I am also following the Harris Benedict model (as well as SP recommendations, which agrees with the HB model) and my calorie range is 2000-2300 a day. And yes, I lose a little weight here and there, but then my body is super clingy when it comes to weight. ;) Oh, and since I have trouble reaching my calorie range (unless I spend the entire day grazing, or indulging in crappy food), I don't know how much I'd lose if I managed to eat that much consistently. But I have to be honest - while doing Insanity, my body seems to be more interested in losing inches than weight. I'll take! LOL!
When you burn these amounts of calories, you really need to be careful to not put your body into starvation mode. Follow the recommendations and see what happens!
Edited by: MINNA72 at: 4/11/2011 (02:49)
Minna from Sweden
The first recipe for happiness is: avoid too lengthy meditation on the past.
~ Andre Maurois
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