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Northwest Philadelphia Sparkers

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  FORUM:   General Team Discussion Forum
TOPIC:   Who's here today? October 31, 2011 


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GARVCO
GARVCO's Photo Posts: 375
 2/28/12 8:14 A

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Perhaps its a good time to rev up the daily - who's here - what's up?

It's a beautiful day and I am going to get out with some head phones and take a brisk but short walk - 20 mins...nursing my knee - overuse from a racquet sport. Then, I am going to do a series of ab exercises - only about 6 mins....and take my 5lb weights and do a series 2x through, arms/shoulders.

I will report back -

what are you all doing today?

Remember: Whenever you point a finger, there are 3 more pointing back at yourself. Take responsibility and lead by example.


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LUVPOETESS
LUVPOETESS's Photo Posts: 250
 11/3/11 11:10 A

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I work most weekends. Saturdays I generally get off at 3, but Sundays not until 5. Let me know if my schedule fits in with your idea.

"Every response you make is determined by what you think you are..." ~ A Course In Miracles
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Eastern Standard Time
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Team Leader of STEP AEROBICS
Team Leader of NORTHWEST PHILLY SPARKERS


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DARUMA
DARUMA's Photo SparkPoints: (56,708)
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 10/31/11 12:30 P

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I'm here and originally started the team.

I would like to propose hosting a healthy potluck dinner some evening (or maybe linner on a Saturday or Sunday afternoon). Let me know if you are game. I would make soup and provide bread and seltzer. People would bring whatever they wanted to add.

pesha

Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.
e. e. cummings


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LUVPOETESS
LUVPOETESS's Photo Posts: 250
 10/31/11 4:25 A

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Hi everyone.

I've become the admin for this group and want to know who's still here and who's working at staying fit. I'm interested in knowing what your thoughts are on getting together somewhere in the city for a walk and a chat.

I have a few ideas, but I want to ensure my thoughts aren't just hitting air and landing nowhere.

What did you do yesterday toward being fit? Share your thoughts.



"Every response you make is determined by what you think you are..." ~ A Course In Miracles
_______
Eastern Standard Time
____
Team Leader of STEP AEROBICS
Team Leader of NORTHWEST PHILLY SPARKERS


 current weight: 164.8 
 
165
156.25
147.5
138.75
130


 
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