Okay..quick question...I ran a half marathon back in May. I wasn't properly hydrated, I came down with the stomach flu the week before the race. So I blamed the intense headache and nausea (which eventually led to me throwing up the little water I was able to keep down after the race)...I took like an hour nap and then was fine and could eat and everything.
I'm in training for another half marathon. I completed 8 miles for my long run last week and was fine. I did nine miles today and I got a headache near mile 6. It kept progressively getting worse. After a shower, two alieve, and some tuna for supper, my headache was intense enough it hurt to open my eyes, and my stomach was so queasy I felt like I was going to puke with any movement. I went to bed and slept off the nausea. I have a slight headache today but it's manageable.
I know it isn't the pills I took because I was sick last time without taking them. What's wrong with me that I can't do long runs? Any suggestions...
| April Minutes: 712