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MOCACHOC's Photo MOCACHOC SparkPoints: (63,500)
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5/17/16 11:47 A

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Yes I did

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JENSFRIENDS's Photo JENSFRIENDS Posts: 384
4/4/16 9:54 A

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Just finished breakfast - mindfully.

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MOCACHOC's Photo MOCACHOC SparkPoints: (63,500)
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4/4/16 9:13 A

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Sure did

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WALKYOGADANCE's Photo WALKYOGADANCE Posts: 18
4/3/16 7:58 P

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I practiced eating mindfully today. It was enjoyable. Good to take time for me to focus like that.

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3/31/16 12:24 A

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Nope. i talked to my dh about it so next time we can work together

Don't forget to be awesome.
Tammy CST


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RKOTTEK's Photo RKOTTEK Posts: 4,621
2/7/16 7:46 P

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Off to a good start, so far, but with a guest coming around may be interrupted later on.



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GREGDARMENIO's Photo GREGDARMENIO Posts: 36
2/7/16 1:46 P

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I tried but it is a real challenge for me to remember to do it.

I am 6'1".
Starting Weight (10.1.13) 327
Lowest weight: 207 reached 7.6.15
Gained back 55 or so pounds and now getting back to it.


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FOXBAY99's Photo FOXBAY99 SparkPoints: (36,854)
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2/7/16 12:23 P

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Yes. I always have time to sit down to slowly and mindfully eat my breakfast. The other meals I sometime have to eat in a hurry or on the go. I have planned healthy snacks and meals for those times.

Where there's a will, there's a way.
- An old English Prove

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
- SparkPeople.


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RKOTTEK's Photo RKOTTEK Posts: 4,621
2/2/16 9:19 P

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had some programmed eating, but it wasnt very mindful.




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RENEEHARDI SparkPoints: (2,316)
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2/2/16 8:19 P

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I ADORE this topic! I grew up with 3 brothers and you had to eat fast if you wanted enough food. I have been eating beyond satiety quite a bit lately so joining this team today...HELLO, adresses my mindless gorging. Today, I have mindfully eaten today

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RKOTTEK's Photo RKOTTEK Posts: 4,621
1/25/16 8:06 P

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mid day and still yet to start eating



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FOXBAY99's Photo FOXBAY99 SparkPoints: (36,854)
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1/24/16 10:36 P

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I do for breakfast. I try for the other meals but sometimes I'm in a hurry.

Where there's a will, there's a way.
- An old English Prove

If it's important to you you'll find a way.
If not, you'll find an excuse.
- Frank Banks.

Strive for progress, not perfection.
- SparkPeople.


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RKOTTEK's Photo RKOTTEK Posts: 4,621
11/29/15 8:15 P

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yes



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RKOTTEK's Photo RKOTTEK Posts: 4,621
11/28/15 8:58 P

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some aged kombucha made me feel slightly queasy
this in turn is helping me focus on any other intake i have.



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RKOTTEK's Photo RKOTTEK Posts: 4,621
11/4/15 4:41 P

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off to a good start.
will persevere with this thru the day, including no alcohol.



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APHORNE's Photo APHORNE Posts: 281
11/4/15 11:10 A

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I'm going to work on this TODAY...

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RKOTTEK's Photo RKOTTEK Posts: 4,621
10/26/15 11:21 P

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emoticon



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KELAN5's Photo KELAN5 SparkPoints: (48,330)
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10/26/15 12:36 A

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I just started at the end of today, but I absolutely did not eat mindfully today. I will strive to do so tomorrow. So glad the team is here!

"You must be the change you wish to see in the world"-Gandhi


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RKOTTEK's Photo RKOTTEK Posts: 4,621
8/6/15 12:44 A

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There is a printable chart associated with the following link, so what and why something is being eaten, can be tracked.

www.morethanmedication.com.au/Living
-H
ealthy/Food-And-Diet/Put-a-stop-to-eR>motional-eating--for-good/?utm_sourc
e=
EDM&utm_medium=email&utm_term=Mo
nthlyN
ewsletter&utm_campaign=Augus
ts+Newslet
ter&utm_content=Put+a+st
op+to+emotiona
l+eating++for+good&C
lickThroughLinkGui
d=9159bf77-0482-4357-b006-108bdd19c60a


Edited by: RKOTTEK at: 8/6/2015 (00:45)

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6/17/15 12:43 A

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in the car - yes on the last 2 days.
but once i got home from travelingh i did mindlessly eat junk.

