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Insanity & The Asylum Insaniacs!!!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Bolder Boulder 10K results 


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GSNIDER40
GSNIDER40's Photo Posts: 140
 5/29/12 3:51 P

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Glen Snider

bib number: C072
overall place: 2493
location: Longmont, CO
division: M54
division place: 17 out of 298
gender place: 2063 out of 21333 click
mile 1: 7:24.23
mile 2: 7:31.75
mile 3: 7:41.96
mile 4: 7:39.59
mile 5: 7:29.96
mile 6: 7:39.27
net time: 47:00.23
pace: 07:33

Training method:
P90X2
Insanity: The Asylum
1 quality run a week - intervals for speed
Maybe a second run a week - tempo for endurance
Thanks, Beachbody!

Endurance = momentum forward.

WL = CB/T (Weight Loss = Consistent Behavior over Time)

My Website:
www.GlenESnider.com


 current weight: 191.8 
 
207
200.25
193.5
186.75
180


 
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