Hi there! Just a heads up for anyone who is interested in working directly and more in-depth with intuitive eating practice:
Based on my own decades of recovery from eating disorders, as well as my professional and personal counseling experience, I've created a series of blogs here that are designed to help aid in the goal of making peace with food. Awareness/mindfulness practice is part of my approach and part of what I address.
My approach is very much aligned with the approaches of Susie Orbach, Karen R. Koenig, Jane Hirschmann, Carol E. Normandi, Laurelee Roark, Carol H. Munter, Geneen Roth and the like.
It may help to start with my earliest blog and work your way up to the most recent. I welcome questions or requests to discuss a particular recovery topic.
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