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2/27/15 11:14 P

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insanity / fast & furious + speed-rope work emoticon

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2/26/15 9:17 P

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insanity / max recovery emoticon

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2/25/15 8:15 P

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insanity / max cardio conditioning emoticon

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2/24/15 9:01 P

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insanity / max interval plyo emoticon

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2/23/15 11:44 P

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insanity / rest day emoticon

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2/23/15 12:16 A

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insanity / fit test + max interval circuit emoticon

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2/21/15 10:21 P

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insanity / pure cardio emoticon

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2/18/15 11:35 P

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insanity / core, cardio, & balance emoticon

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2/17/15 10:49 P

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2/16/15 10:07 P

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insanity / recovery week / core, cardio, & balance emoticon

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2/14/15 11:05 P

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insanity / fast & furious emoticon

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2/11/15 9:38 P

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(am)insanity/pure cardio + cardio abs +hiit maxx/ (pm)hiit maxx emoticon

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2/9/15 11:43 P

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insanity / plyometric cardio circuit + hiit maxx emoticon

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2/8/15 12:22 A

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insanity / pure cardio + cardio abs emoticon

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2/6/15 11:01 P

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2/5/15 10:51 P

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insanity / cardio, power, & resistance + hiit maxx emoticon

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2/4/15 10:11 P

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insanity / rest day emoticon

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2/3/15 9:50 P

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2/2/15 8:28 P

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insanity / pure cardio /cardio absa

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2/1/15 9:58 P

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1/31/15 11:14 P

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insanity / plyometric cardio circuit + hiit maxx emoticon

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1/30/15 9:33 P

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insanity / pure cardio + cardio abs emoticon

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1/29/15 10:57 P

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1/26/15 10:13 P

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insanity / cardio, power, & resistance + bodyrockers / hiit max emoticon

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1/24/15 10:36 P

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insanity / plyometric cardio circuit + hiit max cardio

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1/23/15 10:27 P

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1/22/15 9:39 P

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1/21/15 9:40 P

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1/20/15 10:02 P

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insanity / pure cardio /+cardio abs emoticon

Edited by: PAPA-T at: 1/20/2015 (22:03)
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1/19/15 10:53 P

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insanity / plyometric cardio circuit emoticon

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1/18/15 10:15 P

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1/17/15 10:27 P

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1/16/15 10:43 P

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1/14/15 10:21 P

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1/13/15 9:02 P

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insanity / plyometric cardio circuit emoticon

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1/13/15 10:20 A

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I did Burn Intervals today.

Jane


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1/11/15 9:04 P

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1/10/15 10:52 P

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1/9/15 10:53 P

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1/8/15 10:16 P

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1/6/15 9:13 P

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1/5/15 10:02 P

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1/4/15 9:18 P

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1/3/15 10:11 P

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1/2/15 11:28 P

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12/29/14 8:42 P

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12/28/14 10:34 P

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insanity / recovery week / core cardio & balance emoticon

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12/27/14 9:07 P

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insanity / max interval circuit emoticon

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12/23/14 10:53 P

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12/21/14 10:48 P

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12/18/14 9:54 P

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insanity / rest day emoticon

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12/16/14 10:08 P

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12/16/14 10:07 P

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insanity \ max interval circuit emoticon

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12/15/14 10:01 P

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insanity / max cardio conditioning + cardio abs emoticon

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12/14/14 9:01 P

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insanity / max interval plyo emoticon

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12/14/14 10:01 A

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I did 25 mins of cardio (squats, lunges, jumps, burpees) and 15 mins of Zumba. Got too tired with the tough cardio. Maybe that's why even if I feel uncoordinated, I like Zumba. Burpees and mountain climbers are tough.

Jane


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12/10/14 8:55 P

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insanity / max cardio conditioning + cardio abs emoticon

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12/9/14 9:50 P

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insanity / rest day

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12/8/14 7:27 P

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insanity / max interval plyo emoticon

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12/6/14 8:56 P

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insanity/ max cardio conditioning +fast & furious emoticon

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12/4/14 10:07 A

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45 mins on the elliptical!

Jane


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12/3/14 9:43 P

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insanity / rest day emoticon

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12/3/14 9:40 A

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10 mins on the elliptical, 20 mins of HIIT workout and 40 mins of Zumba! My face is all sweaty!

Jane


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12/2/14 9:04 P

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insanity / max interval plyo emoticon

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12/2/14 11:36 A

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20 mins of intense body weight workout and 65 minutes of Zumba!

Jane


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12/1/14 9:19 P

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insanity max interval circuit emoticon

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12/1/14 9:16 P

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insanity / max interval circuit emoticon

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12/1/14 9:55 A

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50 mins of Zumba with my daughter and Push Circuit 1!

Jane


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11/30/14 9:47 P

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11/29/14 10:48 P

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11/28/14 9:10 P

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insanity / max interval circuit emoticon

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11/27/14 11:04 P

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insanity / max cardio conditioning emoticon

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11/26/14 10:55 P

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11/25/14 9:38 P

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insanity / rest day emoticon

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11/24/14 10:56 P

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11/23/14 11:28 P

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insanity / fit test & max interval circuit emoticon

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11/22/14 9:44 P

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insanity / core, cardio, & balance emoticon

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11/20/14 10:03 P

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insanity / fast & furious + speed-rope work emoticon

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11/19/14 10:44 P

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insanity / fast & furious+ core, cardio emoticon & balance

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11/19/14 10:41 P

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insanity / fast & furious + core, cardio, & balance emoticon

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11/18/14 11:11 P

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insanity / emoticon rest day

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11/17/14 10:20 P

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11/17/14 9:47 A

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Push Circuit 1 and cardio from Popsugar Fitness!

Jane


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11/16/14 8:32 P

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11/15/14 9:43 P

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insanitry / plyometric cardio circuit emoticon

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11/15/14 10:07 A

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Took a rest day with my husband. Ate out and did some shopping, plus errands.

It felt good to have a break!

Jane


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11/14/14 11:15 P

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insanity/ pure cardio +cardio abs emoticon

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11/14/14 8:50 A

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Zumba!!

Jane


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11/13/14 11:09 P

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insanity / cardio recovery emoticon

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11/13/14 10:42 A

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50 mins on the elliptical!!

Jane


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11/11/14 11:42 P

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insanity / plyometric cardio circuit emoticon

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11/10/14 9:14 P

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insanity / cardio, power, & resistance emoticon

Edited by: PAPA-T at: 11/10/2014 (21:15)
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11/9/14 9:49 P

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insanity / pure cardio emoticon

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11/6/14 10:18 P

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inanity / rest day emoticon

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11/5/14 9:09 P

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insanity / cardio recovery emoticon

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