Author: Sorting Last Post on Top ↓ Message:
MOOMSHINE's Photo MOOMSHINE Posts: 4,796
1/9/16 7:00 P

My SparkPage
Send Private Message
Reply
This could be interesting; I am going to give it a try. Looks like not many people have stuck it out, though--a bit disheartening.

8-)
Em
SoCal
Pacific Time Zone
______________________________
We are what we repeatedly do. Excellence, therefore, is not an act but a habit. Aristotle


 current weight: 165.4 
 
220
197.5
175
152.5
130
IAMSUNNYHOWARD's Photo IAMSUNNYHOWARD Posts: 370
12/8/15 12:14 P

My SparkPage
Send Private Message
Reply
just joined this challenge today-

MAKE ONE HEALTH CHOICE, THEN MAKE ANOTHER.

It doesn't matter how Slowly you go, as long as you no not Stop!
"Nothing in the World Can Make Me Overeat"
1. Eat Real Food
2, Do it because I love myself
3. Make one healthy choice, then make another.
4.Think Positively, Exercise Daily, Hydrate Often, Love Your Body, Sleep Lots,Eat Healthy, Work Hard, Stay Strong, Worry Less, Dance More, Love Often and Be Happy and repeat for Life.
5. Just Keep Going.
6. Strive for


 current weight: 293.0 
 
295
271.25
247.5
223.75
200
JFARRELLY5's Photo JFARRELLY5 SparkPoints: (12,918)
Fitness Minutes: (7,737)
Posts: 199
12/6/15 6:13 P

My SparkPage
Send Private Message
Reply
just joined this team am about to embark on week one challenge
jacquie

live a simple true life


 current weight: 205.0 
 
205
197.75
190.5
183.25
176
PALEOISGOOD's Photo PALEOISGOOD Posts: 1,190
9/6/15 6:13 P

My SparkPage
Reply
I started on the Week One's Focus: Slow down and become aware while you are eating. It helps to narrate to yourself what you are doing while you are doing it. "I am eating an apple, it is sweet" Also, try to incorporate simple mindfulness exercises, such as mindful breathing, into your day.

AMR6665's Photo AMR6665 Posts: 438
8/11/14 7:48 A

My SparkPage
Send Private Message
Reply
New to the group, so I am going to start with the week one challenge. Mindfulness in any form has been hard for me, going to attempt this again, with the thought that "I can do this"!

Anne


 current weight: 194.4 
 
208
189.75
171.5
153.25
135
SEWKOOLMOM2's Photo SEWKOOLMOM2 Posts: 105
1/17/14 10:30 A

My SparkPage
Send Private Message
Reply
DALADYDENEESE, nicely said! I have to agree with throwing out the old and starting over. thanks for the reminder.. emoticon

Total SparkPoints: 31,781
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DALADYDENEESE's Photo DALADYDENEESE Posts: 156
3/9/13 11:26 A

My SparkPage
Send Private Message
Reply
Some times we just have to throw out all our old experiences of unsuccessful dieting and move forward. It's so easy to fear your new challenges, move forward and leave behind those thoughts. LOOK AT LIFE THROUGH THE WINDSHIELD NOT THE REAR VIEW MIRROR.. Patti LaBelle emoticon emoticon

from Pattie's Pearls of Wisdom.. 1. Barbie is a doll not a goal, 2. Treat your body like a temple not an amusement park, 3. Blowing out another person's candle won't make yours shine any brighter....GB all ...
DALADYDENEESE's Photo DALADYDENEESE Posts: 156
3/6/13 9:22 A

My SparkPage
Send Private Message
Reply
HELP !! I changed my calories intake and do not know how to change the rest of it , example: fats, carbs ,etc . Or if I can't change them I need to change the amount of calories back and wing it. : Please does anyone know the way to do that ?? emoticon

from Pattie's Pearls of Wisdom.. 1. Barbie is a doll not a goal, 2. Treat your body like a temple not an amusement park, 3. Blowing out another person's candle won't make yours shine any brighter....GB all ...
MICHAELB84's Photo MICHAELB84 Posts: 33
5/2/11 1:44 P

Send Private Message
Reply
emoticon emoticon DO NOT REPLY TO THIS MESSAGE emoticon emoticon


This team follows a 4 week self-guided challenge that teaches the basics of mindful eating.

Do one challenge a week and post about your experience in the discussion threads in the CHALLENGES Forum. The discussion threads are broken down into weeks 1,2,3 and are stuck to the top of the Challenges section.

Week One's Focus: Slow down and become aware while you are eating. It helps to narrate to yourself what you are doing while you are doing it. "I am eating an apple, it is sweet" Also, try to incorporate simple mindfulness exercises, such as mindful breathing, into your day.

Week Two's Focus: Before eating, become aware of how your thoughts, emotions, and energy levels affect your eating. Ask yourself questions such as, "What is my emotional state right now?" "Am I eating just because I'm tired?" "Did I choose this food because it's nutritionally valuable, or because I'm craving it?"

Week Three's Focus: Learn to assess your satiety level accurately to defuse emotional eating or mindless eating. Allow your mindfulness to be your own personal sounding board to your decision making process. "Do I really want a larger portion?" "Is my stress causing me to crave this food, or am I making an informed decision that I will not regret?" Allow mindfulness to become a tool for insight into the difficulties you're having in life

Week Four and beyond: Take what you've learned and apply it to other areas of your life. Try out Mindful grocery shopping. Strengthen the mindfulness skills you've already started over the last three weeks--just like pretty much everything else in life, mindfulness has to be practiced. It's a simple and useful tool, but it must be sharpened in order to stay effective.


Breathing in, I know that I am breathing in.

Breathing out, I know that I am breathing out.


 Pounds lost: 63.0 
 
0
40.25
80.5
120.75
161
Page: 1 of (1)  

Report Innappropriate Post

Other Mindful Eating Challenge General Team Discussion Forum Posts

Topics: Last Post:
Emoticon your mood 1/25/2016 8:26:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34334x41576963

Review our Community Guidelines




x Lose 10 Pounds by March 19! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.