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INDYCHX's Photo INDYCHX Posts: 7,574
10/4/14 9:16 P

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Oct Workouts:
Workouts this Month: 2
Miles: 28.2

10/2 Boyer Mile +1
10/4 Arkansas Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Sep Run/Miles: 6/59.2
Totals /Miles: 52/580.9

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,574
9/27/14 12:59 P

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Sep Workouts:
Workouts this Month: 6
Miles: 59.3

9/6 Save our Women 5K
9/14 Talladega 2100
9/18 Boyer Mile
9/21 Beat the Blerch
9/25 Boyer Mile
9/27 Heart & Sole Half Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Totals /Miles: 46/521.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,574
9/25/14 8:54 P

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Sep Workouts:
Workouts this Month: 5
Miles: 46.2

9/6 Save our Women 5K
9/14 Talladega 2100
9/18 Boyer Mile
9/21 Beat the Blerch
9/25 Boyer Mile

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Totals /Miles: 46/521.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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115
INDYCHX's Photo INDYCHX Posts: 7,574
9/18/14 8:22 P

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Sep Workouts:
Workouts this Month: 3
Miles: 19.8

9/6 Save our Women 5K
9/14 Talladega 2100
9/18 Boyer Mile

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Totals /Miles: 46/521.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,574
9/14/14 6:50 P

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Sep Workouts:
Workouts this Month: 2
Miles: 18.2

9/6 Save our Women 5K
9/14 Talladega 2100

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Totals /Miles: 46/521.77

Edited by: INDYCHX at: 9/14/2014 (18:53)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
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INDYCHX's Photo INDYCHX Posts: 7,574
9/7/14 10:46 A

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Sep Workouts:
Workouts this Month: 1
Miles: 3.1

9/6 Save our Women 5K

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Totals /Miles: 46/521.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,574
8/31/14 6:16 P

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Aug Workouts:
Workouts this Month: 5
Miles: 72.9

8/3 Blister in the Sun Marathon
8/9 Blue Moon 10K
8/10 The Eurekan 10K
8/17 Harder than Hell Half Marathon
8/31 Tupelo Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Totals /Miles: 41/448.87

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/17/14 3:03 P

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Aug Workouts:
Workouts this Month: 4
Miles: 51.7

8/3 Blister in the Sun Marathon
8/9 Blue Moon 10K
8/10 The Eurekan 10K
8/17 Harder than Hell Half Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Totals /Miles: 41/448.87

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/10/14 6:10 P

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Aug Workouts:
Workouts this Month: 3
Miles: 38.6

8/3 Blister in the Sun Marathon
8/9 Blue Moon 10K
8/10 The Eurekan 10K

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Totals /Miles: 41/448.87

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/4/14 11:18 A

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Aug Workouts:
Workouts this Month: 1
Miles: 26.2

8/3 Blister in the Sun Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Totals /Miles: 41/448.87

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
7/27/14 11:26 P

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Jul Workouts:
Workouts this Month: 7
Miles: 98.61

7/2 5.27 mile run
7/4 Freedom 5K
7/7 2 mile run
7/9 4.84 mile run
7/12-13 Full mOOn 50K
7/19 Loonies Midnight Madness Marathon
7/27 Eugene Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Totals /Miles: 34/350.26

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
7/19/14 7:35 P

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Jul Workouts:
Workouts this Month: 6
Miles: 72.41

7/2 5.27 mile run
7/4 Freedom 5K
7/7 2 mile run
7/9 4.84 mile run
7/12-13 Full mOOn 50K
7/19 Loonies Midnight Madness Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Totals /Miles: 34/350.26


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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115
INDYCHX's Photo INDYCHX Posts: 7,574
7/14/14 2:31 P

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Jul Workouts:
Workouts this Month: 5
Miles: 46.21

7/2 5.27 mile run
7/4 Freedom 5K
7/7 2 mile run
7/9 4.84 mile run
7/12-13 Full mOOn 50K

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Totals /Miles: 34/350.26

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
7/9/14 10:42 P

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Jul Workouts:
Workouts this Month: 4
Miles: 15.21

7/2 5.27 mile run
7/4 Freedom 5K
7/7 2 mile run
7/9 4.84 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Totals /Miles: 34/350.26

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
7/7/14 10:25 P

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Jul Workouts:
Workouts this Month: 3
Miles: 10.37

