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LAURACS63's Photo LAURACS63 Posts: 464
7/30/15 11:32 P

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Cathe Upper Body Pyramid this morning and walk after dinner

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LAURACS63's Photo LAURACS63 Posts: 464
7/28/15 10:57 A

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I did Cathe Lower Body Pyramid this morning. I really like these two workouts (upper & lower pyramid). They make me feel like I'm totally exhausting the muscles and keeping my heart rate up there for a cardio burn. Love em!

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LAURACS63's Photo LAURACS63 Posts: 464
7/14/15 9:55 P

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Did Low Impact HIIT #2 w/abs

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LAURACS63's Photo LAURACS63 Posts: 464
7/13/15 11:25 P

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I did Push/Pull today.

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LAURACS63's Photo LAURACS63 Posts: 464
7/12/15 11:37 P

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Yoga Max

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LAURACS63's Photo LAURACS63 Posts: 464
7/10/15 12:45 P

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Cross Fire - Low Impact.

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LAURACS63's Photo LAURACS63 Posts: 464
7/9/15 9:56 P

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Did Butts & Guts less the Guts due to time. Wow my hiney hurt but it was a good kinda hurt.

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LAURACS63's Photo LAURACS63 Posts: 464
7/8/15 10:00 A

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Did Cathe Cross Fire this morning - Low Impact one. Can I just say, I really hate mountain climbers - only thing I like about them is they really get my heart rate up.

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LAURACS63's Photo LAURACS63 Posts: 464
7/7/15 10:09 A

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Did Cathe Gym Style Chest & Triceps. Modified my pushups as I'm trying to get better form before STS begins. Didn't realize that I've been doing them wrong all this time (T-style) and figure maybe that's why the front of my shoulders hurt.

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LAURACS63's Photo LAURACS63 Posts: 464
7/6/15 8:31 P

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I did 4DS Kickbox - so much fun!

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LAURACS63's Photo LAURACS63 Posts: 464
7/5/15 11:30 P

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Did Muscle Max again this morning. I'm doing to do a Strength training DVD every other day until we leave on July 16 for vacation. I'll still do my cardio on my other days and take one day off next weekend but we don't have a TV and I don't have a laptop so I will try to create my own handwritten circuit bodyweight workout I can do while we are in Vermont.

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LAURACS63's Photo LAURACS63 Posts: 464
7/3/15 11:44 A

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Muscle Max. Biceps are yelling. Don't know how I will be able to take down and the clean the blinds today. Ha ha

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LAURACS63's Photo LAURACS63 Posts: 464
7/2/15 9:46 A

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High Step Circuit this morning.

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LAURACS63's Photo LAURACS63 Posts: 464
7/1/15 9:51 A

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Did Cathe Supersets this morning.

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LAURACS63's Photo LAURACS63 Posts: 464
7/1/15 12:25 A

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I did High Step Circuit and Stability Ball Abs when I got home this evening. Phewee it was so hot (107 here).

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LAURACS63's Photo LAURACS63 Posts: 464
6/29/15 9:52 A

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I did Cathe Push/Pull this morning.

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ABBIERN SparkPoints: (31)
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Posts: 6
6/28/15 1:05 P

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yesterday was kettlebell swings and floor work from Great Glutes

LAURACS63's Photo LAURACS63 Posts: 464
6/26/15 11:58 A

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I did Pyramid Upper Body this morning - glad to hear you survived ABBIERN. LOL

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6/25/15 5:10 P

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Good news...I survived yesterdays STS Leg workout. Today was LIS Cardio Supersets.

LAURACS63's Photo LAURACS63 Posts: 464
6/24/15 8:27 P

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Sounds like an excellent workout then! Ha ha

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6/24/15 1:31 P

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STS Meso 1 week 1 Legs. Yowza. I hope I can walk to tomorrow!


LAURACS63's Photo LAURACS63 Posts: 464
6/24/15 10:00 A

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I did Xtrain Super Cuts this morning.

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LAURACS63's Photo LAURACS63 Posts: 464
6/23/15 11:19 P

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Aww -what an excellent surprise.

