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NALAYB's Photo NALAYB Posts: 1,418
9/17/14 11:02 A

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Today, I did Burn Intervals and 25 mins of walk/run.

Jane


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9/15/14 8:36 P

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NALAYB's Photo NALAYB Posts: 1,418
9/12/14 8:40 A

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Did some walk/run, my own version of HIIT and also did Core 20.

Jane


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9/7/14 11:10 P

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NALAYB's Photo NALAYB Posts: 1,418
9/5/14 10:37 A

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Burn It Off and Extreme Abs for me. Am exhausted.

Jane


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9/4/14 9:25 P

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NALAYB's Photo NALAYB Posts: 1,418
9/3/14 10:37 P

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Yesterday was Fire 45 and Burn Intervals for me.

Jane


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9/3/14 10:20 P

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9/2/14 9:00 P

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NALAYB's Photo NALAYB Posts: 1,418
9/2/14 7:41 A

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HIIT 25 and elliptical for me today.

My daughter stopped working out with me. Ayayay. So sad she isn't working at it with me.

Jane


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8/31/14 10:12 P

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8/30/14 10:36 P

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NALAYB's Photo NALAYB Posts: 1,418
8/30/14 2:52 A

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Fat Burn Challenge and 20 mins on the elliptical. Today is HIIT 15 and Tone 30.

Jane


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8/28/14 9:23 P

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8/27/14 9:35 P

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8/26/14 9:59 P

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8/22/14 10:14 P

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8/21/14 9:04 P

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NALAYB's Photo NALAYB Posts: 1,418
8/20/14 10:29 A

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Did some POPSUGAR videos on youtube for a change. Worked up a sweat too!

Jane


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8/19/14 10:31 P

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NALAYB's Photo NALAYB Posts: 1,418
8/19/14 10:32 A

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I did the elliptical today, for 45 minutes.

Jane


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8/18/14 8:06 P

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8/17/14 10:27 P

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8/16/14 9:17 P

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NALAYB's Photo NALAYB Posts: 1,418
8/16/14 10:18 A

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Sculpt 30 from TF..Taking it slow for my wrist.

Jane


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8/15/14 9:47 P

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8/14/14 10:28 P

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8/13/14 10:28 P

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8/12/14 11:23 P

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NALAYB's Photo NALAYB Posts: 1,418
8/12/14 8:57 A

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Get Lean Intervals for us today and I also did 15 minutes on the elliptical.

Jane


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8/11/14 9:45 P

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8/9/14 8:21 P

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8/8/14 10:14 P

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8/7/14 10:00 P

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NALAYB's Photo NALAYB Posts: 1,418
8/6/14 10:52 A

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I am doing my hybrid workouts and today was HIIT 15 (Turbo fire) and 20 minutes on the elliptical.

I will do Pure Cardio tomorrow. Hopefully, I wouldn't be so tired after the workout...

Edited by: NALAYB at: 8/6/2014 (10:53)
Jane


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8/4/14 10:43 P

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8/3/14 9:34 P

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8/2/14 9:21 P

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8/1/14 10:22 P

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7/28/14 10:53 P

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7/27/14 9:06 P

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7/26/14 11:31 P

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back from a week at the beach! round 9 insanity starts tomorrow. emoticon

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7/19/14 12:02 A

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7/17/14 9:46 P

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7/14/14 10:28 P

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7/8/14 10:22 P

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ANNAGARMON's Photo ANNAGARMON SparkPoints: (9,594)
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7/8/14 10:11 A

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Cardio Power & Resistance =)





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7/7/14 10:25 P

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ANNAGARMON's Photo ANNAGARMON SparkPoints: (9,594)
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7/7/14 10:31 A

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Today is Week 4, Day 1.....Pure Cardio & Cardio Abs. This workout always kicks my butt and I know it will again. =)





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7/6/14 9:33 P

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SIMPLYFEY's Photo SIMPLYFEY SparkPoints: (1,307)
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7/6/14 3:52 P

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Rest day!
Going to take it easy and continue eating healthy.

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7/4/14 10:45 A

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Doing Pure Cardio today, Lord help me!
But I'm pumped to do it!

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7/3/14 11:27 P

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6/30/14 11:30 P

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6/30/14 8:12 P

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Insanity-Day 1: Fitness Test

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6/29/14 11:36 P

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6/27/14 10:17 P

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6/26/14 10:31 P

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6/23/14 10:40 P

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6/22/14 10:30 P

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6/21/14 10:04 P

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6/17/14 11:59 P

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6/16/14 11:05 P

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6/15/14 9:54 P

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6/14/14 11:05 P

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6/13/14 11:32 P

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6/12/14 10:41 P

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6/11/14 10:59 P

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6/9/14 11:53 P

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6/8/14 8:56 P

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6/7/14 12:13 A

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6/5/14 11:32 P

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6/2/14 12:25 A

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