7/2 5.27 mile run
7/4 Freedom 5K
7/5 2 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Totals /Miles: 34/350.26

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
7/4/14 2:08 P

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Jul Workouts:
Workouts this Month: 2
Miles: 8.37

7/2 5.27 mile run
7/4 Freedom 5K

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Totals /Miles: 34/350.26

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
7/2/14 11:43 A

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Jul Workouts:
Workouts this Month: 1
Miles: 5.27

7/2 5.27 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Totals /Miles: 34/350.26

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
6/28/14 7:13 P

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Jun Workouts:
Workouts this Month: 8
Miles: 61.98

6/1 3.1 mile run
6/4 3.52 mile run
6/11 3.96 mile run
6/14 Hatfield & McCoy Marathon
6/20 5 mile run
6/22 8 mile run
6/24 6 mile run
6/28 6.2 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Totals /Miles: 26/288.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
6/24/14 2:11 P

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Jun Workouts:
Workouts this Month: 7
Miles: 55.78

6/1 3.1 mile run
6/4 3.52 mile run
6/11 3.96 mile run
6/14 Hatfield & McCoy Marathon
6/20 5 mile run
6/22 8 mile run
6/24 6 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Totals /Miles: 26/288.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
6/22/14 6:16 P

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Jun Workouts:
Workouts this Month: 6
Miles: 49.78

6/1 3.1 mile run
6/4 3.52 mile run
6/11 3.96 mile run
6/14 Hatfield & McCoy Marathon
6/20 5 mile run
6/22 8 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Totals /Miles: 26/288.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
6/20/14 12:24 P

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Jun Workouts:
Workouts this Month: 5
Miles: 41.78

6/1 3.1 mile run
6/4 3.52 mile run
6/11 3.96 mile run
6/14 Hatfield & McCoy Marathon
6/20 5 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Totals /Miles: 26/288.28


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
6/15/14 11:59 A

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Jun Workouts:
Workouts this Month: 4
Miles: 36.78

6/1 3.1 mile run
6/4 3.52 mile run
6/11 3.96 mile run
6/14 Hatfield & McCoy Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Totals /Miles: 26/288.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
6/4/14 9:34 P

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Jun Workouts:
Workouts this Month: 2
Miles: 6.62

6/1 3.1 mile run
6/4 3.52 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Totals /Miles: 26/288.28


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
6/1/14 9:04 P

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Jun Workouts:
Workouts this Month: 1
Miles: 3.1

6/1

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Totals /Miles: 26/288.28

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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115
INDYCHX's Photo INDYCHX Posts: 7,574
5/31/14 9:43 A

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May Workouts:
Workouts this Month: 6
Miles: 51.91

5/3 Osprey 10K
5/5 3.12 mile run
5/11 5.01 mile run
5/14 8.48 mile run
5/18 Shires of Vermont Marathon
5/30 2.9 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
Totals /Miles: 20/236.37

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,574
5/18/14 7:45 P

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May Workouts:
Workouts this Month: 5
Miles: 49.01

5/3 Osprey 10K
5/5 3.12 mile run
5/11 5.01 mile run
5/14 8.48 mile run
5/18 Shires of Vermont Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
Totals /Miles: 20/236.37

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
5/14/14 8:51 P

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May Workouts:
Workouts this Month: 4
Miles: 22.81

5/3 Osprey 10K
5/5 3.12 mile run
5/11 5.01 mile run
5/14 8.48 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
Totals /Miles: 20/236.37

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
5/11/14 8:38 P

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May Workouts:
Workouts this Month: 3
Miles: 14.33

5/3 Osprey 10K
5/5 3.12 mile run
5/11 5.01 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
Totals /Miles: 20/236.37

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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5/5/14 9:03 P

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May Workouts:
Workouts this Month: 2
Miles: 9.32

5/3 Osprey 10K
5/5 3.12 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
Totals /Miles: 20/236.37

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
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5/3/14 2:17 P

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May Workouts:
Workouts this Month: 1
Miles: 6.2

5/3 Osprey 10K

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
Totals /Miles: 20/236.37

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
4/28/14 9:58 P

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Apr Workouts:
Workouts this Month: 8
Miles: 58.56

