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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/28/15 11:14 A

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I still haven't done it :( I've been too busy cleaning! I may do it later today though :)

Your Spark Friend,
Christine
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/28/15 11:04 A

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Christine, how did you like the Coach Nicole workout dvd?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/28/15 11:03 A

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Got up to dense fog here this morning. When it clears up I will be going to the library to get book I have been wanting to look at. "Raw food made easy". I have watched the DVD already. :)

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/28/15 11:02 A

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I haven't had bifocals for very long, but my first pair was progressive. I had to go back and have them redone. I just couldn't get used to it. The old fashioned ones, although a little harder on my ego, worked better for me. Sadly, according to my eye doc, I'm one of the few who just can't deal with it. It has been hard to adjust to finding the ideal head tilt without consciously thinking about it, but I'm getting there.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (18,193)
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1/28/15 10:50 A

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I'm adjusting to the glasses ok. I do know the next pair will be progressive though. These have very small area for bifocal and trifocal so it makes it a little difficult when I'm on the computer now. Depending on the size font, I either have to look through the bifocal or trifocal.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/28/15 9:08 A

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Vicki, how are you adjusting to your new glasses?

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Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/28/15 9:07 A

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I'll bet that was quite a struggle as they tried to figure out what was going on with him. Thank goodness they did! I don't eat a lot of salt, but my SO loves the stuff. He does most of the cooking when he's home, and has learned not to add very much, and then add it on his own plate. But I've noticed over the years that he uses much less as well! But you're right; there are times when I just want something SALTY.

And don't worry about grossing me out - I'm not that girl. emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/27/15 10:30 P

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It is a very little known disease and it took forever to find out what was making him so sick!

If he does not follow his low salt diet he spends all day in bed, dizzy, and throwing up. Sorry to be sounding so gross but it is what it is.

I have high blood pressure so I am okay with the low salt diet, but I still crave salt sometimes. :(

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/27/15 10:18 P

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The flax seed crackers look interesting! Thank you for sharing the recipe.

I've never heard of Meniere's Disease - I had to look it up.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/27/15 7:07 P

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My son (who lives with us) has Meniere's disease. He can't even eat salted butter. If he eats too much salt he gets deathly ill So if he gets something packaged it has to have less than 200 grams of sodium per serving.

My DH likes to cook and I like to bake so between the two of us we manage quite well but we probably spend a lot more time in the kitchen than normal. But somehow it all works out. We have changed a lot of the ways we cook in the last 7 years.

I will probably make the fax seed crackers but I never add any of the salt they say to add. Everything tastes fine to me. We just add a lot of salt free seasonings to everything.

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/27/15 5:36 P

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You're right about the sodium levels, Vicki. Sadly, they're often too high! I have trouble when I eat too much, too.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (18,193)
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1/27/15 4:29 P

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Spark people says mine should be between 1380-1730. I generally stay within the low end, usually around 1250-1350. My biggest issue is the sodium. I need to keep it under 2000 grams and it would be even better to keep it under 1500 grams since I retain fluid so badly. But it's really hard to keep it that low unless you're eating clean or completely fresh everything. And for our household, that's not going to happen. We have a limited food budget each month so I have to buy some things that can be stretched for 2-3 meals so that means prepackaged stuff or canned foods/frozen foods. And those all seem to have twice the amount of sodium than you'd think they'd have.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/27/15 3:40 P

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I haven't tried the fresco ones yet. Will have to next time.

I found what looks like a great recipe for Flaxseed and Cracked Pepper Crackers. Now I just need to buy some organic flaxseed! :)

www.epicurious.com/recipes/food/printerf
riendly/Flaxseed-and-Cracked-Pepper-Cr
ackers-395112?

