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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
10/4/12 3:35 P

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Omg its unreal I have not touched base with my pin up team since July ekkkkk. Not exceptable ! in my absence I have managed to keep up all my exercise and have still made average food choices so weight wise I am relatively the same. I will over the next few days keep checking in to see how active this team is since my absence.

Keep sparking Pin-Ups!



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MISSVOLUPTUOUS's Photo MISSVOLUPTUOUS Posts: 668
8/7/12 12:03 A

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Hi everyone :) New to the team, looking forward to talking with you pin-up ladies! :D

Mary from Thornhill, Ontario (formerly known as MARYTHESILVER)

I AM BEAUTIFUL!
FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
7/16/12 5:37 P

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Its fantastic to see our numbers up to 228! lets see if it can climb even more. Welcome to all the new members.....please feel free to share on the boards and also let me know if there is any challenges we could do for the team to kick the teams motivation a notch!

Have a fantastic week team and keep on sparking!!!




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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
7/1/12 10:42 P

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Yay team, sounds like everyone is on the right track! keep up the great work emoticon



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CHODGES83's Photo CHODGES83 SparkPoints: (26,335)
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6/4/12 1:52 P

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Officially finished Pavement 5K! I signed up for a 5k in July so I'm going to keep jogging and working on my mile time.

Hope everyone's stuff is going well!

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CHODGES83's Photo CHODGES83 SparkPoints: (26,335)
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5/30/12 10:20 A

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Yay! I'm so glad you finished the c-5k! Frowns to not losing weight. I think I lost about 3lbs, but I've lost almost 7inches and that really makes a difference!

Shopping went wonderfully!
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4900499


Good luck with the superfoods and kickboxing!

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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
5/29/12 8:58 P

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Wow CHODGE83 your profile picture looks great! wow!!! I have completed the couch to 5 km a couple of weeks ago and feel great, now to find another treadmill mission as in New Zealand it is winter and there is no getting outdoors much. The challenge has changed my body shape but no weight has shifted what so ever so I am kicking it up a notch and taking a harder look at my diet. Wish me luck team, I have been reading up on superfoods and am quite excited to make these foods more a habit!

Chodge how did the shopping go?



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CHODGES83's Photo CHODGES83 SparkPoints: (26,335)
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5/25/12 12:09 A

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I've got two sessions of week8 to go. Hoping the weather is somewhat agreeable saturday morning.

So I'm in serious need of some shopping. I have like no budget, but I just need a few pieces to make me smile. I know what I'm looking for, but I'm not having a ton of luck. I'm wanting romantic retro meets preppy hipster things - I know - that's quite a niche request. Any ideas????

www.sparkpeople.com/mypage_public_jo
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nal_individual.asp?blog_id=4896943


Edited by: CHODGES83 at: 5/25/2012 (00:10)
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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
5/10/12 3:54 A

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Hows your pavement battle CHODGES83? I have to sessions left of week 9 and tried the 1st of week nine today - wow it sure its tough those couple more minutes!



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5/5/12 2:40 P

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My daughter's watching Chicago for the first time today. They did the cellblock tango on glee this week so she wanted to watch the movie. It makes me wanna put on garters and learn a cabaret number. Love it!

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5/5/12 2:36 P

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Oh my goodness, you're almost there! emoticon



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
5/3/12 5:23 P

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Hey team

I am back online, the old computer had to be replaced unfortunately on a good note the data was savable. I have still been trucking through the couch to 5km. I am currently on week 8 second session. This week has been a large hall but I will not give up and have not stopped during the sessions. Next week is the final week and will think about what i will do to maintain the running.

Team I have started up kickboxing through a martial art club, it has been an array of emotions - anxiety, achievement, struggles. I did not realise that even though I walk daily and have been doing the 9 week running programme how unfit or how much i do not use all my muscle groups. I have been quite strained from each kickboxing session so the next few weeks will be interesting!

Have a great weekend team and keep up the good work!!



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
4/19/12 5:42 P

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Hi team

Sorry for my absence I am currently posting via a family members computer as my personal one has met its fate with water and is currently in the process of getting replaced. I am very much still active in my life and still sparking away.

To catch you all right up I am still 100 percent doing the couch to 5km challenge - currently up to the 3rd session on week 6 so that intails a 5 minute brisk walk on the treadmill then a steady jog for 22 minutes ekkkk. I have noticed a change mentally with doing this challenge as the weeks intensity increases so does my will power and food choices. The hard effort it takes to do this challenge makes you seriously think before you stuff your mouth with treats and I have personally broken my plateau that has lingered for many months.

