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One of the problems with studies like these (or perhaps it is just a problem with the article) is that they don't tell you what the runners ate during the race itself. I've read a lot about carb loading and race nutrition in general. In most cases, the benefits of carb loading disappear if runners consume supplemental nutrition as they run. The disadvantage of carb loading is that (if done properly) you go into the race several pounds heavier. Those pounds matter in a long run.
If you are an elite or competitive runner who is going to finish in under 3 hours, carb loading can be an advantage because it allows you to avoid eating (or try to eat) on the run, or at least not have to eat much. If you are finishing in over 4 hours, you need to eat and carb loading is less of a deal breaker (if it matters at all).
Edited by: LIVE2RUN4LIFE at: 10/31/2012 (11:30)
If you're not having fun, then why run?
A day without running is not a good day.
-- Haile Gebrselassie
You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez
Thanks for the article link.
What I liked the most about the article was that.....the participants got class credit for finishing the marathon!!! Now wouldn't that be motivation!
As far as the carbo-loading goes.... I know it is important to have enough.... without overloading and getting bloated.
A clickable link:
"It's not how old you are, it's how you are old."
"I am still learning." Michelangelo
hope someone finds this interesting.