Author: Sorting Last Post on Top ↓ Message:
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/26/15 10:13 P

My SparkPage
Send Private Message
Reply
insanity / cardio, power, & resistance + bodyrockers / hiit max emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/24/15 10:36 P

My SparkPage
Send Private Message
Reply
insanity / plyometric cardio circuit + hiit max cardio

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/23/15 10:27 P

My SparkPage
Send Private Message
Reply
insanity / cardio, power, & resistance emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/22/15 9:39 P

My SparkPage
Send Private Message
Reply
insanity / cardio recovery emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/21/15 9:40 P

My SparkPage
Send Private Message
Reply
insanity / rest day emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/20/15 10:02 P

My SparkPage
Send Private Message
Reply
insanity / pure cardio /+cardio abs emoticon

Edited by: PAPA-T at: 1/20/2015 (22:03)
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/19/15 10:53 P

My SparkPage
Send Private Message
Reply
insanity / plyometric cardio circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/18/15 10:15 P

My SparkPage
Send Private Message
Reply
insanity / fit test #2 emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/17/15 10:27 P

My SparkPage
Send Private Message
Reply
insanity / pure cardio +cardio abs emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/16/15 10:43 P

My SparkPage
Send Private Message
Reply
insanity / cardio, power, & resistance emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/14/15 10:21 P

My SparkPage
Send Private Message
Reply
insanity / cardio recovery emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/13/15 9:02 P

My SparkPage
Send Private Message
Reply
insanity / plyometric cardio circuit emoticon

NALAYB's Photo NALAYB Posts: 1,705
1/13/15 10:20 A

My SparkPage
Send Private Message
Reply
I did Burn Intervals today.

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/11/15 9:04 P

My SparkPage
Send Private Message
Reply
insanity / cardio, power, & resistance emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/10/15 10:52 P

My SparkPage
Send Private Message
Reply
insanity / plyometric cardio circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/9/15 10:53 P

My SparkPage
Send Private Message
Reply
insanity / pure cardio emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/8/15 10:16 P

My SparkPage
Send Private Message
Reply
insanity / cardio recovery emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/6/15 9:13 P

My SparkPage
Send Private Message
Reply
insanity / cardio, power, & resistance

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/5/15 10:02 P

My SparkPage
Send Private Message
Reply
insanity / round 11 / plyometric cardio circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/4/15 9:18 P

My SparkPage
Send Private Message
Reply
insanity / fit test/ round 11 emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/3/15 10:11 P

My SparkPage
Send Private Message
Reply
insanity / core, cardio, & balance emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
1/2/15 11:28 P

My SparkPage
Send Private Message
Reply
insanity / core, cardio, & balance emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/29/14 8:42 P

My SparkPage
Send Private Message
Reply
insanity / core, cardio&balance emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/28/14 10:34 P

My SparkPage
Send Private Message
Reply
insanity / recovery week / core cardio & balance emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/27/14 9:07 P

My SparkPage
Send Private Message
Reply
insanity / max interval circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/23/14 10:53 P

My SparkPage
Send Private Message
Reply
insanity / max interval plyo emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/21/14 10:48 P

My SparkPage
Send Private Message
Reply
insanity / max interval circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/18/14 9:54 P

My SparkPage
Send Private Message
Reply
insanity / rest day emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/16/14 10:08 P

My SparkPage
Send Private Message
Reply
insanity / max interval circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/16/14 10:07 P

My SparkPage
Send Private Message
Reply
insanity \ max interval circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/15/14 10:01 P

My SparkPage
Send Private Message
Reply
insanity / max cardio conditioning + cardio abs emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/14/14 9:01 P

My SparkPage
Send Private Message
Reply
insanity / max interval plyo emoticon

NALAYB's Photo NALAYB Posts: 1,705
12/14/14 10:01 A

My SparkPage
Send Private Message
Reply
I did 25 mins of cardio (squats, lunges, jumps, burpees) and 15 mins of Zumba. Got too tired with the tough cardio. Maybe that's why even if I feel uncoordinated, I like Zumba. Burpees and mountain climbers are tough.

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/10/14 8:55 P

My SparkPage
Send Private Message
Reply
insanity / max cardio conditioning + cardio abs emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/9/14 9:50 P

My SparkPage
Send Private Message
Reply
insanity / rest day

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/8/14 7:27 P

My SparkPage
Send Private Message
Reply
insanity / max interval plyo emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/6/14 8:56 P

My SparkPage
Send Private Message
Reply
insanity/ max cardio conditioning +fast & furious emoticon

NALAYB's Photo NALAYB Posts: 1,705
12/4/14 10:07 A

My SparkPage
Send Private Message
Reply
45 mins on the elliptical!

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/3/14 9:43 P

My SparkPage
Send Private Message
Reply
insanity / rest day emoticon

NALAYB's Photo NALAYB Posts: 1,705
12/3/14 9:40 A

My SparkPage
Send Private Message
Reply
10 mins on the elliptical, 20 mins of HIIT workout and 40 mins of Zumba! My face is all sweaty!