Enough about me, I do hope your week is going well and you are sparking through your days and getting pleasing results.





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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
4/11/12 1:14 A

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Hello Team

Welcome new members! Hope Easter treated you well and did not rock the wagon too much. I did indulge a little too much but I am still on track with my C25K challenge.

For anyone interested here is a great link below if you are using a treadmill like myself

www.c25k.com/c25k_treadmill.html

Have a great week!



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
4/1/12 7:21 P

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Great work NEEDTOBESLIM3 every little change makes a difference. I had a fantastic weekend, I went to a wedding that was held at a castle (New Zealands only castle) it was so beautiful. I now have to catch up on some much needed rest - I am on week 5 with the couch to 5km, I foresee this week to be challenging. Have a great week team and if by chance I am wrapped up in this busy week enjoy your easter emoticon

Keep up the great work team emoticon



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NEEDTOBESLIM3's Photo NEEDTOBESLIM3 SparkPoints: (10,675)
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3/23/12 8:48 P

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Hiya team, hows things going? Managed to lose a few more pounds and even though there's a long way to go I am feeling healthier and more able to get around. Hope you all have a good weekend, take care, Dee. XX

My God loves me, he shelters me from harm.
FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
3/22/12 11:28 P

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Hey CHODGES83 how is your couch challenge going you must be if not completed?



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3/14/12 10:51 A

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emoticon

Keep it up!

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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
3/10/12 5:29 P

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Week 2 nearly started, im pretty excited emoticon



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3/8/12 10:27 A

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emoticon

I'm telling you every session feels like such an accomplishment! Keep it up!

Another note, anyone watching SMASH? Anything Marilyn, I've gotta give a try. I've liked it so far, but I'm not sold on Katherine McPhee.

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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
3/6/12 10:31 P

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Hey team

Session 2 of week 1 out of the way and every time it feels easier. I'll keep tracking here for you all to make myself answerable (hopefully) Its mid week I hope you are all doing well - We can do this Pin ups!!



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
3/4/12 11:19 P

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Wahoo, that sounds like a nice weekend to wind down to after a long week. I would like to make a shout out to CHODGES83 she has currently been doing the couch to 5km challenge set up approx 5 weeks ago and has excelled very well, on that note we cannot have a leader not participating so at this late date I shall be doing it. I have started the 1st session of 3 for the 1st week and it was great!

Enjoy your week team and I shall keep you informed of my progress, if you would like to follow Chodge83 please do so under the challenge section - you never know you may like to start at a later date like myself.

Keep sparking team



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CHODGES83's Photo CHODGES83 SparkPoints: (26,335)
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3/4/12 2:56 P

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I'm a big fan of snacks between meals. At work I usually keep yogurts, applesauce, and mini bite size candies on hand. At home I've got the same, along with popcorn and refrigerated cookie dough. I only make a few at a time so I don't have dozens of cookies looming. I also only allow snacks/desserts after meals. If I fudge, no big deal though, it's not the end of the world.

I went on a bit of movie renting frenzy this weekend. I've got Cat on a Hot Tin Roof, Gilda, and Gentlemen Prefer Blondes; 4 pinup perfect actresses! What a great way to relax all weekend!

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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
2/26/12 8:42 P

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Hey team, hope we are all well

I thought I would touch base in regard to my last natter. I tried the snacking idea.....it soon diminished though and old habits creeped back. Instead I am not beating myself up over it i have acknowledged it and trying to make a conscious effort each time I reach for convenient foods to think twice about what I am eating - have a great week team



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
2/7/12 3:25 P

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Hey team

I have been taking into consideration that 3 reasonable sized meals a day is not working, I am completely famished by tea and end up picking as I cook or make terrible decisions and end up undoing all my days effort. I have came to the conclusion that I need to reduce the 3 main meals a day and snack inbetween, this is where you come into it........Can anyone please recommend healthy little snacks that will bring variety into my diet and not prevent boredom or the nasty snack habits to creep back!

Any suggestions or snack tips you may have? thanks emoticon



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
1/22/12 10:27 P

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192 *squeals* come on girls

Have a great week emoticon keep those fluids up, fight those temptations and get moving whoop whoop!



