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IMREITE
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11/8/13 12:46 A

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half of a blizzard. i took a few slow lingering bites. i decided to save the rest for another day.


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IMREITE
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11/6/13 9:57 P

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take ou garlicy chese bread. no , it is not low in calorie, but i ate it slower then normal and started getting full so i have leftovrs,


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LINDAM.1
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11/5/13 11:07 P

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Still have a cold nothing sounds good.



LINDAM.1
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11/5/13 11:06 P

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Got a cold nothing sounds good.



IMREITE
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10/31/13 12:54 A

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thin crust chicken bacon ranch pizza..mmmm. 2 slices fill me up and i eat them slowly and enjoy them.


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LINDAM.1
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10/24/13 4:31 P

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tuna sandwiches )7 spices in them. Chicken soup add 1/2 potato and 1/2 chicken Brest to leak rice noodles purple potato and hand full of frozen and some free carrots ( the potatoes were free. Spice for Tomato with egg pooched in it to take camping.

Wine is not bad for you I take a vitamin that has (resveratrol I can not spell) the good stuff from wine if I have not had a glass for a while. It has good effects on relax for me. More than most of my pills, Finger vegies with a small piece of chees and rice cracker and a healthy snack.



LINDAM.1
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10/6/13 7:43 P

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Oatmeal with cinnamon with out the extras




IMREITE
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10/6/13 2:54 A

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turkey sandwhich with lemony hummus-different flavor but good.


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IMREITE
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9/3/13 12:54 A

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i was really tired so i slept in too long today. I hurried when i ate most of the time today so i did not savor anything. i sid not mindlessly much so i stayed in my calories.


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LINDAM.1
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9/2/13 4:47 P

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Clean the fridge



SIFUMARY1
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9/2/13 4:06 A

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Veggie chili and mixed salad


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LINDAM.1
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9/1/13 10:58 P

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Yesterday Pecan pie



IMREITE
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9/1/13 1:57 A

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Chocolate ice cream very creamy


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IMREITE
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8/27/13 1:17 A

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Peanut butter Meltaway


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LINDAM.1
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8/25/13 8:54 P

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apple molasses sugar sub cinnamon lemon juice, vanilla, molasses, zucchini just to stretch the apple, oatmeal, flower.



IMREITE
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8/25/13 8:44 P

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strawberry ice cream


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LINDAM.1
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8/15/13 3:06 A

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Cherry tomatoes



LINDAM.1
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8/11/13 11:44 P

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boiled potatoes AND Zuc
Boiled bones to make gravy.



IMLOCOLINDA
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8/11/13 4:13 A

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Got Red Hale peaches at the Farmer's Market today. They are so pretty and fuzzy and they smell incredible. The juice runs down my chin. It's sweet and sticky. It's just wonderful. I am making 3 peach pies and 2 fresh peach pies-where the peaches are raw and just glazed-for the harvest crew for tomorrow (Sunday night). Shared them with the neighbors and my mom.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!


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ndividual.asp?gid=61003


Never give up what you want the MOST for what you want at the MOMENT!


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LINDAM.1
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8/8/13 3:20 A

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Dave's piece balm



IMLOCOLINDA
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8/8/13 2:59 A

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NY strip steak coated with peppercorns and garlic and added in butter and mushrooms and a splash of Worcestershire sauce and poured it all out onto the plate. Let it rest for 5 minutes and said grace and inhaled the aromas of the meat and the earthy mushrooms. Cutting into the rare meat was amazing. I love Atkins eating and I love how it feels to savor the smells and the textures and finally the tastes of the food.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!


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ndividual.asp?gid=61003


Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA
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8/6/13 3:48 A

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Baked beautiful salmon filets in an orange citrus dressing and steamed broccoli and cooked a pot of long grain and wild rice for dinner for my harvest crew tonight. It was wonderful. First time I've eaten carbs in 2 weeks and the rice was chewy and sticky and went just perfectly with the crunch of the broc and the flakiness of the salmon. I didn't eat until after I fed them and drove home and unpacked the car so it wasn't hot but it was truly tasty! and I savored each and every bite.

I baked an angel food cake for dessert but even though the smell was incredible I did not have a piece. I had some juicy strawberries and gave the cake the crew didn't eat to my neighbors when they popped in this evening.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!


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ndividual.asp?gid=61003


Never give up what you want the MOST for what you want at the MOMENT!


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LINDAM.1
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8/6/13 2:30 A

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grapes and berries



IMREITE
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8/6/13 12:52 A

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i had a shocolate bar. i broke it in small pieces and ate it a little at a time. it took about 3 hours for me to eat 1 regular size bar.