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DAKOTANMISTY's Photo DAKOTANMISTY Posts: 4,229
6/23/15 11:18 P

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Yes, they've owned the lake front property on Lake Hartwell since I was a child. emoticon was wonderful! I surprised them with the visit.

~~~~~~
Mary



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LAURACS63's Photo LAURACS63 Posts: 464
6/23/15 11:06 P

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Lake house? How fun. The thought of water seems really wonderful right now as we have started the horrid heat of summer here in the Central Valley...

I did Upper Body Pyramid this morning. A while back I couldn't tell if I was working my biceps correctly at all. Didn't think that this morning. I think I may have cried a little. Ha ha

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DAKOTANMISTY's Photo DAKOTANMISTY Posts: 4,229
6/23/15 5:11 P

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Father's Day weekend meant no Cathe workouts; but got plenty of exercise--went to my parent's lake house.

~~~~~~
Mary



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6/23/15 1:26 P

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All Out Low Impact Hiit....one of my favorites. Chest and upper back are sore from yesterdays STS workout.

LAURACS63's Photo LAURACS63 Posts: 464
6/22/15 8:11 P

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Good for you - I would love a play-by-play since I've never done it before. emoticon

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6/22/15 7:14 P

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I couldn't wait...started a 5.5 month STS Rotation. This will be my third time starting STS..I always lose focus in Meso 2. I'm hoping that checking in will help me stay on track this time!

LAURACS63's Photo LAURACS63 Posts: 464
6/22/15 10:02 A

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Did Lower Body Pyramid this morning. Did bodyweight with most of the squats and lunges - those have always been hardest for me because of my knees but I'm using adjustable bars for my lunges so I can perfect my form and get ready for STS in August.

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LAURACS63's Photo LAURACS63 Posts: 464
6/19/15 9:47 A

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Cathe Gym Style Chest & Triceps this morning with Low Impact HIIT Abs #2.

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LAURACS63's Photo LAURACS63 Posts: 464
6/18/15 9:58 A

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I did Body Blast Kick Punch and Crunch.

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LAURACS63's Photo LAURACS63 Posts: 464
6/17/15 9:46 A

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I did Bodyblast Legs and Glutes for the first time. So fun!

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LAURACS63's Photo LAURACS63 Posts: 464
6/12/15 9:50 A

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I did Cathe 4DS Kickbox this morning with the abs from Flextrain. Couldn't do the second set of sit ups with one weight but got through the other parts of the workout - barely. Ha ha

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DAKOTANMISTY's Photo DAKOTANMISTY Posts: 4,229
6/11/15 7:48 P

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Your probably right, LOL. When he came home from work today, he said his muscles were sore. So, I know he worked hard! So, he took a rest day.

I have the STS series, and I love it. Make sure you use the workbook, so you can make a note of the amount of weight you are lifting, and which is your max rep. I remember I was surprised at my #s.

I know what you mean about needing more space to store all the videos. I have quite a collection as well.

~~~~~~
Mary



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LAURACS63's Photo LAURACS63 Posts: 464
6/11/15 5:07 P

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You are totally cracking me up! I imagine he's not speaking to you because um, maybe he couldn't breath? Give him a day. LOL

I like Gym Style Series too and I've been purchasing from the Daily Deals for the past few months - picking and choosing - now I'm feeling overwhelmed with so many choices. ha ha. And I pre ordered ICE and I'm seriously considering (who am I kidding, I will be) purchasing the STS and Athletic Training workout today. I have to get a bigger DVD cabinet and I've been selling some of my old (non-Cathe workouts) on eBay. LOL

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DAKOTANMISTY's Photo DAKOTANMISTY Posts: 4,229
6/11/15 3:48 P

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Hey LAURAC. It's nice that my boyfriend will work out with me, but after that one--he didn't really want to speak to me. I can usually get him to do a Cathe kickbox workout with me. LOL he was not a fan of that one!

I have the gym style series, and actually like it. My triceps are little sore today

~~~~~~
Mary



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LAURACS63's Photo LAURACS63 Posts: 464
6/11/15 3:34 P

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I have that one but have been afraid to try it. Ha ha. I did Gym Style Chest & Triceps this morning.