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
1/17/12 3:33 A

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Thats great you enjoyed the movie! emoticon



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1/12/12 11:19 P

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FALLEN-ANGEL_ The movie was wonderful. It's a pretty light piece, but Michelle Williams is flawless!

Love the idea of sharing progress pin up pics!



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
1/12/12 8:51 P

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......also team its great to see the team growing.....can we make it to 200? emoticon

Had an idea pop into my mind also, any feedback would be appreciated. Since we are all on a mission to unleash our inner pin-up on our weight loss journey should we and only if you feel comfortable share progress photos of ourselves made up in a pin-up theme? yes? no?

Thanks team and keep up the good work!



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
1/12/12 8:42 P

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Hi team,

I sure have lapped up the jolly season spiritually and physically. We have a team challenge kicking in next week that inerpeacebeauty has taken time to do templates and links, plus an exciting chat section for anyone that would like to share their experiences from anything small to big.
Have to pull the trackies out out the draw dust them off, I look forward to leading you through this challenge and will also need the support of you also, good luck team and enjoy your weekend emoticon



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
1/12/12 8:37 P

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Hi Chodges83, how did it go? sounds exciting
emoticon

Edited by: FALLEN-ANGEL_ at: 1/12/2012 (20:43)

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CHODGES83's Photo CHODGES83 SparkPoints: (26,335)
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1/6/12 11:35 P

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I'm taking my mom to see My Week with Marilyn tomorrow. Any reviews? I've read a lot about Michelle Williams, sounds like she worked very hard to do Ms. Monroe justice.

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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
12/26/11 5:33 A

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“Another fresh new year is here . . .
Another year to live!
To banish worry, doubt, and fear,
To love and laugh and give!

This bright new year is given me
To live each day with zest . . .
To daily grow and try to be
My highest and my best!

I have the opportunity
Once more to right some wrongs,
To pray for peace, to plant a tree,
And sing more joyful songs!”



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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
12/21/11 7:05 P

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Hey guys, Sorry that i have been MIA for over two weeks, gosh its really not on..
Just to fill you all in, My husband and i separated 6mths ago & the last two weeks we have been "trying" to get along for the kids sake, So quite a lot of my evenings lately has been either txting or talking to him...

2012 is just around the corner, and wow this year has gone SO fast, and i know in myself i say every new years that "THIS" will be the year to finally reach my goal, but i really do feel that 2012 will be the year to make it happen!!!...

I wish you all a Fabulous Christmas and a Rockin' New Year!!! - I look forward to seeing you all back again in January sometime, Come in and share your holiday stories, and dont forget that this is the place to vent and even confess your food sins lol..

emoticon MERRY CHRISTMAS xXx Toria.

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
12/21/11 6:43 P

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Hey guys, Sorry that i have been MIA for over two weeks, gosh its really not on..
Just to fill you all in, My husband and i separated 6mths ago & the last two weeks we have been "trying" to get along for the kids sake, So quite a lot of my evenings lately has been either txting or talking to him...

2012 is just around the corner, and wow this year has gone SO fast, and i know in myself i say every new years that "THIS" will be the year to finally reach my goal, but i really do feel that 2012 will be the year to make it happen!!!...

I wish you all a Fabulous Christmas and a Rockin' New Year!!! - I look forward to seeing you all back again in January sometime, Come in and share your holiday stories, and dont forget that this is the place to vent and even confess your food sins lol..

emoticon MERRY CHRISTMAS xXx Toria.

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
12/21/11 2:29 P

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Hey team, its nearing Christmas and I sure hope you are near wrapping the last of your presents, putting your feet up to the company of others and soaking the Christmas atmosphere. It is a very tiring, emotional time of year finishing up ends at work, making sure you have the Christmas dish/meal in preparation and if your lucky a vacation mapped out. Remember whats important, its time with family, every moment is special to be cherished so do not worry about the details and do not sweat the small stuff a new year is on the horizon and together we will push through and reap the rewards. Merry Christmas team, I have been honoured to lead Unleash your inner Pin-ups alongside Inerpeacebeauty and wish you a happy safe holiday season! Take care and look forward to hearing from you all in the New Year on my return xxx



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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
12/11/11 3:10 A

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Yay thats great needtobeslim3 great work and it is also good to hear positive feedback about the team.

Team I will be non active from the 26th December through to the 09 January 2012 due to my family and I are going camping by an isolated lake amongst beautiful mountains. There is no reception so I cannot log in nor txt. During this time if the bbqs dont tempt me into second rounds I should be able to maintain my current weight and keep up a daily fitness regime as there is plenty of walking tracks, boating and 4wd tracks so keeping active shouldnt be an issue.

