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Posts: 765
2/5/10 6:31 A

yep

Posts: 1,669
2/4/10 10:53 A

Despite making some iffy choices, I did manage to stay within calorie range yesterday.

current weight: 154.0

154 148 142 136

130

Posts: 765
2/4/10 6:36 A

yep

Posts: 611
2/3/10 9:06 A

Nothing tastes as good as feeling trim.

Goal: 1200 - 1500 calories

February Calorie Log

Posts: 765
2/3/10 6:15 A

barely

Posts: 1,669
2/2/10 11:44 A

Yesterday contained a PMS-fueled binge. Today will NOT!

current weight: 154.0

154 148 142 136

130

Posts: 765
2/2/10 6:30 A

yep

Posts: 611
2/1/10 9:09 P

Nothing tastes as good as feeling trim.

Goal: 1200 - 1500 calories

February Calorie Log

Posts: 611
2/1/10 12:01 P

Interesting site to figure out how many calories one needs.

www.prevention.com/cda/toolfinder.do?tf_ty
pe=calorie_calculator&channel=weight.l
oss&cm_mmc=Eat%20Up%20Slim%20Down-_-02
012010-_-Weight%20Loss-_-Calculate%20Y
our%20Daily%20Calorie%20Needs

Posts: 765
2/1/10 5:58 A

yeah

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
1/30/10 10:46 P

yes, but on the high side

current weight: 163.2

190 177.5 165 152.5

140

Posts: 611
1/30/10 9:36 P

Nothing tastes as good as feeling trim.

Goal 1200 - 1500 calories

Posts: 1,669
1/29/10 12:50 P

No. I've had a big appetite after being sick and finally getting better. Today it's time to get back on track!

current weight: 154.0

154 148 142 136

130

Posts: 611
1/28/10 9:31 P

Nothing tastes as good as feeling trim.

Goal 1200 - 1500 calories
Another good day and that makes six.

Posts: 808
1/28/10 7:48 P

yesterday yes, today, remains to be seen

Posts: 611
1/28/10 9:48 A

yes!

Posts: 765
1/28/10 7:08 A

yes

Posts: 808
1/27/10 7:11 A

yesterday, yes...today, probably

Posts: 765
1/27/10 6:45 A

so far so good

Posts: 611
1/26/10 10:47 A

Goal 1200 - 1500 calories
Another good day and that makes four.


Edited by: SLIM.CHICK at: 1/27/2010 (00:43)

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
1/26/10 6:52 A

yesterday no, today I hope.

current weight: 163.2

190 177.5 165 152.5

140

Posts: 765
1/26/10 6:44 A

yep!

Posts: 280
1/25/10 9:04 P

Yay!!!! For the first time in a week I am within my calorie range.

Pounds lost: 34.6

0 28.75 57.5 86.25

115

Posts: 765
1/25/10 7:01 A

so far so good!

Posts: 611
1/24/10 8:54 P

As of 1/23:

Posts: 611
1/23/10 10:26 P

Calorie Range: 1200 - 1500
1/23 - 1300

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
12/5/09 1:44 A

yes

current weight: 163.2

190 177.5 165 152.5

140

Posts: 2,662
12/4/09 8:56 P

yes to both

SparkPoints: (10,244)
Fitness Minutes: (23,505)
Posts: 1,778
12/4/09 11:39 A

No yesterday way to much

current weight: 288.2

288.2 275.15 262.1 249.05

236

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
12/3/09 1:49 P

Yesterday no --too low. today doing ok so far.

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (10,244)
Fitness Minutes: (23,505)
Posts: 1,778
12/3/09 11:07 A

12/1 and 12/2 Yes

current weight: 288.2

288.2 275.15 262.1 249.05

236

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/30/09 10:53 P

yes for today the last day of November.

current weight: 163.2

190 177.5 165 152.5

140

Posts: 1,482
11/30/09 9:06 P

yes

SparkPoints: (10,244)
Fitness Minutes: (23,505)
Posts: 1,778
11/30/09 9:01 A

Good Morning...Got back from vacation late last night with about 4 extra pounds. I did horrible with the eating but did walk at least 4 hours per day so hopefully on WI day I will even out....Now it is time for me to buckle down.

current weight: 288.2

288.2 275.15 262.1 249.05

236

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/29/09 11:08 P

yes

current weight: 163.2

190 177.5 165 152.5

140

Posts: 1,994
11/29/09 10:26 P

yes for both days

Posts: 75
11/27/09 12:00 P

Not yesterday; but I'll be back on track today for sure.

SparkPoints: (18,605)
Fitness Minutes: (7,137)
Posts: 1,134
11/27/09 10:14 A

I stayed on track. I adjusted my menu after I put what I planned to eat on my nutrition tracker and saw what the damage would be. No mashed potatoes or stuffing this year!

Pounds lost: 22.5

0 12.5 25 37.5

50

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/27/09 9:31 A

thanksgiving day I made good choices and did not overeat. But the food was high calorie so I just put 'thanksgiving dinner and dessert" as a 2000 calorie item in my food tracker and said oh well.

Today I will track everything as usual.
Oh did weigh in today and I still lost weight for the week.

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (13,968)
Fitness Minutes: (11,231)
Posts: 1,001
11/27/09 7:34 A

I did okay on calories, but still went over in sodium. I'll rein that in today.

