Try blanching them and then cooling quickly in cold water. Is it only fresh fruits or do frozen fruits and vegetables cause the same reaction? Try yogurt, nuts and maybe dried fruit. You can search for answers in the search box on the top of the page. There are excellent sources of information that may help you.
DON'T BE NORMAL! BE YOU! BELIEVE IT-ACHIEVE IT! JUST DO IT! MAKE IT HAPPEN!
Marsha Co-leader Spark Friends Team Co-leader Angels Amongst Us Team Co-leader Spark South Dakota Team Co-leader World's Best Grandmas and Grandpas Team Co-Leader Fitness in Motion Team
Total SparkPoints: 312,412
SparkPoints Level 24
Fitness Minutes: (2,184) Posts: 6 4/27/12 8:08 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.