I wish you all a very Merry Christmas and a Happy New Year xxx

emoticon

Edited by: FALLEN-ANGEL_ at: 12/11/2011 (03:12)

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NEEDTOBESLIM3's Photo NEEDTOBESLIM3 SparkPoints: (10,675)
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11/23/11 10:35 A

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Hiya. just wanted to let you know that I enjoy reading the posts in this team. Delighted today as I tried on some clothes that were far too small a while ago and will definitely be in them by Christmas if not before!! So looking forward to looking a bit foxy again, its been a long time, lol.

My God loves me, he shelters me from harm.
INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
11/20/11 7:23 P

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emoticon Sorry guys, I've been MIA for a few days, I spent the weekend in bed & really only went on youtube to listen to my play list on repeat lol..

Hope you all had a Fantastic weekend (actually its Sunday still for most of you all, So ENJOY your final hours of the weekend and Remember: NEW WEEK, NEW FOCUS, NEW YOU!!!

xXx Toria..

emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
11/12/11 12:24 A

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Hey Sparkies, how is it going???

emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
11/8/11 6:00 P

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Wow it is so great to see the members increasing, lets hope the forums bubble with enthusiasm, support, encouragement and of course your all important experiences on your weight loss journey.





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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
11/7/11 7:12 P

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Hi all, hope you are all going well?? if not jump on & let us know, that's what were here for!!!!

I've had a wee looksee on several pages (picked in random order throughout the whole group) and WOW i have to say there is some Serious action going on!!!
emoticon emoticon
KEEP IT UP TEAM!!!!
wahooooo we are rockin!!!

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
11/3/11 12:37 A

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Random tips;

To treat hair loss, apply a little lemon juice with four tbsp of coconut milk to the scalp. Wash the hair after one hour. Repeat this treatment every week.

If you apply egg white on the burns on the body immediately, blisters will not appear on the skin.

When acidity strikes, drink a glass of cold banana milk shake (one banana and a glass of milk whisked together). It gives immediate relief.



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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
10/31/11 2:44 A

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Sigh, a little grumble, not something i like to do..

But i was looking through Sparks "motivational" people and came across one lady who was quite blunt on her pics....So i left a blunt comment in return on it...

I wrote:

"Well if this is Nasty then myself and many others on this site must be absolutely Vulgar...Your pictures are motivational, but the words you choose are not.. "

My Pin-Up lovelies, I promise you that when i get all skinny and drop-dead gorgeous (Bahahahaah!) - I will never post comments like "nasty" or "disgusting" on ANY of my pics, No matter how much i loathe them, Because i am aware that like myself, someone out there is going to be at that stage Or heavier than that stage, And lets face it, This flipping weight loss process is hard enough Without someone making you feel worse!!!!...

xXx Much love to you all..

Toria..
emoticon emoticon emoticon emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
10/16/11 6:47 A

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Hey Pin-Up's, I've had a fantastic day, had my brother visit for the weekend so that was a highlight....Something quite ironic happened this arvo, I was having lunch with my brother before he caught his flight back home and i noticed a familiar face....It was the guy from my previous posting, having lunch with a rather attractive petite blonde woman....So anyway when it was time to leave, i just put my sunglasses on, held my youngest daughters hand and walked right past him and I didn't even acknowledge him...(Yeah suck on that one James you looser! lol)...and i wasn't even a little bit sad, like not at all...So that is good, such a personal achievement for me, as i get quite upset at peoples opinions of me normally..

emoticon I am learning to not take on other peoples crap!..

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
10/12/11 8:29 P

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This is why i LOVE this team, we are such a great bunch of people, all going through the same bumpy journeys..

Thank You So much xXx T..

emoticon emoticon emoticon emoticon emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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MORALHANGOVER's Photo MORALHANGOVER SparkPoints: (1,986)
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10/9/11 2:32 P

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I am so sorry to hear about a situation in which someone was a small enough person to judge you based on appearance. You have every right to be upset, just remember you also have the right to love yourself immensely and completely. We think you are great even if everyone doesn't realize you help this group of aspiring PIN-UPS together. Fear not you are becoming the person you have always known you were and if someone else doesn't realize that I doubt they would be prepared to join you on your path to your amazing self.