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LINDAM.1
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8/4/13 10:48 P

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banana and grapes



IMLOCOLINDA
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8/4/13 12:17 A

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Thick, juicy, blue rare NY steak! coated with lots of roasted garlic and peppercorns....

The best cure for stressing is to count your blessings...and a long walk won't hurt either!


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61003


Never give up what you want the MOST for what you want at the MOMENT!


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LINDAM.1
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8/2/13 12:50 A

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organic local grapes, plums, peas, beans free



JSTETSER
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8/1/13 5:37 A

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Local berries!
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5440592



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LINDAM.1
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6/30/13 9:43 P

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1/4 lb chorizo,1/2 can fat free refried beans, Rice, Tortillas, spinach and lettuce, Tillamook chees shredded,
1 T sour cream, garlic clove, onion,



IMREITE
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6/30/13 12:56 A

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i blizzard from dq- huge on calories, but i put about 1/3 of in it in a cup and ate it slowly. then i finished it later. it was very good.


 current weight: 238.0 
 
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LINDAM.1
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6/11/13 2:27 A

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Got barbeque sauce so spaghetti did not get boring.



IMREITE
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6/11/13 1:20 A

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M&M's
I ate a fun size package and it was very tasty.


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LINDAM.1
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6/2/13 5:11 P

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not yet today



THEHAPPYLENTIL
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6/2/13 3:20 P

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I had apple and celery with peanut butter and sunflower seeds. It was really yummy.

I'm not there yet, but I'm closer then I was yesterday.

Trish- Go Team Peaches!!!!



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LINDAM.1
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5/28/13 8:00 P

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ate tossed salad before 1/4 of a sandwich.



LINDAM.1
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5/26/13 5:07 P

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Put dried oregano, parsley in my sandwich because the lettus( SP) was to old .



WANTTOPLAYAGAIN
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5/26/13 11:07 A

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OK - I did it - cut the bar into 6 pieces, chewed each one while trying to focus on the plate (my mind wanders furiously if I look around at all the work that needs to be done). That was satisfying : )


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WANTTOPLAYAGAIN
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5/26/13 9:55 A

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Big rush getting everyone out the door to church - lots of breakfast wolfing going on and other little disasters. House is quiet now - I'm going to savor some coffee and a mocha protein bar (and the quiet).


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LINDAM.1
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5/22/13 12:29 A

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1/4 cup dried beans, 1/4Cup Brown rice, 1/4 pound hamburger, Taco seasonings from bulk ( it is cheaper and less sodium. My collateral got cheeked today .



TERRY0217
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5/21/13 6:51 A

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Had a late Mothers Day dinner with my daughter and son in law...ate at a chinese resteraunt,,,could not help but to savor...the food was excellent...not only taste but also in the presentation..colorful, creative....it made you want to take your time..

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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LINDAM.1
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5/19/13 8:48 P

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Blackberries I picked and froze in plain yogurt.



JSTETSER
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5/17/13 5:42 A

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Having an attitude of gratitude.
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5358863



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LINDAM.1
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4/28/13 9:28 P

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I did not make lasagna yet Still working on taco's



TERRY0217
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4/28/13 12:14 P

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My son took me to a Jamacian diner. (I'm still in Savannah). Had oxtails, so yummy, you had to savor...

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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LINDAM.1
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4/24/13 1:51 A

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Getting lasagna started tomorrow. Sauce and spices, Mushrooms, to simmer for a day



IMREITE
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4/24/13 12:50 A

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I picked up a Cannoli today. it was good, but i ate it too fast. i tasted it but could have enjoyed it more if i ate it slowly.


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LINDAM.1
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4/16/13 9:57 P

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Still eating my concession makes me full one or two tablespoons.



IMREITE
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4/16/13 9:31 P

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chocolate covered cookie. i ate half. of it slowly. a couple small bites at a time. it was really yummy.


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LINDAM.1
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4/12/13 7:07 P

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Making a new to me concoction walnuts, quinoa, dried plum, Tangerine water ,(Boiled a tangerine) Peanut, to start.



JSTETSER
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4/11/13 5:37 A

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The food we eat makes such a difference in our health.
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5319214



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IMREITE
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4/8/13 12:55 A

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organic roasted salted pepitas... i love these. they are so good. my grocery store had the bulk stuff on sale this week $2 off any $5 purchase. i love the sale as a chance to try something new. i measure out 1/4 c to take to work. the salt and crunch are so yummy


 current weight: 238.0 
 
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LINDAM.1
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4/7/13 6:44 P

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I will look that up.



 
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