Edited by: CHRISTINEBWD at: 1/27/2015 (15:43)
Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/27/15 3:29 P

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I'd never had the fresco ones. I wasn't expecting them to be as good as the original, naughtier ones!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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1/27/15 3:14 P

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I love Taco Bell! Tacos are 2 for 1 dollar here. :)

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/27/15 2:59 P

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Vicki, I try to stay around 1200, give or take a hundred-ish. If you input all your stats into your SP profile, it will give you an estimated goal, but I feel it's a tiny bit high for me. If I stick to the SP suggested goal, I lose but very slowly. If I nudge it down a little, I lose but not too quickly. It feels just right. And I try to keep my pie graph at the foot of the food log page in the appropriate zones, or as close as I can get. They give a pretty balanced target.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (18,193)
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1/27/15 1:12 P

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How many calories do you try for daily?

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/27/15 12:59 P

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If you're really wanting something salty, you can do far worse than pretzels!

I was surprised at how many of the fresco options there are on the TB menu. I just tried to fit my selections to how many calories, etc, I had left in my plan for the day. I'm a sucker for a taco!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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1/27/15 12:49 P

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Taco Bell has been having a lot of ads lately for the crunchy tacos. I haven't had anything from Taco Bell in years, but I may just have to try one of them.
You did great ! emoticon


I did something today I wouldn't normally do. I bought a bag of mini pretzels. I'm trying to watch the sodium but every once in awhile I want a crunchy snack that isn't a veggie. So I got the lesser of two evils ( pretzels vs doritos).

Edited by: HEALTHIER-VICKI at: 1/27/2015 (12:51)
REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/27/15 11:17 A

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Our little town recently got a Taco Bell, which is historically one of my absolute favorite fast food restaurants. I had resisted the temptation, but last night I swung through the drive through. BUT FIRST, I visited the website, armed with how much room I had on my goals for the day. I ordered 1 fresco chicken soft taco and 2 fresco crunchy tacos. With 4 packets of hot sauce (sometimes I think the tacos are just a vehicle to carry that delicious hot sauce into my mouth!), it came to just 438 calories! I came in just under my goals across the board!

The chicken soft taco was only okay, but the crunchy tacos were great! I'll treat myself to that again!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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1/22/15 4:45 P

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We'll see how it goes.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
267
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/22/15 2:32 P

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Sounds like a good plan! :)

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (18,193)
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1/22/15 10:41 A

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emoticon

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/22/15 10:10 A

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Bob is a smart guy! I love cereal, and love it as a snack, but I have found that I do much better if I don't eat anything after about 8pm. I'll drink water up until around 9, so I don't feel like I'm too deprived. I think switching to yogurt will help, or even those individual fruit cups. I love the pineapple or Mandarin oranges: such a treat! Good luck!



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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1/22/15 9:46 A

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I've been eating a bowl of cereal at night as a snack thinking at least I was getting daily fiber but it's making the numbers on the scale go in the wrong direction. So no more cereal at night. Bob mentioned this morning I could still have my cereal, only have it for breakfast instead and have something small, like a yogurt for my evening snack. So I'll give that a try and see if it works better for me. I'm staying within my calorie limits with the cereal. I just think because I was eating it in the evenings, I wasn't burning it off fast enough so my morning weigh in reflects it.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/20/15 4:38 P

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Here's to a whole new day and it's sunny to boot! emoticon

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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HEALTHIER-VICKI's Photo HEALTHIER-VICKI SparkPoints: (18,193)
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1/20/15 1:10 P

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I'll be ok. I adjust to things pretty quickly. I'm lucky in that respect, I guess. And nothing keeps me down for long.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
267
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/20/15 12:21 P

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That's so frustrating, Vicki! You'll just get used to these, then you'll go back to what you're more comfortable with and it'll feel like a spa day! I'm sorry you're having such a hard time with them. I pray your adjustment period will be swift and brief!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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1/20/15 9:25 A

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Because of the limits on our eye insurance, any changes to my glasses, we'd have to pay for. For long distance seeing, the glasses are great. I can see better than I have in years. But the section for the computer reading is less than 1/2 inch wide and really difficult. Same for book reading. I'll get used to it but next time around I'm getting the larger frames no matter what so at least then the bifocal and trifocal sections will be bigger. I just don't look good at all with tiny frames like this. I'm going to have to buy some makeup and start wearing it again just to make myself look decent. Right now I feel I look more like a 90 year old instead of just 58.




REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
267
249
231
213
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/19/15 5:11 P

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emoticon I had to change the type of glasses I am now wearing too! Mine are small and also no pads, I had to get some plastic frames and they have to be very close to my eyes. Doctor said my eyes are so different that I have to have lenses very close to them. In one eye I am almost blind and the other one is pretty good. :) Sorry you are having a sad time with them, I know the feeling,..

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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1/19/15 4:47 P

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emoticon I know I'll get used to them but right now I really don' care much for them.

Edited by: HEALTHIER-VICKI at: 1/19/2015 (16:47)
REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/19/15 4:43 P

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Keep your head up, Vicki. As hard as it is, you did the right thing for your overall health. You will adjust to the size and how you look in the mirror. {{hugs}}

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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1/19/15 4:25 P

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Hi Everyone. Just got my new glasses. Going to take getting used to. Before I had progressive lenses. This time it's with the bifocal and trifocal lines. And I'm used to a large frame but this pair is very small as I'm no longer able to wear the larger size due to brittle bone disease. I need as lightweight a pair as possible. I'm not really thrilled with how I look in these glasses but over time I guess I'll get used to it. Right now they just kind of make me sad feeling.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
267
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231
213
195
CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/19/15 3:17 P

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Hiya Donna, Sharon and Vicki!

The sun is out today! emoticon

Hope all of you are having a great day!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/19/15 3:09 P

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Hi Sharon! emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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SUNSHINE5268's Photo SUNSHINE5268 Posts: 1,178
1/19/15 2:30 P

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hi all

" Sharon "
CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/18/15 12:47 P

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Your welcome for the recipe. :)

Sounds like you really like to sew too!

Wow, the TX Chili sounds delish!!!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
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ndividual.asp?gid=9418


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1/18/15 10:38 A

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Thanks for the sausage recipe. Have to try it.

I think I can fix my sewing machine myself. Just have to take the time to do it. I make all kinds of things. I've made clothing for myself, curtains for the windows, slip covers, even made boat seat covers when we had a boat.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


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1/17/15 11:53 P

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True, no beans. I like beans in my chili, but then it's "chili with beans." emoticon
He stews dried chilies, then puts them in the food processor, then runs the liquid through a strainer to get any errant big chunks out. Then he cooks that down further and uses it as the base for his chili. No chili powder at all. He trims and cuts up a lean beef roast and sears that in a little olive oil. Beyond that, I'm not sure what all he does. Not much else, except add some stock and cook, cook, cook. Somewhere in the middle of the simmering, he turns all the heat off and lets it rest for about 20 minutes, then simmers it again. It's unbelievable!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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1/17/15 10:29 P

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My guy made Chili too, but with beans. Is real TX chili the one without any beans?

Your Spark Friend,
Christine
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1/17/15 9:43 P

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The sausage sounds good! My SO made some old fashioned Texas chili today. Long process, but worth the effort. Delicious!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
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Vicki, I am taking mine in on Monday. I bought a side winder because my bobbin wouldn't wind anymore! Come to find out it won't work on my machine's bobbins.... so I have to try getting it fixed! I hope, hope and hope they can fix it. Are you going to take your in? What kinds of things do you sew?

I found this recipe Vicki for *low salt* country sausage and I thought I would share it in case Bob likes sausage.

I pound ground turkey, lean pork, beefalo, or extra lean beef
1/2 cup Panko bread crumbs = 40 mg sodium
2-3 cloves of crushed garlic
2 T fresh parsley, finely chopped or 2 t dry
1 t thyme
1 t sage
1/2 t marjoram
ground black pepper to taste
1/2 - 1 t crushed hot red pepper (I didn't use this)
Non stick cooking spray

Combine and make into 8 small patties
"Fry' in a skillet with non-stick spray until brown and crisp on both sides, about 20 minutes. Add a little water during cooking if it starts to stick.