4/1 3.13 mile run
4/5 Blackwater Trail 10 Miler
4/7 3.1 mile run
4/12 Gulf Coast Classic 10K
4/14 3.09 mile run
4/16 4.58 mile run
4/19 Crescent City Classic 10K
4/27 Gettysburg North-South Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Totals /Miles: 12/177.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
4/19/14 8:04 P

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Apr Workouts:
Workouts this Month: 7
Miles: 36.36

4/1 3.13 mile run
4/5 Blackwater Trail 10 Miler
4/7 3.1 mile run
4/12 Gulf Coast Classic 10K
4/14 3.09 mile run
4/16 4.58 mile run
4/19 Crescent City Classic 10K

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Totals /Miles: 12/177.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
4/16/14 6:27 P

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Apr Workouts:
Workouts this Month: 6
Miles: 30.1

4/1 3.13 mile run
4/5 Blackwater Trail 10 Miler
4/7 3.1 mile run
4/12 Gulf Coast Classic 10K
4/14 3.09 mile run
4/16 4.58 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Totals /Miles: 12/177.77

Edited by: INDYCHX at: 4/16/2014 (18:39)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
4/14/14 5:50 P

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Apr Workouts:
Workouts this Month: 5
Miles: 29.97

4/1 3.13 mile run
4/5 Blackwater Trail 10 Miler
4/7 3.1 mile run
4/12 Gulf Coast Classic 10K
4/14 3.09 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Totals /Miles: 12/177.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
4/12/14 4:07 P

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Apr Workouts:
Workouts this Month: 4
Miles: 26.86

4/1 3.13 mile run
4/5 Blackwater Trail 10 Miler
4/7 3.1 mile run
4/12 Gulf Coast Classic 10K

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Totals /Miles: 12/177.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
4/7/14 7:52 P

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Apr Workouts:
Workouts this Month: 3
Miles: 16.66

4/1 3.13 mile run
4/5 Blackwater Trail 10 Miler
4/7 3.1 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Totals /Miles: 12/177.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
4/5/14 7:14 P

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Apr Workouts:
Workouts this Month: 10
Miles: 13.13

4/1 3.13 mile run
4/5 Blackwater Trail 10 Miler

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Totals /Miles: 12/177.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
4/1/14 8:26 P

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Apr Workouts:
Workouts this Month: 1
Miles: 3.13

4/1 3.13 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Totals /Miles: 12/177.77

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
3/30/14 7:51 P

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Mar Workouts:
Workouts this Month: 7
Miles: 72.97

3/2 Little Rock Marathon
3/7 3.1 mile run
3/9 3.1 mile run
3/14 3.17 mile run
3/17 5 mile run
3/22 Azalea Trail Run (10K)
3/30 Zydeco Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Totals /Miles: 5/104.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
3/22/14 1:41 P

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Mar Workouts:
Workouts this Month: 6
Miles: 46.77

3/2 Little Rock Marathon
3/7 3.1 mile run
3/9 3.1 mile run
3/14 3.17 mile run
3/17 5 mile run
3/22 Azalea Trail Run (10K)

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Totals /Miles: 5/104.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
3/17/14 5:51 P

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Mar Workouts:
Workouts this Month: 5
Miles: 40.57

3/2 Little Rock Marathon
3/7 3.1 mile run
3/9 3.1 mile run
3/14 3.17 mile run
3/17 5 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Totals /Miles: 5/104.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
3/9/14 4:39 P

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Mar Workouts:
Workouts this Month: 3
Miles: 32.4

3/2 Little Rock Marathon
3/7 3.1 mile run
3/9 3.1 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Totals /Miles: 5/104.8


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
3/7/14 7:06 P

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Mar Workouts:
Workouts this Month: 2
Miles: 29.3

3/2 Little Rock Marathon
3/7 3.1 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Totals /Miles: 5/104.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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115
INDYCHX's Photo INDYCHX Posts: 7,574
3/3/14 12:18 P

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Mar Workouts:
Workouts this Month: 1
Miles: 26.2

3/2 Little Rock Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Totals /Miles: 5/104.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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COUNTRYLUVNMAMA's Photo COUNTRYLUVNMAMA Posts: 3,666
2/13/14 11:11 P

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Pushed play on one I've never done before (hadn't even pulled the plastic wrapper off of it!) - Intensity Series Bootcamp.

emoticon

Laurie

Laurie

"Get out of your head about it. Just show up." - Tony Horton

Decide. Commit. Succeed.