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DAKOTANMISTY's Photo DAKOTANMISTY Posts: 4,229
6/11/15 12:18 P

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Last night, I convinced my DB that it would be lots of fun to do 4DaySplit-Bootcamp. I hadn't done that workout in forever! It had been so long, I only remembered thinking how fun the drills were. Oh my goodness, it was a lot tougher than I remembered! I think I was in much better shape the last time I completed it. emoticon emoticon

~~~~~~
Mary



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LAURACS63's Photo LAURACS63 Posts: 464
6/9/15 9:42 A

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I did Cathe Gym Style Legs this morning.

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INDYCHX's Photo INDYCHX Posts: 7,812
6/8/15 10:01 P

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Jun Workouts:
Workouts this Month: 6
Miles: 44.35

6/2 1.8 mile swim
6/3 5.05 mile run
6/5 Heartland Series Half - Iowa
6/6 Heartland Series Half - Wisconsin
6/7 Heartland Series Half - Minnesota
6/8 1.8 mile swim

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Totals /Miles: 55/537.13

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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LAURACS63's Photo LAURACS63 Posts: 464
6/8/15 9:27 A

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I did Cathe Supercuts this morning.

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INDYCHX's Photo INDYCHX Posts: 7,812
6/7/15 10:32 P

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Jun Workouts:
Workouts this Month: 5
Miles: 44.35

6/2 1.8 mile swim
6/3 5.05 mile run
6/5 Heartland Series Half - Iowa
6/6 Heartland Series Half - Wisconsin
6/7 Heartland Series Half - Minnesota

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Totals /Miles: 55/537.13


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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INDYCHX's Photo INDYCHX Posts: 7,812
6/6/15 11:35 A

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Jun Workouts:
Workouts this Month: 4
Miles: 31.25

6/2 1.8 mile swim
6/3 5.05 mile run
6/5 Heartland Series Half - Iowa
6/6 Heartland Series Half - Wisconsin

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Totals /Miles: 55/537.13

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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INDYCHX's Photo INDYCHX Posts: 7,812
6/5/15 11:08 A

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Jun Workouts:
Workouts this Month: 3
Miles: 18.15

6/2 1.8 mile swim
6/3 5.05 mile run
6/5 Heartland Series Half - Iowa

Jan: 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Totals /Miles: 55/537.13

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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INDYCHX's Photo INDYCHX Posts: 7,812
6/3/15 4:19 P

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Jun Workouts:
Workouts this Month: 2
Miles: 5.05

6/2 1.8 mile swim
6/3 5.05 mile run


Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
May: 19/130.68
Totals /Miles: 55/537.13

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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INDYCHX's Photo INDYCHX Posts: 7,812
6/1/15 5:02 P

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May Workouts:
Workouts this Month: 19
Miles: 130.68

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon
5/10 2.03 mile run
5/12 3.51 mile run
5/16 Joplin Memorial Half Marathon
5/17 Divas Half Marathon
5/19 2.56 mile run and 1.2 mile swim
5/23 West Tennessee Warrior Half Marathon
5/24 1.5 mile swim
5/25 Bachman Memorial Day Half Marathon and 1.5 mile swim
5/27 1.7 mile swim
5/28 1.7 mile swim
5/31 Minneapolis Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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INDYCHX's Photo INDYCHX Posts: 7,812
6/1/15 5:02 P

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May Workouts:
Workouts this Month: 19
Miles: 130.68

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon
5/10 2.03 mile run
5/12 3.51 mile run
5/16 Joplin Memorial Half Marathon
5/17 Divas Half Marathon
5/19 2.56 mile run and 1.2 mile swim
5/23 West Tennessee Warrior Half Marathon
5/24 1.5 mile swim
5/25 Bachman Memorial Day Half Marathon and 1.5 mile swim
5/27 1.7 mile swim
5/28 1.7 mile swim
5/31 Minneapolis Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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LAURACS63's Photo LAURACS63 Posts: 464
5/31/15 10:11 A

