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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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7/2/15 3:46 P

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Hi Vickie! Love the image! We are going to have some treats and also watch the fireworks from the top of the hill here!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
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www.sparkpeople.com/myspark/groups_i
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (37,889)
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7/2/15 10:44 A

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Hope everyone will have a wonderful 4th of July celebration. We won't be doing anything special but the neighbors will do fireworks so we'll have a show to see.

Today is hot and muggy but thankfully we don't have to be out in it much. We got our running around done early.

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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5/20/15 2:58 P

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We have had rain everyday for at least the last 5 days. Which we needed too!

Hugs for your day everyone!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
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JACEBEL's Photo JACEBEL SparkPoints: (10,709)
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5/20/15 12:41 P

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The sun is killing me on my end of the world. No rain

if I don't start, I cant finish.


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5/17/15 5:16 P

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emoticon emoticon You have been missed John!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
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JOHNTJ1's Photo JOHNTJ1 Posts: 6,859
5/17/15 3:58 P

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Honey I'm home emoticon

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." � Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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4/11/15 12:31 P

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I love watermelon too! And yes it is too bad it can't be frozen!




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Christine
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JACEBEL's Photo JACEBEL SparkPoints: (10,709)
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4/11/15 12:27 P

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yes , that sounds terrific. watermelons very cheap in the market these days. too bad I cant freeze it.

if I don't start, I cant finish.


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4/8/15 5:25 P

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I haven't planted anything yet, but plan to have a tomato plant for sure!

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Christine
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JACEBEL's Photo JACEBEL SparkPoints: (10,709)
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4/8/15 3:11 P

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started gardening. great reliever. Planted some avocado and papaya plants. Set some sweet pepper seeds yesterday

if I don't start, I cant finish.


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4/1/15 4:51 P

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I bet the lilac bush is lovely.

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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4/1/15 4:48 P

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My lilac bush is blooming!

Yes let's try really hard to stick to our goals this month.

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (37,889)
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4/1/15 1:32 P

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I'm here. Hope everyone has a great April and can stick to your April goals.

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
267
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201.75
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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3/2/15 7:59 P

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emoticon Where is everyone? emoticon

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
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ndividual.asp?gid=9418


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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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2/15/15 3:37 P

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emoticon Hello everyone! It is a beautiful sunny day here in Idaho!

Have a lovely Sunday!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
2/14/15 11:11 P

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Christine, I'd love to catch a movie with you! emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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2/14/15 8:51 P

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I have to share a recipe my DH made today: it was delish!

Slow Cooker Spicy Pork Chops

1 cup chopped onion
4 cloves garlic minced
1 green pepper, diced
2 red peppers, diced
6 - 8 boneless pork chops, about 3/4 to 1 inch thick
1/4 t ground black pepper (or seasoned pepper)
1/4 t cayenne pepper
2 cups low sodium V-8 juice
2 T cornstarch

Place chopped onion, cloves and peppers in the bottom of the Crockpot.
Trim excess fat from pork chops; add to slow cooker on top of veggies.
Mix V-8 juice with ground pepper, cayenne pepper and 2 T cornstarch; Pour over all.
Cover and cook on low for 6 hours

Serves 6 - 8


Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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2/13/15 7:58 P

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Donna, Happy *Galentines Day today! SP Gal friend! emoticon emoticon emoticon
*Galentine's Day is the day before Valentine's where you go out with your best gal friends and no guys allowed... wouldn't it be nice for (all) of us on the Calorie Killers to go out to a chick movie!!!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
2/13/15 11:39 A

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I hope you're feeling better, Christine!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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2/10/15 2:15 P

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Wow! What a bad day yesterday was... then I got a fever!!! Used ice packs and the fever finally broke this morning! Still have body aches but I think I am on the mend! I still it was the flu too!

Still have some body aches so not going to push it today!

Hope everyone else has a wonderful day! emoticon here

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
2/10/15 10:53 A

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The flu shot this year missed the mark. There have been a ton of cases of the flu this year: a strain the shot just didn't cover. Drink lots of water. Tamiflu can shorten the duration, but only by a couple of days, and you have to see the doc fairly quickly, like in the first couple of days. It sounds like it could be the flu.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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2/9/15 5:16 P

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I am not sure if someone can get the flu when they've had a flu shot, which I did get one.

I almost never get sick so I am not even sure this is the flu. My neck, back, arms and legs ache, runny nose and I also have the chills. A minute ago I threw up... I don't think I have ever had the flu! So I am clueless... does this sound like the flu?

