You amount of calories that you burn will fluctuate. Some days you are going to hit it harder. For me the best thing to do was to invest in a heart rate monitor. I have the workouts saved in my favorites and I input the calories burned and minutes each time.
Inspiring the People, Nicholas L. Norfolk
"A good day is when I get to run. A great day is when I inspire others to run!"
"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."
I started off doing what SORLANDO21 does, and chose "High Impact Aerobics" when I logged it. A couple of weeks ago, I started using a heart monitor which tracks my calories burned, so I now create a custom each time.
Leader, 10K Training SparkTeam Co-Leader, The Beginners Running Club SparkTeam
Just breathe, let it go, and let the moment wash over you.
I log it as high impact aerobics. on average it is what my body bugg shows me burning. Sometimes I burn less if my energy is low, sometimes i burn a lot more if I am really crazy with it. But its a good average i think.
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