The best time to plant a tree is 20 years ago. The second best time is now (never too late to start).


 Pounds lost: 2.0 
 
0
7.25
14.5
21.75
29
LAKELADY56's Photo LAKELADY56 Posts: 49
2/6/14 8:53 A

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I am going to do an oldie but goodie...IMAX

 current weight: 151.4 
 
151.4
144.55
137.7
130.85
124
INDYCHX's Photo INDYCHX Posts: 7,574
2/2/14 8:55 P

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Feb Workouts:
Workouts this Month: 1
Miles: 26.2

12/2 Tallahassee Marathon

Jan Workouts/Miles: 4/78.6
Totals /Miles: 4/78.6

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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1/23/14 1:52 A

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I did Gym Style Legs today. Hoping I can walk tomorrow! emoticon

Laurie

Laurie

"Get out of your head about it. Just show up." - Tony Horton

Decide. Commit. Succeed.

The best time to plant a tree is 20 years ago. The second best time is now (never too late to start).


 Pounds lost: 2.0 
 
0
7.25
14.5
21.75
29
INDYCHX's Photo INDYCHX Posts: 7,574
1/19/14 9:29 P

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Jan Workouts:
Workouts this Month: 5
Miles: 78.6

1/1 Texas Marathon
1/8 Circuit Training
1/9 Kettlebells
1/12 First Light Marathon
1/19 Louisiana Marathon

Jan Workouts/Miles:
Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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MINIMINIV's Photo MINIMINIV Posts: 473
1/17/14 2:28 A

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Did Intensity Step today & it kills me every time!!!
emoticon

Virginia in Canada

BLC25 & 26 C.A.M.O.

BLC24 Pink Vikings
BLC23 Ivory Falcons
BLC19 Powerful Prism Panthers


 current weight: 147.0 
 
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LAKELADY56's Photo LAKELADY56 Posts: 49
1/14/14 1:40 P

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I am doing the January 2014 rotation and today I did Legs & Glutes

 current weight: 151.4 
 
151.4
144.55
137.7
130.85
124
INDYCHX's Photo INDYCHX Posts: 7,574
1/12/14 8:59 P

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Jan Workouts:
Workouts this Month: 4
Miles: 52.4

1/1 Texas Marathon
1/8 Circuit Training
1/9 Kettlebells
1/12 First Light Marathon

Jan Workouts/Miles:
Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
1/2/14 6:47 P

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Jan Workouts:
Workouts this Month: 1
Miles:

1/1 Texas Marathon

Jan Workouts/Miles:
Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
12/29/13 1:47 P

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Dec Workouts:
Workouts this Month: 7
Miles: 67.59

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run
12/17 5.06 mile run
12/22 4.5 mile run
12/28 3 Bridges Marathon (missed a turn off so ran an extra 1.1 mile)

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Dec Workouts/Miles: 7/67.59
Totals /Miles: 84/1093.14

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
12/23/13 8:31 P

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Dec Workouts:
Workouts this Month: 6
Miles: 40.16

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run
12/17 5.06 mile run
12/22 4.5 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
12/17/13 7:02 P

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Dec Workouts:
Workouts this Month: 5
Miles: 35.66

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run
12/17 5.06 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
12/15/13 4:35 P

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Dec Workouts:
Workouts this Month: 4
Miles: 30.61

12/5 Kettlebells
12/8 Tucson Marathon
12/12 Kettlebells
12/15 4.41 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
12/9/13 9:54 P

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Dec Workouts:
Workouts this Month: 1
Miles: 26.2

12/8 Tucson Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Nov Workouts/Miles: 5/117.9
Totals /Miles: 77/1025.55

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
12/1/13 4:01 P

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Nov Workouts:
Workouts this Month: 5
Miles: 117.9

11/3 Bowling Green Marathon
11/10 Marshall University Marathon
11/16 Thunder Road Marathon
11/29 The Texas Quad - Waddle Marathon
11/30 The Texas Quad - Tortorice (Half) Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Totals /Miles: 72/911.65


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
11/16/13 8:33 P

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Nov Workouts:
Workouts this Month: 3
Miles: 78.6

11/3 Bowling Green Marathon
11/10 Marshall University Marathon
11/16 Thunder Road Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Totals /Miles: 72/911.65

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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126
115
INDYCHX's Photo INDYCHX Posts: 7,574
11/10/13 9:22 P

