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Rock ‘n’ Roll Marathon or Half Marathon

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  FORUM:   General Team Discussion Forum
TOPIC:   Training plans 


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KASHMIR
KASHMIR's Photo SparkPoints: (127,700)
Fitness Minutes: (75,699)
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 5/1/12 6:26 P

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USA Fit, the camaraderie of our group long runs makes it so easy.

~Robin~ Vancouver, WA - SPSW 180
BLC 20-Silver Spies
***************
2012 race schedule
3/25/12 Ft Vancouver 10k
5/20/12 Rock n Roll Portland Half
8/11/12 Cosmo 7k
10/7/12 Longbeach Half
10/14/12 Girl Friends Half
12/2/12 Las Vegas Rock n Roll Half


 current weight: 136.8 
 
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TRILLIUM22
TRILLIUM22's Photo Posts: 6,518
 5/1/12 4:56 P

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I use Jeff Galloway plans. You can find the outline online. Personally I understood his method much better after I got a one of his books. Used his plans for 10 half marathons and 3 marathons.

Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33873

PRs
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR


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SAMBIDEXTROUS
SAMBIDEXTROUS's Photo SparkPoints: (80,810)
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 5/1/12 3:55 P

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Don't die.
emoticon
What??!!?? It is a plan....
emoticon

I've been sort of using the training plans from the 3 Day Walk (modified slightly).

I know that people swear by Jeff Gallaway.....

"My life has a superb cast but I can't figure out the plot."
~ Ashleigh Brilliant


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KIMMIEP
KIMMIEP's Photo Posts: 3,262
 5/1/12 1:39 P

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I am using Hal Higdon, I think it is the Novice 2 plan. I am going to use him for my Marathon training as well

Kimmiep
188/164/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Running 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
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BeachBody coach
Sponsored by Honey Stinger


 current weight: 164.5 
 
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-DYET-
-DYET-'s Photo Posts: 11,256
 5/1/12 1:35 P

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What training plans are you using for your race?


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