the people who have tried Medifast and also IP are discussing this topic on another forum. I'll send you an invitation. The moderator of this team, here, prefers that we stick to just discussing IP, so that we don't create confusion.
Highest weight ever: 220 pounds
Followed the IP protocol from June to December 2012 and lost 58 pounds.
In Maintenance mode since January 2013. Still eating very low carb (25-40g per day). Increased my fat intake (nuts, cheese). Have been able to maintain my weight.
Hoping to lose another 20 pounds when the time is right (my body will tell me)
| current weight: 162.6