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Today is my rest day but I might get a in Cathe Stretch Max this afternoon.

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MOEE45's Photo MOEE45 SparkPoints: (207,584)
Fitness Minutes: (193,855)
Posts: 11,388
5/28/15 9:36 P

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Rockout to Knockout Today!

 September Minutes: 360
 
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INDYCHX's Photo INDYCHX Posts: 7,812
5/25/15 7:28 P

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May Workouts:
Workouts this Month: 12
Miles: 104.48

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon
5/10 2.03 mile run
5/12 3.51 mile run
5/16 Joplin Memorial Half Marathon
5/17 Divas Half Marathon
5/19 2.56 mile swim and 1.2 mile swim
5/23 West Tennessee Warrior Half Marathon
5/24 1.5 mile swim
5/25 Bachman Memorial Day Half Marathon and 1.5 mile swim

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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INDYCHX's Photo INDYCHX Posts: 7,812
5/24/15 8:58 A

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May Workouts:
Workouts this Month: 10
Miles: 91.38

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon
5/10 2.03 mile run
5/12 3.51 mile run
5/16 Joplin Memorial Half Marathon
5/17 Divas Half Marathon
5/19 2.56 mile swim and 1.2 mile swim
5/23 West Tennessee Warrior Half Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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SUMITH2008's Photo SUMITH2008 Posts: 5,132
5/22/15 6:16 P

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Cathe's STS Back & Biceps.. Worked out the glamour muscles! Feeling great besides the soreness. Good times!

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INDYCHX's Photo INDYCHX Posts: 7,812
5/19/15 8:22 P

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May Workouts:
Workouts this Month: 9
Miles: 78.28

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon
5/10 2.03 mile run
5/12 3.51 mile run
5/16 Joplin Memorial Half Marathon
5/17 Divas Half Marathon
5/19 2.56 mile swim and 1.2 mile swim

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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INDYCHX's Photo INDYCHX Posts: 7,812
5/17/15 7:11 P

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May Workouts:
Workouts this Month: 7
Miles: 75.72

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon
5/10 2.03 mile run
5/12 3.51 mile run
5/16 Joplin Memorial Half Marathon
5/17 Divas Half Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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INDYCHX's Photo INDYCHX Posts: 7,812
5/16/15 12:35 P

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May Workouts:
Workouts this Month: 6
Miles: 62.62

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon
5/10 2.03 mile run
5/12 3.51 mile run
5/16 Joplin Memorial Half Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


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MIRRORBALLMOON's Photo MIRRORBALLMOON Posts: 1,091
5/15/15 11:57 P

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Today I went for a run but yesterday I did Cathe's Slide & Glide workout for the first time. Holy stabilizer muscles, Batman! It was fun and challenging, and completely different than any other workout I have. It'll make a great travel workout, too!

- Cathy

"Enjoy where you are - and look forward to where you're going!" - Jillian Michaels


 current weight: 151.6 
 
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5/15/15 5:06 P

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Did Legs workout from Week 4 Meso 1. Oh boy tough workout.

 current weight: 157.8 
 
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143.5
129.25
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5/12/15 8:55 P

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May Workouts:
Workouts this Month: 5
Miles: 49.52

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon
5/10 2.03 mile run
5/12 3.51 mile run

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
126
115
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5/10/15 11:05 P

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May Workouts:
Workouts this Month: 5
Miles: 46.51

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon
5/10 2.03 mile run

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/9/15 10:48 P

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May Workouts:
Workouts this Month: 5
Miles: 44.48

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run