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/2/14 9:04 P

My SparkPage
Send Private Message
Reply
insanity / max interval plyo emoticon

NALAYB's Photo NALAYB Posts: 1,705
12/2/14 11:36 A

My SparkPage
Send Private Message
Reply
20 mins of intense body weight workout and 65 minutes of Zumba!

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/1/14 9:19 P

My SparkPage
Send Private Message
Reply
insanity max interval circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
12/1/14 9:16 P

My SparkPage
Send Private Message
Reply
insanity / max interval circuit emoticon

NALAYB's Photo NALAYB Posts: 1,705
12/1/14 9:55 A

My SparkPage
Send Private Message
Reply
50 mins of Zumba with my daughter and Push Circuit 1!

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/30/14 9:47 P

My SparkPage
Send Private Message
Reply
insanity / pure cardip emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/29/14 10:48 P

My SparkPage
Send Private Message
Reply
insanity / max interval plyo emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/28/14 9:10 P

My SparkPage
Send Private Message
Reply
insanity / max interval circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/27/14 11:04 P

My SparkPage
Send Private Message
Reply
insanity / max cardio conditioning emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/26/14 10:55 P

My SparkPage
Send Private Message
Reply
insanity / fast & furious emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/25/14 9:38 P

My SparkPage
Send Private Message
Reply
insanity / rest day emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/24/14 10:56 P

My SparkPage
Send Private Message
Reply
insanity / max interval plyo emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/23/14 11:28 P

My SparkPage
Send Private Message
Reply
insanity / fit test & max interval circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/22/14 9:44 P

My SparkPage
Send Private Message
Reply
insanity / core, cardio, & balance emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/20/14 10:03 P

My SparkPage
Send Private Message
Reply
insanity / fast & furious + speed-rope work emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/19/14 10:44 P

My SparkPage
Send Private Message
Reply
insanity / fast & furious+ core, cardio emoticon & balance

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/19/14 10:41 P

My SparkPage
Send Private Message
Reply
insanity / fast & furious + core, cardio, & balance emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/18/14 11:11 P

My SparkPage
Send Private Message
Reply
insanity / emoticon rest day

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/17/14 10:20 P

My SparkPage
Send Private Message
Reply
insanity / core, cardio, & balance emoticon

NALAYB's Photo NALAYB Posts: 1,705
11/17/14 9:47 A

My SparkPage
Send Private Message
Reply
Push Circuit 1 and cardio from Popsugar Fitness!

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/16/14 8:32 P

My SparkPage
Send Private Message
Reply
insanity / fast & furious emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/15/14 9:43 P

My SparkPage
Send Private Message
Reply
insanitry / plyometric cardio circuit emoticon

NALAYB's Photo NALAYB Posts: 1,705
11/15/14 10:07 A

My SparkPage
Send Private Message
Reply
Took a rest day with my husband. Ate out and did some shopping, plus errands.

It felt good to have a break!

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/14/14 11:15 P

My SparkPage
Send Private Message
Reply
insanity/ pure cardio +cardio abs emoticon

NALAYB's Photo NALAYB Posts: 1,705
11/14/14 8:50 A

My SparkPage
Send Private Message
Reply
Zumba!!

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/13/14 11:09 P

My SparkPage
Send Private Message
Reply
insanity / cardio recovery emoticon

NALAYB's Photo NALAYB Posts: 1,705
11/13/14 10:42 A

My SparkPage
Send Private Message
Reply
50 mins on the elliptical!!

Jane


 January Minutes: 604
 
0
275
550
825
1100
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/11/14 11:42 P

My SparkPage
Send Private Message
Reply
insanity / plyometric cardio circuit emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/10/14 9:14 P

My SparkPage
Send Private Message
Reply
insanity / cardio, power, & resistance emoticon

Edited by: PAPA-T at: 11/10/2014 (21:15)
PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/9/14 9:49 P

My SparkPage
Send Private Message
Reply
insanity / pure cardio emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/6/14 10:18 P

My SparkPage
Send Private Message
Reply
inanity / rest day emoticon

PAPA-T's Photo PAPA-T SparkPoints: (62,123)
Fitness Minutes: (65,350)
Posts: 2,616
11/5/14 9:09 P

My SparkPage
Send Private Message
Reply
insanity / cardio recovery emoticon

Page: 1 of (41)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Insanity & The Asylum Insaniacs!!! General Team Discussion Forum Posts

Topics: Last Post:
Advice for a newbie? 1/8/2014 8:20:53 PM
How many calories do insanity work outs burn? 3/28/2014 4:59:39 AM
HATE Power Jumps! 1/16/2014 9:49:33 PM
What am I doing wrong?? 2/24/2014 8:35:48 PM
Fitness Tracking Question 4/3/2014 7:48:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34404x44841830

Review our Community Guidelines




x Lose 10 Pounds by March 10! Get a FREE Personalized Plan