAM LEADER
DOGLOVERS TEAM LEADER
DOXIE LOVERS CO TEAM LEADER


"THE DOG KENNEL IS NO PLACE TO KEEP A SAUSAGE" DANISH PROVERB


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RFGOLDSTEIN's Photo RFGOLDSTEIN SparkPoints: (2,847)
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1/20/08 9:06 P

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Tumaro's makes low-carb tortillas (not that I'm into the low-carb thing) that have lots of fiber and protein and not too many calories for their size. This allows you to make a hugely filling quesadilla that still scratches the cheese itch but only has an ounce of cheese (usually only about 100 calories):

Take 1 tortilla and fill with the following:

1 tbsp chopped red/purple cabbage
1/4 cup scrambled Egg Beaters
1 tbsp chopped onion
1 tbsp chopped tomato
1 tsp chopped cilantro
1 ounce of your cheese of choice
Chili powder, salt, and pepper to taste

Fold in half and toast in a dry pan on both sides until tortilla is browned and cheese melts. You will be full after eating this one, I promise!

Rebecca

Snap a picture because I am a two-time successful baby-weight veteran!! Now, if I could only become a cannelloni and garlic knot veteran ....


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MYSTIQUEMYSTIC's Photo MYSTIQUEMYSTIC Posts: 20,338
1/20/08 8:58 P

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AHHHH STEVE YOU WERE DREAMING OF GOATS BECAUSE YOU GOT YOUR GOATS AND SHEEP MIXED UP WHILE THINKING OF MAKING THESE MUFFINS,YOU SILLY OL GOAT YOU......LOL

CAROL
LOVE TO COOK TEAM LEADER
DOGLOVERS TEAM LEADER
DOXIE LOVERS CO TEAM LEADER


"THE DOG KENNEL IS NO PLACE TO KEEP A SAUSAGE" DANISH PROVERB


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SKINNYMINNIE08's Photo SKINNYMINNIE08 SparkPoints: (0)
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1/20/08 6:12 P

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thanks for the recipes, I just love muffins. Well, I love all food but muffins are great! Since I have the day off from work tomorrow I will make some for breakfast! Thanks!

Personal Goals:

155 - July 19th
150 - August 3rd
145 - August 30th
140 - Sept 15th
135 - Oct 22nd (my anniversary)

*Fingers crossed*


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STUMBLINGITK's Photo STUMBLINGITK Posts: 112
1/20/08 3:19 A

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I made Mimi's Giant Whole-Wheat Banana-Strawberry Muffins today. Yum! I'd definitely make them again

BTW, did you know Perkins muffins have about 600 calories EACH? The rest of the nutritional info is just as bad

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WRITEMANN1's Photo WRITEMANN1 Posts: 9,068
1/19/08 8:11 P

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!UMM!,,huhzzz...whazzat?..goat cheese muffins..ZZZZmufffins...goat flavored muffin-gacck- I'M AWAKE..why was I dreaming of friendly goats???

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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BIKINIBOUND!!'s Photo BIKINIBOUND!! Posts: 1,784
1/19/08 12:00 P

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mmm..thanks

wake up Steve! You are too funny!

Go Buckeyes!!
Go Steelers!!
*Debbi*
Original start weight 241 4/24/06
Ultimate goal: 130-150#

Joined Curves 10/15/07
239.5# 42.1% body fat
See my blog for continuing progress!


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WRITEMANN1's Photo WRITEMANN1 Posts: 9,068
1/19/08 8:20 A

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ZZZZZZZZzzzZZZZ...dream of muff-ins!..ZZZZZZZZZ..must get mufffins,,,ZZZZZZzzzz

"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.

Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.

I teach because I love to Learn!


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MYSTIQUEMYSTIC's Photo MYSTIQUEMYSTIC Posts: 20,338
1/18/08 9:42 P

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HEY THANKS NANCY THESE WILL WORK NOT ONLY FOR SNACKS BUT FOR A LIGHT BREAKFAST ALSO. THANKS FOR SHARING THEM WITH US..YMMMY

CAROL
LOVE TO COOK TEAM LEADER
DOGLOVERS TEAM LEADER
DOXIE LOVERS CO TEAM LEADER


"THE DOG KENNEL IS NO PLACE TO KEEP A SAUSAGE" DANISH PROVERB


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CARRIE2211's Photo CARRIE2211 Posts: 1,188
1/18/08 9:25 P

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I just love muffins! Thanks for the recipes!!