5/9 Running with the Cows Half Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/7/15 9:57 P

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May Workouts:
Workouts this Month: 4
Miles: 31.38

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run
5/7 3.16 mile run

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/5/15 8:31 P

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May Workouts:
Workouts this Month: 3
Miles: 28.22

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon
5/5 2.02 mile run

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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5/4/15 6:56 P

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May Workouts:
Workouts this Month: 2
Miles: 26.2

5/2 Indy Mini Half Marathon
5/3 Flying Pig Half Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Apr: 5/104.8
Totals /Miles: 36/406.45

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/28/15 9:53 P

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Apr Workouts:
Workouts this Month: 5
Miles: 104.8

4/4 Lincoln Presidential Half Marathon
4/11 Mission Run of the Ozarks Marathon
4/18 Martian Marathon
4/19 Gazelle Girl Half Marathon
4/26 Oklahoma City Memorial Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Totals /Miles: 31/301.65

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/20/15 8:43 A

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Apr Workouts:
Workouts this Month: 4
Miles: 78.6

4/4 Lincoln Presidential Half Marathon
4/11 Mission Run of the Ozarks Marathon
4/18 Martian Marathon
4/19 Gazelle Girl Half Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Totals /Miles: 31/301.65

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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4/4/15 9:10 P

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Apr Workouts:
Workouts this Month: 1
Miles: 13.1

4/4 Lincoln Presidential Half Marathon

Jan; 15/102.84
Feb: 8/80.9
Mar: 8/120.91
Totals /Miles: 31/301.65


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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3/30/15 1:10 P

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Mar Workouts:
Workouts this Month: 8
Miles: 120.91

3/1 Little Rock Marathon
3/6 Pitter Pat 5K +2 mile treadmill, 5 mile bike and .5 mile swim
3/14 Andrew Jackson Marathon
3/17 3.01 mile run
3/22 Altus Marathon on Tanglefoot Trail
3/28 St Bernard's Indoor Tri
3/39 Hogeye Marathon

Jan; 15/102.84
Feb: 8/80.9
Totals /Miles: 23/183.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
3/22/15 9:19 P

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Mar Workouts:
Workouts this Month: 6
Miles: 92.71

3/1 Little Rock Marathon
3/6 Pitter Pat 5K +2 mile treadmill, 5 mile bike and .5 mile swim
3/14 Andrew Jackson Marathon
3/17 3.01 mile run
3/22 Altus Marathon on Tanglefoot Trail

Jan; 15/102.84
Feb: 8/80.9
Totals /Miles: 23/183.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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137
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115
CWELLS78's Photo CWELLS78 SparkPoints: (4,568)
Fitness Minutes: (4,756)
Posts: 90
3/22/15 4:46 P

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Did XTrain Legs today -- what a great workout. I never make it through the full set of leg lifts at the end -- but someday I will :)!

"Show up and choose to be present.
Pay attention to what has heart and meaning.
Tell the truth without blame or judgement.
Be open rather than attached to the outcome."
- Angeles Arrien-


 current weight: 126.8 
 
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128.5
127.25
126
INDYCHX's Photo INDYCHX Posts: 7,812
3/17/15 4:17 P

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Mar Workouts:
Workouts this Month: 5
Miles: 66.51

3/1 Little Rock Marathon
3/6 Pitter Pat 5K +2 mile treadmill, 5 mile bike and .5 mile swim
3/14 Andrew Jackson Marathon
3/17 3.01 mile run

Jan; 15/102.84
Feb: 8/80.9
Totals /Miles: 23/183.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
3/14/15 6:57 P

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Mar Workouts:
Workouts this Month: 4
Miles: 57.5

3/1 Little Rock Marathon
3/6 Pitter Pat 5K +2 mile treadmill, 5 mile bike and .5 mile swim
3/14 Andrew Jackson Marathon

Jan; 15/102.84
Feb: 8/80.9
Totals /Miles: 23/183.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
3/8/15 3:43 P

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Mar Workouts:
Workouts this Month: 3
Miles: 31.3

3/1 Little Rock Marathon
3/6 Pitter Pat 5K +2 mile treadmill, 5 mile bike and .5 mile swim

Jan; 15/102.84
Feb: 8/80.9
