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Mindful Eating Challenge

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  FORUM:   General Team Discussion Forum
TOPIC:   Did you eat mindfully today? 


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LINDAM.1
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4/14/14 12:23 A

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Salad for breakfast



SEWKOOLMOM2
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4/11/14 7:06 P

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Blueberry, yogurt and oatmeal smoothie for breakfast. YUM!!


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LINDAM.1
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4/10/14 9:27 P

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part of a leftover sandwich. salad , water and tea



LINDAM.1
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4/10/14 6:34 P

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Started with a couple grapes.



ROSEYKAT
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4/10/14 10:52 A

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yeap, trying and relearning .. holy heck its not easy .. when u got not so much healthy stuff to eat and the good stuff all gone eaten by kids .. so trying new things every week and try to over stock the good stuff .. i had to return stuff at store as i put things on cashier thingy .. in order costly stuff meat , school stuff for kids lunches snacks , then veggies and then furits and extras last .. tht extras would be healthy stuff for me as its hard to make sure u have enough for a whole week for kids and such.. how does anyone do it . with the rising cost ..


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APACHECO22
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3/21/14 8:54 A

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Definitely still a work in progress but yes.



LINDAM.1
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3/17/14 3:11 A

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yes



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
3/14/14 11:31 A

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Yes. present and in the moment


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IOWADEB
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3/14/14 3:39 A

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Working on it

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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LINDAM.1
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3/13/14 9:19 P

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Good job today.



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
3/13/14 2:30 P

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I forgot to me mindful today. I will do so when I have my garden salad tonight!


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TIMETOGROWUP
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3/11/14 2:11 P

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doing it now!


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BETRHO48
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3/11/14 12:03 P

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yes - so far so good!

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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LINDAM.1
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3/10/14 8:19 P

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Rice and beans yesterday kale, and baby mixed greens.
Today raw protein in carrot, apple, tangerine juice. Oatmeal with fruit, green salad.
cHICKEN BREST TO THE OVEN



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
3/10/14 1:58 P

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Rice & beans today. Mindful.

eating mindfully has led me to becoming a vegetarian. I have been a vegetarian for nearly 3 months now. Just being aware of where my food comes from has led me to come to this decision.

Have a great day everyone!


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TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
3/7/14 3:21 P

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Yes yes. Very mindful


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LINDAM.1
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3/7/14 3:23 A

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yes started with tossed greens with one piece of sprouted wheat bread and 1/4 cup barbeque beef.



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
3/6/14 9:56 P

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Yes. I age a pizza mindfully today. It was awesome!


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LINDAM.1
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3/3/14 6:02 P

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Yes one walnut to start. then a slice of apple.



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
3/3/14 2:45 P

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I have been lazy with this lately. Committing to being mindful today


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LINDAM.1
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3/2/14 8:53 P

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Good and cheep.



IMREITE
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2/28/14 12:56 A

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pretty well. i had some teeth pulled on thursday. it made it hard to eat to many things. that and i was not very hungry because my mouth is still a little sensative.


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LINDAM.1
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2/27/14 2:48 A

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Yes and cheep.



TIMETOGROWUP
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2/26/14 11:44 A

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doing it right now!


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LKPBUTTERFLY
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2/25/14 7:50 P

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Yes I am committed to being mindful


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IOWADEB
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2/25/14 3:34 P

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emoticon

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/25/14 8:43 A

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Getting better


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LINDAM.1
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2/24/14 6:28 P

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yes



LINDAM.1
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2/24/14 6:26 P

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Yes



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/24/14 5:17 P

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I am still slacking off here.

But I do like coming here each day as a reminder to my self to eat right. I will be more mindful


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LINDAM.1
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2/24/14 1:44 A

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I put fruit by the oatmeal but weighted until there was walnuts and flax ground and fruit was ready to go in. Spinach salad with a little bit of cheese and one slice of bread. possibly a hazelnut sandwich later. sample of kale salad.



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/22/14 9:46 P

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A lot more mindful today. I still am stressing over some things, however when I sit down to eat I try to be there and not anywhere else.

Have a great weekend everyone. The weather just got a lot nicer in NJ. I'd like to be mindful of that as well and I will try to enjoy it. .


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IMREITE
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2/22/14 2:19 A

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most of the day- i even stopped myself before having a snack because i realized - i was not hungry.


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TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/21/14 5:14 P

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No not today. I dealt with bureaucrats on the phone as I tried to rollover my 401k plan. They just made me very made and I was angry when I ate.

I'll get over it. Have to be honest.


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FRECKALYMC
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2/21/14 12:20 P

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What I did today was to stop, sit and sip my morning orange juice instead of gulping it down: (a small glass, 4 oz) lovely...sweet and cold and energizing.

emoticon


-Aly

"The goal in life is living in agreement with nature."
~Zeno, from Diogenes Laertius


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LINDAM.1
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2/20/14 7:56 P

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Good start banana raisin bran orange-cranberry yogurt.
Made leak, tomato, onion, garlic, chicken, brown rice. Might take that for veggies, tonight.
Spinach, tossed salad, 1/2 egg, ham, chicken, for lunch



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/20/14 5:17 P

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Could have done better today. I weighed myself and received good news on the scale today. That got me glowing a little too much and started getting unfocused.

Dinner is coming and I will be mindful.

Have a great day everyone


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LINDAM.1
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2/19/14 11:24 P

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clean the fridge day. Small portions of leftovers.