"Worrying is a lot like a rocking chair. It gives you something to do but you don't really get anywhere" -Van Wilder


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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
10/4/11 4:24 P

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Hey Pin-Up's, just thought i would write in here as i need to vent a little..

Ok, so i met a really sweet guy almost a month ago & every day without fail we have been txting each other etc, and then chatted on line to make it easier as txting is too hard to say a big convo...(I actually went to high school with his sister, and we knew each other kinda years ago)...

Well he came over Monday night & we chatted and had some wine...He was on one side of the living room, i was on the other...he is really shy but yeah, i haven't heard from him since...

This is the first time ever that i have been ''rejected'' so to speak, due to my appearance....And its really really getting to me, as i have lost weight!!!! - so gawd only knows what he would think of me 6 mths ago!!!...

Sigh, it just makes me think whats the use...i try to better myself and it still doesn't work...

emoticon WHY didn't he think i was as cool in person as what he thought i was when we were txting and emailing??.....this Sucks arse....

** I should point out that the reason for not being rejected for my size is that i separated from my partner of 10yrs earlier this year....

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
9/21/11 7:15 P

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Hey all, great to see soe active members, Tis always the was when both fallen-angel & i take a vacation, it comes alive again!..

Every time I give my %100 to this team i never get much back, I have made challenge after challenge but no one ever gives their full, So i guess i just let things slide...

In saying that though, How is everyone doing? Do you need anything??

Anyway, Not a lot to report from me, I have fallen off the wagon a little, at too much yummy food while on holiday (family members cooking for you isnt a good thing!!) BUT i am motivated to loose the weight i have put back on and more, So watch this space!!..

KEEP GOING TEAM!!!!

Toria

emoticon emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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VIXLADYFOX's Photo VIXLADYFOX Posts: 59
9/9/11 3:18 P

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It's pretty quiet around here.....



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DIANEGLORIA's Photo DIANEGLORIA Posts: 463
9/4/11 9:39 P

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Its all good. I am trying to not spend so much time here, but still track my food and especially my water.

http://www.youtube.com/watch?v=vFZvzMaMV
zo

Stevie is a friend of mine and this is my favourite of her new stuff, though her fav is the italian one. She said that was her most romantic, I beg to differ. This is romance.

I want romance in my life, love and home. I want my inner bombshell to knock hys socks off when he comes to visit and hy won't be able to get me out of hys handsome head. We have the same goals, want the same things... and are still different as two people can be. I want hym. And I want hym to want me! Putting that out into the universe.

I know Hy would love my inner Pin-Up... and I am unleashing her and letting her break free of this prison I have created.

One day, one pound at a time... return to the diva that I am.

Lady Di





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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
9/4/11 6:38 P

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Hey my Lovelies, Just letting you all know I AM still here, I am floating around reading and sharing in your joy, I just sometimes don't have the time to post or reply..

It is one thing on my to do list - to dedicate more time each week to my sparkies!!!...

Wow i am blown away not only by the huge jump in numbers lately, but by the progress you all are achieving, WELL DONE PIN-UP'S!!!

emoticon emoticon SO PROUD OF YOU ALL!!!!! emoticon emoticon

Toria..

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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SANDMSHELL SparkPoints: (1,506)
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Posts: 49
9/2/11 2:20 P

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emoticon emoticon emoticon emoticon

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ZURDTA-'s Photo ZURDTA- Posts: 1,270
8/27/11 10:12 A

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Reached mini goal 1 today.

From 178lbs to 170lbs in 4 weeks.

I have many goals -

154lbs will put me at the top end of a healthy BMI.
140lbs will take me back to where I was.
126lbs is a real vanity weight.

Basically I am aiming for 140lbs and will decide if I want to do 126lbs after that.

Next mini goal is 165lbs. Can I do it 5 weeks? I hope so!

Go me.

emoticon

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ZURDTA-'s Photo ZURDTA- Posts: 1,270
8/16/11 4:36 A

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My moods have been up and down... crisis of confidence and the realisation that I am actually FAT made me downhearted and tearful over the weekend, but I have been working hard to get off my butt and DO something about my weight.

Yesterday I racked up to the next level of the Rookie Running prgram - 3 minutes walking with 2 minutes running, done six times. I did it - I ran it without DYING.

I have racked up my bootcamp - the ST and toning are more difficult - and I am rocking it.

Today I shall be gardening - hardcore stuff like digging (yeah, full on digging the ground over) and stuff.

