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I saw groups doing what looked like Galloway ratios at the RnR Chicago Half marathon. I did not run this, just ended up in a hotel room on the race course when doing the college visit thing with my daughter. I don't think they were pace groups, for some reason I though they were Galloway training groups that had decided to run together. Not sure why I thought this. Did they have shirts to match maybe?
Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR
I had some local Galloway teammates there for the race. I can imagine seeing the pace groups working their way through - how awesome!
Congrats on a great run yourself!
SP starting weight - 285
Good job on your time. WTG!!
Edited by: SEABREEZE64 at: 2/13/2012 (06:36)
"It's not how old you are, it's how you are old."
"I am still learning." Michelangelo
I FULLY intend on being there! We are talking bucket list! Thank you for the heads up.
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
I ran 26.2 with Donna today in Jacksonville, FL and enjoyed seeing the Galloway pace groups out on the course. I only do intervals infrequently now but I appreciated the opportunity to see the groups as they moved through the race.
I'm a person who takes frequent bio breaks so although I was near the 4:45 group for a long time, I ended up getting in just before the 5:00 group.
If you're looking for a half or full marathon tailored to Galloway intervals, I highly recommend checking out this race next year - I believe the date is February 17, 2012. Galloway himself assists with the setup of the training and there's a team tent for those participating in the program.
You can exceed what you think you can do.
Runniversary: June 13, 2009
Half Fanatic #2069
Marathon Maniac #6013
This one's for you, mOm 1952-2009
Minnesota, USA - Central Time