Carrie

Obstacles are those frightening things that become visible when we take our eyes off our goals- Henry Ford-

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DEVILISHONE's Photo DEVILISHONE Posts: 1,256
1/18/08 7:47 P

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These sounds very tasty. Thanks for sharing.

Happiness is within us all, it's up to us to find our joy - we can't expect others to find it or provide it for us.

The only 'real' thing in our lives thats an absolute constant is CHANGE...and somehow, someway, me must be willing to except and adapt.


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NANCY_PTTRSN Posts: 938
1/18/08 4:44 P

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Millet Muffins
Submitted by: HIMEESGIRL
A lightly sweetened, extremely yummy muffin.
Servings: 16

Ingredients:
2 1/4 cups whole wheat flour
1/3 cup millet
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup buttermilk
1 egg, lightly beaten
1/2 cup vegetable oil
1/2 cup honey

Directions:
1. Preheat oven to 400 degrees F (200 degrees C). Grease 16 muffin
cups.
2. In a large bowl, mix the whole wheat flour, millet flour, baking
powder, baking soda, and salt. In a separate bowl, mix the buttermilk,
egg, vegetable oil, and honey. Stir buttermilk mixture into the flour
mixture just until evenly moist. Transfer batter to the prepared muffin
cups.
3. Bake 15 minutes in the preheated oven, or until a toothpick inserted
in the center of a muffin comes out clean.

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NANCY_PTTRSN Posts: 938
1/18/08 4:38 P

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Orange-Bran Muffins Serves: 12


Ingredients:
2 cups all-bran cereal
3/4 cup hot water
1/4 cup canola oil
1 orange
3/4 cup buttermilk
2 tablespoons light molasses
2 tablespoons honey
1 egg
1 1/4 cups whole grain pastry flour
1/3 cup rolled oats
2 teaspoons baking soda
1/2 teaspoon salt
1 cup raisins
1/4 cup chopped walnuts
2 teaspoons rolled oats
1/4 cup sugar
1/4 cup orange juice


Directions:
1 Preheat the oven to 400 degrees F. Coat a 12-cup muffin pan with cooking spray.
2 In a medium bowl, combine the cereal, water, and oil. Stir until the cereal is softened.
3 Grate 1 tablespoon of the peel from the orange into another medium bowl; cut the orange in half and squeeze 1/4 cup juice into the bowl. Stir in the buttermilk, molasses, honey, and egg until well-blended. Stir into the cereal mixture.
4 In a large bowl, combine the flour, 1/3 cup of the oats, baking soda, and salt. Add the cereal mixture and stir just until blended. Stir in the raisins and walnuts, if using.
5 Divide the batter evenly among the prepared muffin cups. Sprinkle with the remaining 2 teaspoons oats. Bake for 15 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Place the pan on a rack.
6 Meanwhile, combine the sugar and orange juice in a small saucepan. Bring to a boil over medium heat and stir until the sugar dissolves. Using a wooden pick, poke holes in the muffin tops. Brush with the orange syrup.
7 Cool on the rack for 5 minutes. Remove to the rack to cool completely.

Submitted by: Anne Egan and Regina Ragone, M.S., R.D.
Nutrition Info (per serving)
Calories 212 (29% from fat) | Protein 4.2g | Fat 7.4g (sat 0.8g) | Carbohydrate 36.1g | Fiber 3.1g | Cholesterol 18mg | Iron 2mg | Sodium 367mg | Calcium 53mg
2008 Women's Health



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NANCY_PTTRSN Posts: 938
1/18/08 4:37 P

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Mimi's Giant Whole-Wheat Banana-Strawberry Muffins Serves: 12
Hands-OnTime: 15 Minutes
Cooking Time: 20 Minutes
Total Time: 35 Minutes


Ingredients:
2 eggs
1/2 cup unsweetened applesauce
1/4 cup vegetable oil
3/4 cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries


Directions:
1 Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
2 In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
3 Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

Submitted by: MIMI28
Nutrition Info (per serving)
Calories 213 (23% from fat) | Protein 4.2g | Fat 5.9g (sat 1g) | Carbohydrate 38.2g | Fiber 4g | Cholesterol 35mg | Iron 2mg | Sodium 123mg | Calcium 35mg
2008 Women's Health



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