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Nov Workouts:
Workouts this Month: 2
Miles: 52.4

11/3 Bowling Green Marathon
11/10 Marshall University Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Totals /Miles: 72/911.65

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
11/4/13 6:37 P

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Nov Workouts:
Workouts this Month: 1
Miles: 26.2

11/3 Bowling Green Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Oct Workouts/Miles:5/104.8
Totals /Miles: 72/911.65


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
10/27/13 7:29 P

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Oct Workouts:
Workouts this Month: 5
Miles: 104.8

10/5 New Hampshire Marathon
10/12 Hartford Marathon
10/20 Des Moines Marathon
10/23 Kettle Bells
10/27 Marine Corps Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
10/21/13 8:00 P

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Oct Workouts:
Workouts this Month: 3
Miles: 78.6

10/5 New Hampshire Marathon
10/12 Hartford Marathon
10/20 Des Moines Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
10/12/13 11:40 P

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Oct Workouts:
Workouts this Month: 2
Miles: 52.4

10/5 New Hampshire Marathon
10/12 Hartford Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
10/5/13 9:37 P

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Oct Workouts:
Workouts this Month: 1
Miles: 26.2

10/5 New Hampshire Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Sep Workouts/Miles: 7/91.49
Totals /Miles: 67/806.85

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
SUSANZ's Photo SUSANZ Posts: 3,597
10/5/13 11:12 A

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I did Rockout Knockout today. I really liked it, but Kick Punch Crunch is still my favorite!

With God at the center, all things come together!


 current weight: 157.2 
 
166
160.5
155
149.5
144
INDYCHX's Photo INDYCHX Posts: 7,574
9/29/13 1:41 P

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Sep Workouts:
Workouts this Month: 7
Miles: 91.49

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run
9/12 1.5 mile run
9/14 Big Cottonwood Marathon
9/22 Adirondack Marathon
9/28 Darlington Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
9/22/13 8:06 P

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Thanks Smiles

Sep Workouts:
Workouts this Month: 6
Miles: 65.29

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run
9/12 1.5 mile run
6/14 Big Cottonwood Marathon
6/22 Adirondack Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
SMILES4383's Photo SMILES4383 Posts: 14,706
9/15/13 8:57 A

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IndyCix - Keep up the good work.
Your posts are very motivating ~

----------
I donít want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
recipes.sparkpeople.com/more-about-m
e.asp?user=761828
INDYCHX's Photo INDYCHX Posts: 7,574
9/14/13 10:02 P

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Sep Workouts:
Workouts this Month: 5
Miles: 39.09

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run
9/12 1.5 mile run
6/14 Big Cottonwood Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
9/12/13 7:41 P

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Sep Workouts:
Workouts this Month: 4
Miles: 12.89

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run
9/12 1.5 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
9/8/13 8:39 P

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Sep Workouts:
Workouts this Month: 3
Miles: 11.39

9/4 3.86 mile run
9/6 1.5 mile run
9/8 6.03 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Edited by: INDYCHX at: 9/8/2013 (20:44)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
9/6/13 6:37 P

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Sep Workouts:
Workouts this Month: 2
Miles: 5.36

9/4 3.86 mile run
9/6 1.5 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
9/5/13 6:23 P

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Sep Workouts:
Workouts this Month: 1
Miles: 3.86

9/4 3.86 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/31/13 10:25 P

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Aug Workouts:
Workouts this Month: 11
Miles: 103.86

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run
8/23 3.65 mile run
8/27 4.63 mile run
8/31 Pocatello Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Aug Workouts/Miles: 11/103.86
Totals /Miles: 60/715.36

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
Fitness Minutes: (134,830)
Posts: 19,503
8/27/13 7:41 P

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Travel Fit


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
INDYCHX's Photo INDYCHX Posts: 7,574
8/27/13 7:40 P

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Aug Workouts:
Workouts this Month: 10
Miles: 77.66

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run
8/23 3.65 mile run
8/27 4.63 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.5

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
Fitness Minutes: (134,830)
Posts: 19,503
8/23/13 11:40 P

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Cathe Cardio supersets

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
INDYCHX's Photo INDYCHX Posts: 7,574
8/23/13 6:30 P

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Aug Workouts:
Workouts this Month: 9
Miles: 73.03

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run
8/23 3.65 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.5

