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LIZZIEBETH125 SparkPoints: (3)
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3/28/14 4:59 A

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Hi there is a new calculator which allows you to work out how many calories you burn doing Insanity http://insanitycalories.com/

ABSOLUTZER0's Photo ABSOLUTZER0 Posts: 4,661
6/4/10 4:43 P

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You amount of calories that you burn will fluctuate. Some days you are going to hit it harder. For me the best thing to do was to invest in a heart rate monitor. I have the workouts saved in my favorites and I input the calories burned and minutes each time.

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Nicholas L. Norfolk

"A good day is when I get to run. A great day is when I inspire others to run!"

"I AM A RUNNER because I know that despite my best efforts, I will always want more from myself. I will always want to know my limits so that I can exceed them."

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GOUYEZ's Photo GOUYEZ Posts: 83
6/3/10 12:24 P

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great thanks for the help guys!! Insanity is KILLING me but i love it :D

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SPMOM2's Photo SPMOM2 Posts: 5,754
6/2/10 11:02 P

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Sparks calculations for circuit training is pretty much on target for me, I use my heart rate monitor and sparks is usually close to the HRM.

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MDEAL72's Photo MDEAL72 Posts: 841
6/2/10 1:22 P

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I started off doing what SORLANDO21 does, and chose "High Impact Aerobics" when I logged it. A couple of weeks ago, I started using a heart monitor which tracks my calories burned, so I now create a custom each time.

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SORLANDO21's Photo SORLANDO21 Posts: 4,368
6/2/10 12:17 P

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I log it as high impact aerobics. on average it is what my body bugg shows me burning. Sometimes I burn less if my energy is low, sometimes i burn a lot more if I am really crazy with it. But its a good average i think.

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GOUYEZ's Photo GOUYEZ Posts: 83
6/2/10 11:11 A

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So i want to log my spark fitness minutes but im not sure how many calories insanity workouts burn!? Dos anyone know? I did a cardio 40 minute on yesterday and have the resistance cardio today...

help!

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