Totals /Miles: 23/183.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
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137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
3/1/15 8:22 P

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Mar Workouts:
Workouts this Month: 1
Miles: 26.2

3/1 Little Rock Marathon

Jan; 15/102.84
Feb: 8/80.9
Totals /Miles: 23/183.74

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
2/22/15 6:09 P

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Feb Workouts:
Workouts this Month: 8
Miles: 80.9

2/1 3.23 mile run
2/3 5.1 mile run
2/8 Fort Smith Marathon
2/10 3.26 mile run
2/12 3.71 mile run
2/14 Heart of the Ozarks Half Marathon
2/22 Shelbyville Forest Loop Marathon

Jan; 15/102.84
Totals /Miles: 15/102.84

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
2/14/15 5:02 P

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Feb Workouts:
Workouts this Month: 7
Miles: 54.7

2/1 3.23 mile run
2/3 5.1 mile run
2/8 Fort Smith Marathon
2/10 3.26 mile run
2/12 3.71 mile run
2/14 Heart of the Ozarks Half Marathon

Jan; 15/102.84
Totals /Miles: 15/102.84

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
2/12/15 7:10 P

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Feb Workouts:
Workouts this Month: 6
Miles: 41.6

2/1 3.23 mile run
2/3 5.1 mile run
2/8 Fort Smith Marathon
2/10 3.26 mile run
2/123.71 mile run

Jan; 15/102.84
Totals /Miles: 15/102.84

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
2/10/15 7:13 P

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Feb Workouts:
Workouts this Month: 5
Miles: 37.89

2/1 3.23 mile run
2/3 5.1 mile run
2/8 Fort Smith Marathon
2/10 3.26 mile run

Jan; 15/102.84
Totals /Miles: 15/102.84

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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2/8/15 9:10 P

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Feb Workouts:
Workouts this Month: 4
Miles: 34.63

2/1 3.23 mile run
2/3 5.1 mile run
2/8 Fort Smith Marathon

Jan; 15/102.84
Totals /Miles: 15/102.84

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
2/3/15 9:35 P

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Feb Workouts:
Workouts this Month: 2
Miles: 8.43

2/1 3.23 mile run
2/3 5.1 mile run

Jan; 15/102.84
Totals /Miles: 15/102.84

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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2/1/15 8:20 P

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Feb Workouts:
Workouts this Month: 1
Miles: 102.84

2/1

Jan; 15/102.84
Totals /Miles: 15/102.84

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
1/28/15 7:26 P

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Jan Workouts:
Workouts this Month: 15
Miles: 102.84

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim
1/4 1.2 mile run
1/5 1.75 mile run
1/6 1.6 mile run and 1.28 mile swim
1/7 1.1 mile run
1/10 Mississippi Blues Marathon
1/19 3.16 mile run
1/24 Team LOCO Marathon
1/26 3.23 mile run
1/27 1.2 mile swim
1/28 4.17 mile run

Totals /Miles:


Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
1/26/15 7:39 P

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Jan Workouts:
Workouts this Month: 13
Miles: 98.67

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim
1/4 1.2 mile run
1/5 1.75 mile run
1/6 1.6 mile run and 1.28 mile swim
1/7 1.1 mile run
1/10 Mississippi Blues Marathon
1/19 3.16 mile run
1/24 Team LOCO Marathon
1/26 3.23 mile run

Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/24/15 7:27 P

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Jan Workouts:
Workouts this Month: 12
Miles: 95.44

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim
1/4 1.2 mile run
1/5 1.75 mile run
1/6 1.6 mile run and 1.28 mile swim
1/7 1.1 mile run
1/10 Mississippi Blues Marathon
1/19 3.16 mile run
1/24 Team LOCO Marathon

Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
1/20/15 7:32 A

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Jan Workouts:
Workouts this Month: 11
Miles: 69.24

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim
1/4 1.2 mile run
1/5 1.75 mile run
1/6 1.6 mile run and 1.28 mile swim
1/7 1.1 mile run
1/10 Mississippi Blues Marathon
1/19 3.16 mile run

Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/11/15 9:41 A

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Jan Workouts:
Workouts this Month: 10
Miles: 66.08

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim
1/4 1.2 mile run
1/5 1.75 mile run
1/6 1.6 mile run and 1.28 mile swim
1/7 1.1 mile run
1/10 Mississippi Blues Marathon

Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/7/15 6:46 P