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/19/14 5:07 P

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Yes. Very mindful today.

I put down the fork thankfully and I always enjoy much more when I remember to do so.

The alternative habit is to keep stuffing my face searching for something that will satisfy me. I am never satisfied this way...it only upsets me.

It is paradoxical that the answer is to just slow down and eat less...mindfully


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LINDAM.1
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2/19/14 1:15 A

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indead



MOOMSHINE
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2/19/14 1:03 A

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I did.
8-)

Em
Pacific Time Zone
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LINDAM.1
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2/17/14 11:53 P

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yes red orange, orange. banana, raisin, carrot, tomato, corn, peas, lettuce. 2 tablespoons of halibut beans and 3 kinds of rice black red and brown, beans tomato.2 tablespoons hamburger. Oatmeal

Edited by: LINDAM.1 at: 2/17/2014 (23:55)


TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/17/14 11:21 A

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I am about to. Its pasta which is my favorite! I can literally inhale it.

I wont though


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LINDAM.1
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2/17/14 1:30 A

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yes



BETRHO48
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2/17/14 12:13 A

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Yes, I did.

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


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LINDAM.1
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2/16/14 10:31 P

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No I have not eaten. It is 7:30 pm



MOOMSHINE
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2/16/14 9:24 P

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So far, so good. 8-)

Em
Pacific Time Zone
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SUPER_CIARA
SUPER_CIARA's Photo Posts: 547
2/16/14 3:27 P

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I've been aware of what I'm eating so far today, and haven't overeaten but I think I could have been more mindful than I was!

Hugs, Ciara
"What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?" --The Day After You Die


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IMREITE
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2/16/14 1:13 A

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Most of the day


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SUPER_CIARA
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2/15/14 6:38 A

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I ate breakfast mindfully--off to a good strong start!

Hugs, Ciara
"What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?" --The Day After You Die


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TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/14/14 12:46 P

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I am about to have my salad right now...and the computer is in front of me.

Reminding myself to be mindful


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LINDAM.1
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2/13/14 7:30 P

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good start we will see.



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/13/14 5:37 P

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Very mindful today. Put down the fork, and enjoyed.

Very happy when I do this


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MARIELLELAMAR1
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2/12/14 9:12 P

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I noticed that I think a lot about food, whether I eat or not.

Marielle
Prescott, Arizona

“Be the change you want to see in the world” ~Mahatma Gandhi

"Limitations only exist if you let them." Healthy Inspiration from SparkPeople


LINDAM.1
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2/12/14 6:08 P

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yes



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/12/14 8:19 A

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So far this morning I had egg whites and potatoes. I ate very mindfully. My meal is so much better when I bring a mind of gratitude towards each sensation.

Have a nice day everyone


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LINDAM.1
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2/11/14 8:14 P

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I did as well.



LINDAM.1
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2/11/14 8:14 P

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H emoticon ooray what a winn



IMREITE
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2/11/14 7:58 P

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i did pretty well. my stomach started to gargle a bit arounf 530 pm. so pretty cool that i started to feel hungry but i did not grab any fast food or funk food on the way home. Food was on my mind when i left work but i did not stop to get anything.


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MARIELLELAMAR1
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2/11/14 11:14 A

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Not quite paying total attention to my eating, but prepared a very healthy smoothie-nothing but fruit & juice, for breakfast. Very tasty & sweet without having processed sugar in it. I used bananas, mandarin orange juice, oranges, frozen strawberries, peaches, mixed berries--all organic without added sugar. Very tasty. I love my Vita-Mix.

Marielle
Prescott, Arizona

“Be the change you want to see in the world” ~Mahatma Gandhi

"Limitations only exist if you let them." Healthy Inspiration from SparkPeople


LINDAM.1
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2/10/14 6:50 P

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fruit so far. water,



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/10/14 3:52 P

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A little better today. I had a nice garden salad for lunch and I wasn't doing anything else like surfing the internet.

For dinner tonight I will try to be more mindful because I know it is the best way to eat


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LINDAM.1
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2/9/14 7:26 P

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juice with whey protein. Oatmeal with fruit and nuts in it.



TIMETOGROWUP
TIMETOGROWUP's Photo Posts: 97
2/9/14 2:47 P

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I did a little better today. I ate lunch with my kids today. We talked a little and ate. Everything gets so distracting when other people are around, but I would like to be more grateful for the moment, the company, and the food.


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MARIELLELAMAR1
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2/9/14 10:30 A

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Focusing on breakfast. I had special K, almonds, banana, non-fat milk & coffee. I paid very close attention, not a fan of cold cereal. It gets soggy within about 3 minutes-makes it difficult to eat slow and enjoy it. I really do not like soggy cereal. Bananas, milk, and almonds made a good combination. No matter what cereal I try, I cannot eat as slowly as I like-it triggered memories of childhood when I refused to eat cold cereal--preferred hot cereal (eaten with butter, brown sugar & fruit), toast, sandwiches, etc. As much as I tried, it only took 6 minutes to eat.

Marielle
Prescott, Arizona

“Be the change you want to see in the world” ~Mahatma Gandhi

"Limitations only exist if you let them." Healthy Inspiration from SparkPeople


MOOMSHINE
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2/8/14 7:51 P

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Yes I did, and it was a good thing.
8-)

Em
Pacific Time Zone
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