Makes 8 servings for 139 calories.
From the Marthin Katahn, Ph.D. book "One meal at a time"

Everyone in my house liked this :)




Edited by: CHRISTINEBWD at: 1/17/2015 (22:28)
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1/17/15 7:13 P

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Vicki, you're probably right. Thread lint and dust wreaks havoc on that area, especially!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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1/17/15 9:42 A

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I need to fix my sewing machine. Underneigth, where the needle goes thru, it' locked up. May just need oiling.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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1/16/15 6:00 P

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emoticon On your reward! I wear a Digi-walker sw-401 and it works great!

Enjoy your nap! So good for your heart to rest once a day! :) emoticon

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
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www.sparkpeople.com/myspark/groups_i
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1/16/15 5:43 P

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Hey, hey! I just ordered my 15# reward: an activity tracker. I've been tracking steps on my phone, but it's cumbersome because I'm always setting it down and forgetting to slip it back into my pocket. And my favorite jammies don't have pockets, so.... I'm excited!

It's warm here today. 68š! Lovely after being so cold. We have another cold snap coming, but we're enjoying it while we can.

Friday is my short day, so I took a nap this afternoon. Best part of my week. It's been crazy around here, so I needed one. I get my 40 hours in by lunch on Fridays, so I generally have the afternoon off. Love it!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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1/16/15 5:43 P

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Sometimes when I put on fresh clothes I say to myself that "I am wearing my next load of laundry!" Tee hee.

Wow I somehow fell off this thread... (???) I hate that when it happens!

The soup sounds wonderful and it's such a treat!

emoticon I'm getting ready to take my 1974 Singer sewing machine to the shop to be fixed... I hope it can be fixed... I love sewing on it!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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1/16/15 4:35 P

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Today was laundry day in the Bishop household. But it's all done for another week. Just finished an early supper of New England clam chowder. A local restaurant only makes it on Fridays and we love it so once a month we get two take out bowls of it. Yum ! emoticon

WHERE IS EVERYONE ???

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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1/6/15 5:08 P

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It was nice here too. We were able to open the windows and let a breeze in.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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1/6/15 12:18 P

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Today looks like it's going to be nice! Gosh I sure hope so! emoticon

Your Spark Friend,
Christine
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1/6/15 10:11 A

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I have an old pair of sandals but they don't have a heel strap and I kept walking out of them. LOL ! The new ones will have the heel strap.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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1/5/15 5:35 P

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That is such a great idea!!! It will give your toe a chance to heal too! emoticon

Your Spark Friend,
Christine
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1/5/15 5:25 P

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I just ordered a pair of Dr. Scholl'sŪ Leather T-Straps in black that will support my feet but give my feet room to breathe too. I love being able to wear sandals 98% of the time here in Florida.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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1/5/15 1:34 P

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emoticon Hi everyone!

Vicki glad the keds are helping! :)

Today is going great, I got plenty of sleep and now I am going to walk away the pounds with Leslie Sansome. (WATP)

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
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1/5/15 12:10 P

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The toe is doing better. I found I can wear my old keds as they are cloth and softer against the toe.
Hope everyone is having a great Monday.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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CHRISTINEBWD's Photo CHRISTINEBWD SparkPoints: (52,956)
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1/4/15 8:12 P

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BG - cookies sounds yummy!

Vicki I hope you toe is getting better!

I have been busy all day doing (?) I am not sure what but I did cook tonight! emoticon I made a SP recipe called Skillet Lasagna. Turned out good!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
*Sparkling* since January 23, 2014
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THEBLONDEGENIUS's Photo THEBLONDEGENIUS Posts: 508
1/4/15 7:35 P

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Way to go, Christine! You can do this!!

Vicki, broken toes are awful! You just can't get away from them!

