the people who have tried Medifast and also IP are discussing this topic on another forum. I'll send you an invitation. The moderator of this team, here, prefers that we stick to just discussing IP, so that we don't create confusion.
Highest weight ever: 220 pounds. Followed the IP protocol from June to December 2012 and lost 58 pounds.
In Maintenance mode since January 2013. Have been able to maintain a lot of my weight loss, but regained about 20 pounds over 2 years
Hi Everyone: I just learned about Medifast - a diet very similar to IP but there are more choices. I know I'm just starting on IP, but I'm worried about my ability to stay on it when it's so very restrictive. People lose weight on Medifast too - a lot of weight - and I would rather not be miserable. I have decided to continue with IP during my first set of food packages and see how I feel from there.
Did any of you deliberately choose IP over Medifast?
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