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/21/13 7:47 P

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Aug Workouts:
Workouts this Month: 8
Miles: 69.38

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon
8/21 2.5 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.5

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/18/13 2:35 P

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Aug Workouts:
Workouts this Month: 7
Miles: 66.88

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run
8/18 E.T. Midnight Marathon

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.5

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/13/13 8:32 P

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Aug Workouts:
Workouts this Month: 6
Miles: 40.68

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run
8/13 5.01 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/11/13 10:34 A

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Aug Workouts:
Workouts this Month: 5
Miles: 35.67

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run
8/11 9.08 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/8/13 8:30 P

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Aug Workouts:
Workouts this Month: 4
Miles: 26.59

8/2 3.68 mile run
8/4 14.01 mile run
8/6 5.01 mile run
8/8 3.89 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
MICHIGANLORI's Photo MICHIGANLORI SparkPoints: (101,387)
Fitness Minutes: (69,948)
Posts: 4,875
8/8/13 7:11 P

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Xtrain ~ Back, Chest and Shoulders today. This was after my 5K run. Oh...I will feel it tomorrow.



Lori ~ Southeastern Michigan

Camp Wannabefit ~ Leader & Counselor (ST, Yoga)
Tough Mudder Lodge


 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
Fitness Minutes: (134,830)
Posts: 19,503
8/8/13 2:33 P

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Cardio Supersets from the Low Impact series. Gosh! This is another one I have to work up to! lol
I really slacked through two of the Supersets, then I was finally able to work harder for the final two. I think there are 8 in total (repeated one time).
Next time I will do the timesaver (4 supersets, I think), then add on the step bonus routine.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
MICHIGANLORI's Photo MICHIGANLORI SparkPoints: (101,387)
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8/7/13 6:45 P

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emoticon Don't get me going on those darn orange discs. Yikes! There are days I want to just fly them outside.

Edited by: MICHIGANLORI at: 8/7/2013 (18:50)
Lori ~ Southeastern Michigan

Camp Wannabefit ~ Leader & Counselor (ST, Yoga)
Tough Mudder Lodge


 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
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Posts: 19,503
8/7/13 6:35 P

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I Know!!! emoticon emoticon
I had to work up to doing the entire workout over a couple of weeks. Started with just the floor, then added the discs, then I added the step. It is so TOUGH!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
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26.25
35
MICHIGANLORI's Photo MICHIGANLORI SparkPoints: (101,387)
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Posts: 4,875
8/7/13 5:43 P

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Laura ~ The name 'Low Impact' is misleading. That DVD is a killer.

Edited by: MICHIGANLORI at: 8/7/2013 (17:43)
Lori ~ Southeastern Michigan

Camp Wannabefit ~ Leader & Counselor (ST, Yoga)
Tough Mudder Lodge


 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
Fitness Minutes: (134,830)
Posts: 19,503
8/7/13 5:37 P

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Awesome! I did XTrain All Out Low Impact HiiT today. Love XTrain!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
MICHIGANLORI's Photo MICHIGANLORI SparkPoints: (101,387)
Fitness Minutes: (69,948)
Posts: 4,875
8/7/13 5:35 P

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It's time to Xtrain today. Watch out Bi's & Tri's. emoticon



Lori ~ Southeastern Michigan

Camp Wannabefit ~ Leader & Counselor (ST, Yoga)
Tough Mudder Lodge


 current weight: 3.2  over
 
5
2.5
0
-2.5
-5
INDYCHX's Photo INDYCHX Posts: 7,574
8/4/13 12:49 P

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Aug Workouts:
Workouts this Month: 2
Miles: 17.69

8/2 3.68 mile run
8/4 14.01 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,574
8/2/13 1:05 P

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Aug Workouts:
Workouts this Month: 1
Miles: 3.68

8/2 3.68 mile run

Jan Workouts/Miles: 8/116.89
Feb Workouts/Miles: 5/112.6
Mar Workouts/Miles: 10/147.65
Apr Workouts/Miles: 4/62.52
May Workouts/Miles: 5/52.4
Jun Workouts/Miles: 10/38.16
Jul Workouts/Miles: 7/80.55
Totals /Miles: 49/611.57

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
Fitness Minutes: (134,830)
Posts: 19,503
7/24/13 12:00 P

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Supercuts
I'm doing the Extreme premix with Core #2

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
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