I took down my Christmas tree and decorations today and have put almost everything away. I'll put the ornaments in the attic tomorrow. I've run out of steam for today! I think I'm going to take a page from Vicki's book and have a hot bath. Sounds lovely. Then I'm having cookies! I saved enough room in my eating plan today for a treat. Yummm!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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1/2/15 5:06 P

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It's been a tiring day today as it was shopping day for us. I ended up walking almost 5 hours and let me tell you, with a broken little toe, wearing a closed toe shoe is no fun. But I got thru it. Now I'm going to finish checking emails then soak in the tub for awhile and try to ease my lower back which is also cussing me a blue streak. Hope everyone is having a great 2nd day in the new year.


REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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12/29/14 10:53 A

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emoticon

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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12/28/14 7:22 P

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It is almost 2015 - I am going to be kicking my last 9 pounds to the curb so I can be in a healthy BMI... finally!!!! emoticon emoticon emoticon emoticon emoticon

Your Spark Friend,
Christine
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12/28/14 12:52 P

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Hope it was a great Christmas for everyone.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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12/24/14 12:06 P

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Merry Christmas my dear ones. Each and every one of you. As eloquent as I often appear to be there are no words to express the deep amount of love, respect and gratefulness I feel for each of you.

"Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation." — Andre Gide

"There are two ways to live your life - one is as though nothing is a miracle, the other is as though everything is a miracle" - Albert Einstein


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12/23/14 4:57 P

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….………..*(\o/)*
….….…….*./ | \ .*
….………..* ' ಧಿ წ' *.
………, • Īწ ♥ۣۜঔĪ• ,
.……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
.….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
.…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
.… '' *ঔ , •♥ۣۜঔ Ī • ,წ ঔ* ''
…' * ' • ঔწĪ ۵ Īঔ♥ۣۜঔ ۵ ' * '
..' ' ' Ī • ಧಿ .♥ۣۜಧಿ Ī ಧಿ. ঔ• წ ' ' '
..' ' *ಧಿ• Īწ ღ Ī*♥*Ī ღ Ī •ಧಿ* ' '
…………......Ī♥Ī
…………......Ī♥Ī
…………......Ī♥Ī

Merry CHRISTmas and a Happy New Year Everyone!
May you be blessed this holiday season!

Thanks for the Christmas wishes BlondeGenius!

Edited by: CHRISTINEBWD at: 12/23/2014 (16:57)
Your Spark Friend,
Christine
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12/23/14 8:51 A

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You have a merry Christmas, too! emoticon

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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12/22/14 8:36 P

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Sounds like you are having a great week

Have a WONDERFUL Holiday Season!
((Hugs)) Christine


Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
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12/22/14 12:01 P

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I had a great weekend with my mama and one of my big sisters. I have lunch plans today with a couple of good friends at one of my favorite restaurants. I took delivery of my VSO's new recliner: a Christmas gift from his mom. I have a short work week followed by more family time, then later in the week, celebration with my daughter. My cup runneth over!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Donna
Texas

Check out my favorite musician (AKA my son!), Jake Novak, and his band, Ambrosius:
https://www.facebook.com/jakejizzle
https://www.facebook.com/Ambrosius80
6


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12/18/14 5:36 P

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Me too. It's a sinus issue but sinus meds aren't helping.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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12/18/14 5:34 P

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I really dislike getting headaches and I feel the same way when I get one! Hope they go away!

Your Spark Friend,
Christine
Boise/Treasure Valley Team Leader
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9418


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12/18/14 5:21 P

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I'm still having the bad headaches since having that bad bout of flu last month and when my head hurts constantly it's hard to feel cheerful.

REMEMBER: YOU ARE WORTH THE EFFORT !!
******************
My Goals:
Lose 7 lbs. in 2013 (done)
Lose 20 lbs.in 2014 (done)
Lose 46 lbs.in 2015
Ultimate Goal: 195 lbs.


 current weight: 240.4 
 
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