Food has been good... I make a deficit each day, even though I have overshot my calorie allowance a couple of times (damn you beer, you lovely frothy brew). BUT with all the exercise it is working. Down 4lbs since starting this renewed effort (and getting real about it) two weeks ago.

Today I am awesome.

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ZURDTA-'s Photo ZURDTA- Posts: 1,270
8/10/11 8:14 A

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After a couple of down days... really down.... I decided to pick myself back up. No one else is going to do it for me. So last night before bed I planned my day - get up, into workout gear and run! That was the start. Today I feel so much better - I have been productive, done running and bootcamp and gardening and I've stripped the beds to wash it all. Clean and fresh! And it's just lunchtime.... time for a break.

I know I feel better with a plan, a purpose for the day... but sometimes I feel bleugh and tired and cannot be arsed with it all. I kicked myself up the butt last night and it paid off today. I am feeling so much better!

Another pamper session planned for this evening.... bliss...



Edited by: ZURDTA- at: 8/10/2011 (08:15)
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8/8/11 3:03 P

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I had a lovely pamper bath last night. Had a much longer than expected walk today (thought it was about 5 miles, but it was 7.3!!) and the canal towpath was very dusty. Had my shower and instead of climbing into jimjams and fluffy robe - I am wearing a clingly little top, sweatpants, little dainty slipperettes and my floaty nightgown... very glam!

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ZURDTA-'s Photo ZURDTA- Posts: 1,270
8/7/11 6:36 A

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I am starting a streak to unleash my inner pin up! I have to start at the beginning really - so regular pamper sessions are the starting point. Get into the habit of grooming and keeping my skin, hands and feet in tiptop condition.

Full on pamper bath - luxury bubbles, face mask, personal grooming, nail care (hands & feet), hair treatment and rich moisturising once per week.

Midweek pamper - foot soak, nail care (file & buff), face steaming... etc.

I have various beauty products that I don't use... time to use them!

emoticon emoticon emoticon

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ZURDTA-'s Photo ZURDTA- Posts: 1,270
8/4/11 10:27 A

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Hi there!

Okay, in need of some advice. I have let myself go and put on weight and I feel (and look) so frumpy now. Sexiness is a state of mind, right? BUT some effort in appearance is required too. Money is tight (to say the least) - I've started with joining this team, started eating healthy and exercising - it's all planned. BUT it will take some time to alter my confidence and appearance.

So, here's the question - what do I do now? How do I begin to unleash my inner pin up?



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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
8/4/11 1:17 A

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Yo! Wheres my Pin-Up's at??

emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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MISTY_MOUNTAINS's Photo MISTY_MOUNTAINS SparkPoints: (101,573)
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5/16/11 7:31 P

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I'm going on vacation in a couple of days... I'm SO nervous about fooding while I'm away!! Right now I can't really do much in the way of exercise because I just got my leg tat finished. My ankle is twice it's normal size!! Hopefully I do alright while I'm out of town... maybe if I shop enough I won't have any desire to eat, lol.

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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
5/11/11 8:41 A

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Hey my Pin Up's, how you all be???

emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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ANIMALMAGIC SparkPoints: (0)
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4/30/11 7:10 A

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Somehow I stayed on track and didn't eat ANY chocolate over Easter! Slipped off the wagon yesterday as went to a Royal Wedding party and am finding it tough getting disciplined again.

My favourite sexy songs are anything slow by Robbie Williams

Have a great day gang!
emoticon

INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
4/30/11 4:01 A

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Easter was VERY tempting this year, how did you all go??

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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LORILU79 SparkPoints: (946)
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4/28/11 9:47 A

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What's everyone's favorite sexy song? I love the Black Keys' " Howlin for You" and Bob Segar's "Come to Poppa". And anything by Adele, Duffy, or Amy Winehouse.

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4/23/11 5:03 A

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I actually managed a whole day of tracking my food and drink yesterday - no mean feat for me! Have been a member of Spark People for some time but just couldn't sustain the motivation and willpower. Have just joined a Diet and Fitness class with my friend and I'm hoping I will succeed this time!
Jay x

INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
4/17/11 7:03 P

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Hey everyone! How is it going for you all?? Are you still on track or have you slipped a little?? I have to be honest and say that i have slipped up a lot, I was doing so well, but with a sloppy lifestyle and issues with the family etc etc - it all went down hill fast..

