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SEABREEZE65's Photo SEABREEZE65 Posts: 11,171
8/29/11 5:54 A

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Good job!

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (72,947)
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8/28/11 9:01 P

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emoticon emoticon emoticon


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


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DIHEALTHYHAPPY's Photo DIHEALTHYHAPPY Posts: 4,599
8/28/11 6:14 P

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Jasmine, that's totally cool!

Kentucky
Diane

Upcoming races:

12/14/14 Jeff Galloway 13.1



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DKRETSCH01's Photo DKRETSCH01 SparkPoints: (73,348)
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8/28/11 2:57 P

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Wow 4th, that is excellent!

Dawn


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LINDAKAY228's Photo LINDAKAY228 Posts: 18,772
8/28/11 1:59 P

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Linda

Last is just the slowest winner."-C Hunter Boyd







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AMARILYNH's Photo AMARILYNH Posts: 15,049
8/28/11 12:39 P

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Congrations!! emoticon

Marilyn in LaGrange, GA (EST)


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TRILLIUM22's Photo TRILLIUM22 Posts: 7,590
8/28/11 12:31 P

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Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33873


PRs
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR docs.google.com/spreadsheets/
d/1DrXvwR5YbjQo1_tYthun_CtBETjg2CG44am
4NaWSMCc/edit?usp=sharing


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ANN5497's Photo ANN5497 Posts: 1,589
8/28/11 12:20 P

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Life shrinks or expands in proportion to one's courage. Anais Nin


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NATPLUMMER's Photo NATPLUMMER SparkPoints: (226,947)
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8/28/11 10:47 A

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If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


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JASMINELOU's Photo JASMINELOU Posts: 446
8/28/11 10:22 A

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Final results: I came in 4th in my age group out of 10 and 28th overall out of 101.

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Other Jeff Galloway Training for any Length Race General Team Discussion Forum Posts

Topics: Last Post:
Video on plantar fasciitis/ /fasciosis 11/10/2014 7:44:18 AM
Question about rehydration 12/21/2014 10:39:03 AM
Question:Disney Half using JG and/or Pace runner 1/21/2015 2:01:54 PM
First 1/2 less 1 month away -training question 9/30/2014 2:25:11 PM
Galloway Half-Marathon Training Plan 7/5/2014 5:43:31 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x33873x43773645

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