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Jan Workouts:
Workouts this Month: 9
Miles: 39.88

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim
1/4 1.2 mile run
1/5 1.75 mile run
1/6 1.6 mile run and 1.28 mile swim
1/7 1.1 mile run

Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/6/15 9:22 P

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Jan Workouts:
Workouts this Month: 8
Miles: 38.78

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim
1/4 1.2 mile run
1/5 1.75 mile run
1/6 1.6 mile run and 1.28 mile swim

Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/5/15 5:54 P

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Jan Workouts:
Workouts this Month: 6
Miles: 37.18

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim
1/4 1.2 mile run
1/5 1.75 mile run

Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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148
137
126
115
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,457)
Fitness Minutes: (143,730)
Posts: 19,679
1/4/15 3:08 P

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Cathe's Low Impact Circuit

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
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INDYCHX's Photo INDYCHX Posts: 7,812
1/4/15 2:19 P

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Jan Workouts:
Workouts this Month: 5
Miles: 35.43

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim
1/4 1.2 mile run

Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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1/3/15 6:50 P

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Jan Workouts:
Workouts this Month: 4
Miles: 34.23

1/1 Texas Marathon
1/2 1.6 mile run
1/3 6.43 mile run and 1 mile swim

Totals /Miles:

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
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INDYCHX's Photo INDYCHX Posts: 7,812
12/28/14 8:19 A

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Dec Workouts:
Workouts this Month: 7
Miles: 73.93

12/6 4.31 mile run
12/10 4.0 mile run
12/13 Hoover Dam Marathon
12/17 4.85 mile run
12/20 5.12 mile run
12/22 3.25 mile run
12/27 3 Bridges Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Sep Run/Miles: 6/59.2
Oct Runs/Miles: 1/26.2
Nov Runs/Miles: 4/71.7
Totals /Miles: 59/679.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
12/22/14 5:56 P

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Dec Workouts:
Workouts this Month: 6
Miles: 47.73

12/6 4.31 mile run
12/10 4.0 mile run
12/13 Hoover Dam Marathon
12/17 4.85 mile run
12/20 5.12 mile run
12/22 3.25 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Sep Run/Miles: 6/59.2
Oct Runs/Miles: 1/26.2
Nov Runs/Miles: 4/71.7
Totals /Miles: 59/679.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
12/20/14 4:25 P

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Dec Workouts:
Workouts this Month: 5
Miles: 44.48

12/6 4.31 mile run
12/10 4.0 mile run
12/13 Hoover Dam Marathon
12/17 4.85 mile run
12/20 5.12 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Sep Run/Miles: 6/59.2
Oct Runs/Miles: 1/26.2
Nov Runs/Miles: 4/71.7
Totals /Miles: 59/679.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
12/17/14 2:56 P

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Dec Workouts:
Workouts this Month: 4
Miles: 39.36

12/6 4.31 mile run
12/10 4.0 mile run
12/13 Hoover Dam Marathon
12/17 4.85 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Sep Run/Miles: 6/59.2
Oct Runs/Miles: 1/26.2
Nov Runs/Miles: 4/71.7
Totals /Miles: 59/679.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
12/15/14 8:57 P

My SparkPage
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Dec Workouts:
Workouts this Month: 3
Miles: 34.51

12/6 4.31 mile run
12/10 4.0 mile run
12/13 Hoover Dam Marathon

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Sep Run/Miles: 6/59.2
Oct Runs/Miles: 1/26.2
Nov Runs/Miles: 4/71.7
Totals /Miles: 59/679.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 7,812
12/10/14 5:15 P

My SparkPage
Send Private Message
Reply
Dec Workouts:
Workouts this Month: 2
Miles: 8.31

12/6 4.31 mile run
12/10 4.0 mile run

Jan Runs/Miles: 4/78.6
Feb Runs/Miles: 1/26.2
Mar Runs/Miles: 7/72.97
Apr Runs/Miles: 8/58.6
May Runs/Miles: 6/51.91
Jun Runs/Miles: 8/61.98
Jul Runs/Miles: 7/98.61
Aug Runs/Miles:5/72.9
Sep Run/Miles: 6/59.2
Oct Runs/Miles: 1/26.2
Nov Runs/Miles: 4/71.7
Totals /Miles: 59/679.8

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
 
159
148
137
126
115
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