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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
3/3/14 1:20 P

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So far I am very happy with IP but would still like info on Medifast so please send me that link, too - thanks!

Lynda in Orange County, So Calif

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God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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MONADM1 Posts: 872
3/17/13 1:49 A

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Look in your SparkPeople mail box. I just sent you an invitation to a team where you might get more information on Medifast.

Highest weight ever: 220 pounds. Followed the IP protocol from June to December 2012 and lost 58 pounds.

In Maintenance mode since January 2013. Still eating very low carb (25-40g per day), but with increased fat intake (avocado, nuts, cheese). Have been able to almost maintain my weight. Regained about 12 pounds a year ago during a period of high stress, then maintained that new level.

Now down 4 pounds since May 2014, although still eating "maintenance" levels of food.


 current weight: 169.0 
 
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DHP2013 SparkPoints: (12)
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3/13/13 5:45 P

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I would like more info on medifast vs IP, too! Can you help?

BLISS_OM's Photo BLISS_OM SparkPoints: (3,164)
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Posts: 257
1/29/13 12:05 P

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Hi Mona, can you send me that invitation, too. I recently learned of that Program, to, and am curious. Thanks!

Blessings for good health, prosperity and a life filled with ABUNDANT JOY!

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Started on IP on 12/14/2012
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C70CHRIS's Photo C70CHRIS Posts: 33
1/22/13 11:53 P

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Got it.. Thanks!!!

Eat live food!


 current weight: 261.6 
 
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MONADM1 Posts: 872
1/22/13 12:05 A

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CHRIS,

the people who have tried Medifast and also IP are discussing this topic on another forum. I'll send you an invitation. The moderator of this team, here, prefers that we stick to just discussing IP, so that we don't create confusion.

Mona

Highest weight ever: 220 pounds. Followed the IP protocol from June to December 2012 and lost 58 pounds.

In Maintenance mode since January 2013. Still eating very low carb (25-40g per day), but with increased fat intake (avocado, nuts, cheese). Have been able to almost maintain my weight. Regained about 12 pounds a year ago during a period of high stress, then maintained that new level.

Now down 4 pounds since May 2014, although still eating "maintenance" levels of food.


 current weight: 169.0 
 
220
201.25
182.5
163.75
145
C70CHRIS's Photo C70CHRIS Posts: 33
1/21/13 9:49 P

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Hi Everyone: I just learned about Medifast - a diet very similar to IP but there are more choices. I know I'm just starting on IP, but I'm worried about my ability to stay on it when it's so very restrictive. People lose weight on Medifast too - a lot of weight - and I would rather not be miserable. I have decided to continue with IP during my first set of food packages and see how I feel from there.

Did any of you deliberately choose IP over Medifast?

Thanks, Chris

Eat live food!


 current weight: 261.6 
 
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