I am trying to get back on to the good eating and exercise plan though, Only this time it will be just me as the support from home isnt there anymore.

Anyway my lovelies, take care and have a Great week!!

Toria..

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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FALLEN-ANGEL_'s Photo FALLEN-ANGEL_ Posts: 491
4/2/11 7:41 P

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New week, new attitude!!! emoticon



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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
3/24/11 4:10 A

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Hey all, Not a lot to report here, still trying to get back on track after my unhealthy food blow out last week... Its Friday here tomorrow and i am so looking forward to the weekend!!!

emoticon It is Autumn (Fall) here and the days are getting cooler emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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HOTSTENO's Photo HOTSTENO SparkPoints: (3,434)
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3/21/11 11:31 A

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Monday morning, going to work! I'm not wearing anything particularly sexy today. Today I'm going for comfort! Maybe by Friday I will pull out my thigh high pantyhose. ;) Hope you ladies have a great day!

Don't let the turkeys get you down!

Missy in San Jose, California
Walking It Out & eating right since 1-26-2011!

Milestones:
Lost 10 pounds: 3/17/2011

I'm now a team leader for Office Workers Unite! teams.sparkpeople.com/officeworkers
HOTSTENO's Photo HOTSTENO SparkPoints: (3,434)
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3/20/11 4:02 P

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I'm lazy today! It's very rainy outside. I have things I need to do out in the world, so pretty soon I'm going to get off my butt and go do them.

emoticon

Don't let the turkeys get you down!

Missy in San Jose, California
Walking It Out & eating right since 1-26-2011!

Milestones:
Lost 10 pounds: 3/17/2011

I'm now a team leader for Office Workers Unite! teams.sparkpeople.com/officeworkers
INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
3/16/11 9:59 P

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Hey Team, How is everyone???

KEEP UP THE GREAT WORK!!!

emoticon emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
3/6/11 11:44 P

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HEY TEAM!!!! Sorry for the delay, I was intending on being back on board last week, but things came up and i got side tracked.. Sorry..

But im here now and hoping that everyone has a great week!..

KEEP IT UP TEAM!!!!!!
emoticon

Toria..
emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
235.4
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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
2/23/11 8:47 P

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*** UPDATE ***

Hey team, just a quick update to let you know that i am still very much apart of the team,
but with the Christchurch earthquake being so close to home, i have many friends and family members still unaccounted for.. We are expecting the fatalities to be in the hundreds.. so sad..

Anyway, Keep it up Team, you are doing SO well!!!

I will be here helping you kick butt again very soon!!!

xXx Toria.

emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
2/20/11 1:05 A

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Hey Pin-Up's whats happening???

REMEMBER : emoticon ! ! ! KEEP UP THE GREAT WORK EVERYONE!!!


Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
2/8/11 4:11 A

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Hi Team
emoticon
WELCOME NEW TEAM MEMBERS!!!! - 60 Members!!!
emoticon emoticon emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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SANDRASPEAKS's Photo SANDRASPEAKS Posts: 1,109
2/7/11 2:10 A

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I could never wear heels like that --unless I was dating a 7ft tall guy (I did that once...it was cool). I'm tall, and heels make me taller, plus I stand straighter...so I look extra tall.

Most times now, I wear flats. I do love to wear heels...and do from time to time.
They do make you feel sexy

sandra


You don't love a woman because she is beautiful, but she is beautiful because you love her. -Anonymous


INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
2/7/11 12:12 A

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Sigh, i have that problem too!!

Its like if shoes are too high, they make my back arch and my bum sticks out soooo much...Not cool....

emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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CJOSTEDGAARD's Photo CJOSTEDGAARD Posts: 38
2/6/11 10:38 P

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Just bought some T.U.K brand shoes that are to die for, but as it turns out, were a little too high for me. I look like I've got something up my butt when I walk in them. So, sadly, they will not be finding a home in my closet. They are the most perfect twist on pinup shoes you've ever seen.
Here's the link if any of you can stand to walk in 5 3/4 inch heels with 1 3/4 inch platforms:
http://www.endless.com/dp/B003U66SCU?ie=
UTF8&ie=UTF8

So so sad emoticon

Edited by: CJOSTEDGAARD at: 2/6/2011 (22:39)
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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
2/6/11 5:42 A

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KEEP IT UP TEAM!!!!!!!!

emoticon + emoticon + emoticon = emoticon emoticon


YOUR HARD WORK WILL PAY OFF IN THE END..

