Author: Sorting Last Post on Top ↓ Message:
GSNIDER40's Photo GSNIDER40 Posts: 140
5/29/12 3:51 P

My SparkPage
Send Private Message
Reply
Glen Snider

bib number: C072
overall place: 2493
location: Longmont, CO
division: M54
division place: 17 out of 298
gender place: 2063 out of 21333 click
mile 1: 7:24.23
mile 2: 7:31.75
mile 3: 7:41.96
mile 4: 7:39.59
mile 5: 7:29.96
mile 6: 7:39.27
net time: 47:00.23
pace: 07:33

Training method:
P90X2
Insanity: The Asylum
1 quality run a week - intervals for speed
Maybe a second run a week - tempo for endurance
Thanks, Beachbody!

Endurance = momentum forward.

WL = CB/T (Weight Loss = Consistent Behavior over Time)

My Website:
www.GlenESnider.com


 current weight: 191.8 
 
207
200.25
193.5
186.75
180
Page: 1 of (1)  

Report Innappropriate Post

Other Insanity & The Asylum Insaniacs!!! General Team Discussion Forum Posts

Topics: Last Post:
Fitness Tracking Question 4/3/2014 7:48:52 PM
How many calories do insanity work outs burn? 3/28/2014 4:59:39 AM
What am I doing wrong?? 2/24/2014 8:35:48 PM
Advice for a newbie? 1/8/2014 8:20:53 PM
Insanity & Sciatica 9/30/2014 5:57:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34404x48280656

Review our Community Guidelines