Perhaps its a good time to rev up the daily - who's here - what's up?
It's a beautiful day and I am going to get out with some head phones and take a brisk but short walk - 20 mins...nursing my knee - overuse from a racquet sport. Then, I am going to do a series of ab exercises - only about 6 mins....and take my 5lb weights and do a series 2x through, arms/shoulders.
I will report back -
what are you all doing today?
Remember: Whenever you point a finger, there are 3 more pointing back at yourself. Take responsibility and lead by example.
I would like to propose hosting a healthy potluck dinner some evening (or maybe linner on a Saturday or Sunday afternoon). Let me know if you are game. I would make soup and provide bread and seltzer. People would bring whatever they wanted to add.
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. e. e. cummings
I've become the admin for this group and want to know who's still here and who's working at staying fit. I'm interested in knowing what your thoughts are on getting together somewhere in the city for a walk and a chat.
I have a few ideas, but I want to ensure my thoughts aren't just hitting air and landing nowhere.
What did you do yesterday toward being fit? Share your thoughts.
"Every response you make is determined by what you think you are..." ~ A Course In Miracles _______ Eastern Standard Time ____ Team Leader of STEP AEROBICS Team Leader of NORTHWEST PHILLY SPARKERS
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