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
235.4
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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
2/3/11 4:47 P

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It's FRIDAY here today!!! - oh thank goodness..

emoticon emoticon

I hope you all have a Fantastic day, and that when its Friday in your wee part of the world, that its a great day for you too!!!..

ENJOY THE WEEKEND EVERYONE!!!

emoticon REMEMBER to Drink your WATER!!!!!!!

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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SANDRASPEAKS's Photo SANDRASPEAKS Posts: 1,109
2/2/11 1:34 P

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It's now in the 3rd column --I see it's not in use, so it could be sticky'd :) to stay on top.

Let's share our sexy side


You don't love a woman because she is beautiful, but she is beautiful because you love her. -Anonymous


SANDRASPEAKS's Photo SANDRASPEAKS Posts: 1,109
2/2/11 1:30 P

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okay --I'll make one :)


You don't love a woman because she is beautiful, but she is beautiful because you love her. -Anonymous


INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
2/2/11 6:14 A

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Oh i love that!!!!

Hey do you want to cut n paste that into a new topic??

If yes, Just make one and post this, I Love it!!!



emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
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190.85
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SANDRASPEAKS's Photo SANDRASPEAKS Posts: 1,109
2/1/11 12:08 P

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Hello :)

What is your favorite way to be sexy?

I have great hair --it's long and auburn. I love to wear it down. Normally I pull it back into a bun or ponytail, so wearing it down looks great. Also I love sparkly earrings (hoops are always my #1 choice).

I may be chubby but it's not the first thing someone notices about me. :)

Trying to get my sexy back, somehow I lost it or gave it away.

--sandra --


You don't love a woman because she is beautiful, but she is beautiful because you love her. -Anonymous


INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
1/26/11 2:27 A

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Hmmmm I have a feeling I'm talking to myself in here
emoticon

Doo beee dooo bee dooo...

emoticon just doing a wee dance by myself, would love if someone would join me!!!

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
235.4
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205.7
190.85
176
INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
1/20/11 7:54 A

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Where are all my Pin-up's at???

HAVE A FAB WEEKEND LADIES!!!

emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
235.4
220.55
205.7
190.85
176
INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
1/14/11 4:49 A

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Heya ladies, nothing much new here (im so boring) apart from im thinking of dyeing my hair back dark again...Im over being white blonde...lol i will probably change my mind again in a few days... emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
235.4
220.55
205.7
190.85
176
OFFDREA's Photo OFFDREA SparkPoints: (22,468)
Fitness Minutes: (40,250)
Posts: 2,800
9/3/10 7:21 P

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So jealous of that shopping trip lol!

Hi, new here!!! halfway to my goal and can not WAIT to get there so I can feel S-E-X-Y!!!!!!!

Happiness in life is a Boston Terrier

"The pain of discipline is far less than the pain of regret"

"The toughest lift of all is your ass off the couch"

"Pain is temporary, quitting is forever"

Motivation Album
https://www.facebook.com/media/set/?
set=a.10150895265725244.748537.5644252
43&type=3


pinterest.com/offdrea/fit/


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NYXX27's Photo NYXX27 Posts: 1,021
8/31/10 9:06 A

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its awful quiet in here...I hate silence lol. I went shopping at the cne here in ontario. I bought 35 shirts, 3 jeans, 3 shorts, 2 leggings, pants, 3 skirts, a purse, a necklace with my birthmoon on it, 2 pairs of wedge heels all for...UNDER 250 dollars!!!!!!!! yep you heard me right. most things were 2.50-5.00 :) I am ecstatic! I bought stuff in all different sizes so I can shrink into some of it. Best shopping trip I have ever had :)

anything exciting with you guys :)

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INERPEACEBEAUTY's Photo INERPEACEBEAUTY Posts: 794
8/30/10 11:29 P

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How is Everyone??
Pop in here, write what ever is on your mind,
Don't be shy, make a topic if you want..

This is YOUR team! so Enjoy!!

emoticon

Fitness comes from the inside out; Change your mind, Then change your body - (I need to get out of the 200's - Mentally & Physically - DONE!!! Dec 2011).

YOUR HARD WORK WILL PAY OFF IN THE END - KEEP ON MOVING!!!!!

Co-Leader of ''Unleash Your Inner Pin-Up!'' www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34161


 current weight: 198.0 
 
235.4
220.55
205.7
190.85
176
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