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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2/8/15 4:26 P

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Donna, emoticon emoticon emoticon on the 20 pound loss you will have this week!

Vicki, I read your blog and yes baking soda is very high in sodium! I try to make yeast type food instead. I sure you will do better this week for sure!

emoticon weather in the 60's today and going for a one mile walk with DH

emoticon Everyone!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
2/8/15 1:31 P

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Christine, I'm glad your hip is feeling better. What a relief!

Vicki, I'm so sorry you're having trouble.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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2/8/15 12:19 P

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Read my blog from today. It explains the weight gain.
Hope we both have a better weigh in next week.

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
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2/7/15 5:00 P

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My hip is almost normal now, thank you for asking Vicki.

Gosh Vicki I sure hope your weight doesn't hold at the higher unwanted number. You have been working so hard on your goals! I am just hoping that was a fluke.

I am also struggling. I had my weight down to 143 this summer and I always fall apart during the winter. I have SAD so I am barely holding at 151. So I am 8 pounds up. To make matters worst I have to go to the doctor pretty soon...

I know we can turn this around, so let's both keep trying our best and I just know it will all even out.

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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2/7/15 4:45 P

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Kind of disappointed in myself. I decided to sneak a peek at my weight today knowing I'm supposed to hold off until tomorrow. And the numbers are really up there from the 1st. I'm up 4 lbs. So I'm not a happy camper, especially when I felt I was doing really well with my eating all week. Tomorrow is the "official" weigh in so we'll see what it shows then. I won't change my ticker until tomorrow.

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
267
245.25
223.5
201.75
180
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (37,889)
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2/6/15 9:46 A

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Hope your hip is feeling better this morning.

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
267
245.25
223.5
201.75
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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2/5/15 5:04 P

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Yes, he will be here tomorrow. In the meantime my dh runs the heater for a bit and then turns it off. So it's been nice.

I got up with a bad hip anyway so I've been in bed reading all day. I'm reading that new book "Still Alice." She gets Alzheimer's... page turner for sure.

I found a whole wheat Banana Bread recipe using yeast instead of salt. Was going to try it today but of course I didn't. hope it is good!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


 current weight: 9.2  over
 
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (37,889)
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2/5/15 4:31 P

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Did he ever get there Christine ?

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
267
245.25
223.5
201.75
180
CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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2/5/15 11:16 A

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We are hanging in there... hope he guy calls today! :)

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
2/5/15 9:21 A

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Oh my goodness, brrrr!! I hope you're warm now!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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2/4/15 8:05 P

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We had to turn our furnace off because it was making some weird sounds. Hope our guy gets back to us soon... it is only 50 degrees outside. BRRRR

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


 current weight: 9.2  over
 
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1/28/15 11:14 A

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I still haven't done it :( I've been too busy cleaning! I may do it later today though :)

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/28/15 11:04 A

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Christine, how did you like the Coach Nicole workout dvd?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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1/28/15 11:03 A

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Got up to dense fog here this morning. When it clears up I will be going to the library to get book I have been wanting to look at. "Raw food made easy". I have watched the DVD already. :)

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/28/15 11:02 A

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I haven't had bifocals for very long, but my first pair was progressive. I had to go back and have them redone. I just couldn't get used to it. The old fashioned ones, although a little harder on my ego, worked better for me. Sadly, according to my eye doc, I'm one of the few who just can't deal with it. It has been hard to adjust to finding the ideal head tilt without consciously thinking about it, but I'm getting there.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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1/28/15 10:50 A

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I'm adjusting to the glasses ok. I do know the next pair will be progressive though. These have very small area for bifocal and trifocal so it makes it a little difficult when I'm on the computer now. Depending on the size font, I either have to look through the bifocal or trifocal.

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
267
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201.75
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/28/15 9:08 A

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Vicki, how are you adjusting to your new glasses?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/28/15 9:07 A

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I'll bet that was quite a struggle as they tried to figure out what was going on with him. Thank goodness they did! I don't eat a lot of salt, but my SO loves the stuff. He does most of the cooking when he's home, and has learned not to add very much, and then add it on his own plate. But I've noticed over the years that he uses much less as well! But you're right; there are times when I just want something SALTY.

And don't worry about grossing me out - I'm not that girl. emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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1/27/15 10:30 P

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It is a very little known disease and it took forever to find out what was making him so sick!

If he does not follow his low salt diet he spends all day in bed, dizzy, and throwing up. Sorry to be sounding so gross but it is what it is.