Posts: 92
11/26/09 11:59 A

Yesterday I intentionally came in a little under; I knew today would be big so I'm planning to spread my calories out over about 72 hours instead of just looking 24 hours at a time. By budgeting, I can still stay on target for the week without feeling deprived.
I don't do that very often, but for the holidays it's a great way for me to stay on track and not be "the one on a diet". After all--this is a lifestyle change, right???

current weight: 227.0

254 229 204 179

154

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/25/09 11:33 P

I was until I went to a birthday party. Now I am a little bit over,but I had already decided that I would make good choices on Thanksgiving, and not worry about it for the day. So I started tonight with a cupcake 2 and a bean burrito. oh well.

current weight: 163.2

190 177.5 165 152.5

140

Posts: 2,662
11/25/09 9:42 P

yes to both

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/24/09 10:50 A

yesterday yes, today maybe

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (10,244)
Fitness Minutes: (23,505)
Posts: 1,778
11/24/09 10:41 A

Last night I did bad

current weight: 288.2

288.2 275.15 262.1 249.05

236

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/23/09 6:48 P

I think so today, I sure am trying I'm not very hungrey today.

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (10,244)
Fitness Minutes: (23,505)
Posts: 1,778
11/23/09 2:08 P

YESTERDAY YES

current weight: 288.2

288.2 275.15 262.1 249.05

236

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/23/09 9:10 A

Yes for yesterday, today maybe

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (13,968)
Fitness Minutes: (11,231)
Posts: 1,001
11/23/09 8:25 A

Yes, I had a good day yesterday and have planned a good day today.

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/22/09 1:15 A

no not today

current weight: 163.2

190 177.5 165 152.5

140

Posts: 1,994
11/21/09 10:39 P

yes

SparkPoints: (75,876)
Fitness Minutes: (80,771)
Posts: 9,537
11/21/09 10:26 P

Yes

Pounds lost: 42.4

0 12 24 36

48

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/21/09 2:03 A

Today yes and all my other needs too!!!

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (75,876)
Fitness Minutes: (80,771)
Posts: 9,537
11/20/09 11:22 P

I am actually under but I feel like I had a good day.

Pounds lost: 42.4

0 12 24 36

48

Posts: 222
11/20/09 7:47 P

I am so frustrated with myself for eating icecream last night! i have been so good at keeping sugar out of my system, but I was feeling weak last night and man am i paying for it today! lactose intolerance on top of sugar crankiness makes for a CRAZY day! and I skipped the gym last night too. after beating myself up about it this morning I am on track to be on the low end of the range today and leaving for the gym now for an hour cardio session.

current weight: 142.4

209 188 167 146

125

SparkPoints: (10,244)
Fitness Minutes: (23,505)
Posts: 1,778
11/20/09 12:15 P

Yesterday-yes

current weight: 288.2

288.2 275.15 262.1 249.05

236

SparkPoints: (75,876)
Fitness Minutes: (80,771)
Posts: 9,537
11/19/09 11:18 P

Yesterday - yes
Today - no

Pounds lost: 42.4

0 12 24 36

48

Posts: 75
11/19/09 5:56 P

Yesterday -- yes. And on track for today.

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/19/09 10:17 A

yesterday was great!! today is happening.

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (10,244)
Fitness Minutes: (23,505)
Posts: 1,778
11/19/09 9:26 A

I count points and yes I was within my range yesterday.

current weight: 288.2

288.2 275.15 262.1 249.05

236

Posts: 1,482
11/17/09 7:19 P

yes, for today and yesterday

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/16/09 11:30 P

no not even close

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (75,876)
Fitness Minutes: (80,771)
Posts: 9,537
11/16/09 11:03 P

Yes for both yesterday and today.

Pounds lost: 42.4

0 12 24 36

48

SparkPoints: (6,482)
Fitness Minutes: (4,556)
Posts: 207
11/16/09 2:00 P

No, but we had an early thanksgiving dinner, and I did well and was sonly a little over, so I consider it a victory.

current weight: 168.5

176 168.25 160.5 152.75

145

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/14/09 10:50 P

Today NO my uncle wanted to take us (my Dad and I) to dinner. I don't even know how to track it!!

current weight: 163.2

190 177.5 165 152.5

140

Posts: 1,482
11/14/09 8:06 P

yes,for today and yesterday

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/14/09 6:43 P

not the last two days, uncle is here visiting and I got really busy with a project. I will try to do better.

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (75,876)
Fitness Minutes: (80,771)
Posts: 9,537
11/13/09 10:54 P

Pounds lost: 42.4

0 12 24 36

48

Posts: 75
11/13/09 5:40 P

Yes

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/12/09 9:35 P

Today ok a little high but not over.

current weight: 163.2

190 177.5 165 152.5

140

SparkPoints: (75,876)
Fitness Minutes: (80,771)
Posts: 9,537
11/12/09 5:28 P

Tuesday I was over but on Wednesday I was fine.

Pounds lost: 42.4

0 12 24 36

48

Posts: 235
11/12/09 1:47 P

yes today and yesterday.

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/12/09 1:38 A

yesterday good, today I know I am over but don't know how much.

current weight: 163.2

190 177.5 165 152.5

140

Posts: 1,994
11/11/09 9:13 P

yes

SparkPoints: (75,876)
Fitness Minutes: (80,771)
Posts: 9,537
11/9/09 10:39 P

Yes

Pounds lost: 42.4

0 12 24 36

48

Posts: 15
11/9/09 10:08 P

yes

SparkPoints: (13,725)
Fitness Minutes: (10,075)
Posts: 1,918
11/9/09 9:24 P

yes

current weight: 163.2

190 177.5 165 152.5

140