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I had been wondering why these past several weeks (or almost a month now) I have maintained a heavier weight than usual (my usual I'm guessing is around 140). It's because for the past month, I'm doing strength training at the gym. I begin with cardio for 30 minutes, then I do several strength machines for my arms, legs, abs and back for another 30 minutes.
Not only have I not lost weight or inches - I've noticed that my arms are getting more muscular (a plus), my legs are slowly shaping up (especially my side hip fat!) and my butt is losing its hugeness.
So, I guess toning up and losing fat that way is better than nothing happening at all!
(¸.·´ (¸.·* *
At times our own light goes out and is rekindled by a spark from another person. Each of us has deep gratitude of those who have lighted the flame within us.
“Dare to reach out your hand into the darkness, to pull another hand into the light.”
—Norman B. Rice
|~Gift of Fitness 2014 HEALTHY Giveaway~||12/29/2013 1:04:45 AM|