Don't forget to be awesome.
Tammy CST


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6/13/15 1:27 A

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wed night - no
thurs - only 1 real meal and not the healthiest snacks.
friday - on the road again, bad beverage choices, overate breakfast

Don't forget to be awesome.
Tammy CST


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6/9/15 8:51 A

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at home i snacked right away, but otherwise did ok the rest of the night,

Don't forget to be awesome.
Tammy CST


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6/4/15 8:33 A

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i did pretty well. stopped myself from grabbing seconds of something. still a few spots to improve

Don't forget to be awesome.
Tammy CST


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5/26/15 8:34 A

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The plan is yes.

Don't forget to be awesome.
Tammy CST


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4/23/15 10:12 A

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on wed - No. thursday is not looking up

Don't forget to be awesome.
Tammy CST


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NOUVELLE_SARAH Posts: 6
2/28/15 10:33 P

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Yes

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2/26/15 2:06 A

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Yes

NOUVELLE_SARAH Posts: 6
2/21/15 5:25 P

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Yes. Doing my best :-)

BIANCA_FUZZBALL's Photo BIANCA_FUZZBALL SparkPoints: (2,442)
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2/17/15 5:49 P

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yes- so far. Though I am quite hungry when following my meal plan.

It may be time to change plans. I see my doctor tomorrow and will discuss.

I want to do other things right now- I want to start working (I have the day off today) but instead I ate mindfully. It's amazing the pull of ANYTHING and EVERYTHING to take me away from focusing on what and how I'm eating.

I really like this forum and reading what everyone posted.

My first goal is to loose 10% of my starting weight. Baby steps.


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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,180
2/17/15 9:38 A

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I did ok yesterday, two out of three meals at the table, focusing on the meal.

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NOUVELLE_SARAH Posts: 6
2/15/15 6:33 P

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No. Sadly I was at the mercy of my feelings but took a step in right direction by joining this team today.

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2/9/15 12:31 A

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yes

Don't forget to be awesome.
Tammy CST


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2/1/15 2:06 A

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no, Did some mindless snacking

Don't forget to be awesome.
Tammy CST


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1/31/15 1:35 A

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No. i did pretty bad most of the week.

Don't forget to be awesome.
Tammy CST


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1/25/15 1:16 A

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Yes!

Don't forget to be awesome.
Tammy CST


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1/21/15 12:39 A

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yes

Don't forget to be awesome.
Tammy CST


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1/19/15 12:39 A

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yes.

Don't forget to be awesome.
Tammy CST


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1/17/15 1:12 A

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Yes

Don't forget to be awesome.
Tammy CST


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SEAOFCARNAGE's Photo SEAOFCARNAGE SparkPoints: (36,989)
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1/16/15 10:56 P
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Yesterday was a bad day for me. Today was much better. I think I get distracted when I am home all day alone. I need to get out more often!


"UNLESS, unless someone like you cares a whole awful lot, nothing is going to get better. It's not" ~The LORAX

Be the change you wish to see in the World~ Gandhi www.seaofcarnage.wordpress.com


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1/16/15 12:34 A

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at points. i did better in the afternoon.

Don't forget to be awesome.
Tammy CST


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MANOLY's Photo MANOLY SparkPoints: (37,436)
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1/15/15 6:19 P

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No good LANE try some raisins they work for me. emoticon emoticon

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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
1/15/15 2:43 P

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I mindfully gave in to my cravngs.....have gained weight eating sweets instead of food.

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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1/14/15 2:56 A

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Yes ,in 2 meals

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1/14/15 1:05 A

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No. i did better later in the morning but still eating to fast in the morning.

Don't forget to be awesome.
Tammy CST


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1/13/15 12:48 A

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Nope
i shoveled at my desk during the work day

Don't forget to be awesome.
Tammy CST


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11/26/14 12:55 A

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most of the day

Don't forget to be awesome.
Tammy CST


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11/24/14 12:48 A

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yes - only 1 moment of mindless snacking after running errand.

Don't forget to be awesome.
Tammy CST


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11/21/14 9:44 P

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No

Don't forget to be awesome.
Tammy CST


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11/10/14 2:38 A

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emoticon

DANAKA4's Photo DANAKA4 Posts: 835
10/26/14 10:33 A

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emoticon

Dana


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10/19/14 11:30 P

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Bean cracked wheat for lunch.
Half a peanut filbert butter apple sandwich.
oatmeal apple desert
prime rib 2 oz. potato 2tablespoons.
greens, cheese,

LINDAM.1 SparkPoints: (54,425)
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10/15/14 7:24 P

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I repeat myself .Morning is good by late evening I am bad.

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9/25/14 6:16 P

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mornings are great. emoticon

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