I ran 26.2 with Donna today in Jacksonville, FL and enjoyed seeing the Galloway pace groups out on the course. I only do intervals infrequently now but I appreciated the opportunity to see the groups as they moved through the race.
I'm a person who takes frequent bio breaks so although I was near the 4:45 group for a long time, I ended up getting in just before the 5:00 group.
If you're looking for a half or full marathon tailored to Galloway intervals, I highly recommend checking out this race next year - I believe the date is February 17, 2012. Galloway himself assists with the setup of the training and there's a team tent for those participating in the program.
You can exceed what you think you can do.
Runniversary: June 13, 2009
Half Fanatic #2069
Marathon Maniac #6013
This one's for you, mOm 1952-2009
Minnesota, USA - Central Time
| December Minutes: 140