I have high blood pressure so I am okay with the low salt diet, but I still crave salt sometimes. :(

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/27/15 10:18 P

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The flax seed crackers look interesting! Thank you for sharing the recipe.

I've never heard of Meniere's Disease - I had to look it up.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


 Pounds lost: 37.2 
 
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37.2
CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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1/27/15 7:07 P

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My son (who lives with us) has Meniere's disease. He can't even eat salted butter. If he eats too much salt he gets deathly ill So if he gets something packaged it has to have less than 200 grams of sodium per serving.

My DH likes to cook and I like to bake so between the two of us we manage quite well but we probably spend a lot more time in the kitchen than normal. But somehow it all works out. We have changed a lot of the ways we cook in the last 7 years.

I will probably make the fax seed crackers but I never add any of the salt they say to add. Everything tastes fine to me. We just add a lot of salt free seasonings to everything.

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


 current weight: 9.2  over
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/27/15 5:36 P

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You're right about the sodium levels, Vicki. Sadly, they're often too high! I have trouble when I eat too much, too.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


 Pounds lost: 37.2 
 
0
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (37,889)
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1/27/15 4:29 P

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Spark people says mine should be between 1380-1730. I generally stay within the low end, usually around 1250-1350. My biggest issue is the sodium. I need to keep it under 2000 grams and it would be even better to keep it under 1500 grams since I retain fluid so badly. But it's really hard to keep it that low unless you're eating clean or completely fresh everything. And for our household, that's not going to happen. We have a limited food budget each month so I have to buy some things that can be stretched for 2-3 meals so that means prepackaged stuff or canned foods/frozen foods. And those all seem to have twice the amount of sodium than you'd think they'd have.

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
267
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223.5
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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1/27/15 3:40 P

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I haven't tried the fresco ones yet. Will have to next time.

I found what looks like a great recipe for Flaxseed and Cracked Pepper Crackers. Now I just need to buy some organic flaxseed! :)

www.epicurious.com/recipes/food/printerf
riendly/Flaxseed-and-Cracked-Pepper-Cr
ackers-395112?

Edited by: CHRISTINEBWD at: 1/27/2015 (15:43)
Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


 current weight: 9.2  over
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/27/15 3:29 P

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I'd never had the fresco ones. I wasn't expecting them to be as good as the original, naughtier ones!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


 Pounds lost: 37.2 
 
0
9.3
18.6
27.9
37.2
CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (76,400)
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1/27/15 3:14 P

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I love Taco Bell! Tacos are 2 for 1 dollar here. :)

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


 current weight: 9.2  over
 
10
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/27/15 2:59 P

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Vicki, I try to stay around 1200, give or take a hundred-ish. If you input all your stats into your SP profile, it will give you an estimated goal, but I feel it's a tiny bit high for me. If I stick to the SP suggested goal, I lose but very slowly. If I nudge it down a little, I lose but not too quickly. It feels just right. And I try to keep my pie graph at the foot of the food log page in the appropriate zones, or as close as I can get. They give a pretty balanced target.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


 Pounds lost: 37.2 
 
0
9.3
18.6
27.9
37.2
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (37,889)
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1/27/15 1:12 P

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How many calories do you try for daily?

Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
267
245.25
223.5
201.75
180
THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 1,457
1/27/15 12:59 P

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If you're really wanting something salty, you can do far worse than pretzels!

I was surprised at how many of the fresco options there are on the TB menu. I just tried to fit my selections to how many calories, etc, I had left in my plan for the day. I'm a sucker for a taco!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


 Pounds lost: 37.2 
 
0
9.3
18.6
27.9
37.2
HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (37,889)
Fitness Minutes: (17,919)
Posts: 2,387
1/27/15 12:49 P

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Taco Bell has been having a lot of ads lately for the crunchy tacos. I haven't had anything from Taco Bell in years, but I may just have to try one of them.
You did great ! emoticon


I did something today I wouldn't normally do. I bought a bag of mini pretzels. I'm trying to watch the sodium but every once in awhile I want a crunchy snack that isn't a veggie. So I got the lesser of two evils ( pretzels vs doritos).

Edited by: HEALTHIER-VICKI at: 1/27/2015 (12:51)
Hi, I'm Vicki
**************
** Weight Loss Goals**

*Be 220 lbs. or under by 1/1/16*
*Be 180 lbs. or less by 8/20/16*


 current weight: 252.0 
 
267
245.25
223.5
201.75
180
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