Author: Sorting Last Post on Top ↓ Message:
SEABREEZE64's Photo SEABREEZE64 Posts: 10,803
8/29/11 5:54 A

My SparkPage
Send Private Message
Reply
Good job!

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 October Minutes: 111
 
0
375
750
1125
1500
XRAYLADY65's Photo XRAYLADY65 SparkPoints: (63,147)
Fitness Minutes: (62,694)
Posts: 1,782
8/28/11 9:01 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 October Minutes: 2
 
0
35
70
105
140
DIHEALTHYHAPPY's Photo DIHEALTHYHAPPY Posts: 4,429
8/28/11 6:14 P

My SparkPage
Send Private Message
Reply
Jasmine, that's totally cool!

Ghent, Kentucky
Diane

Upcoming races:

9/28/14 Fort for Fitness 10k

10/25/14 Monster Dash 5K

10/26/14 Zero Prostate Cancer Run

12/14/14 Jeff Galloway 13.1



 Pounds lost: 113.5 
 
0
31.25
62.5
93.75
125
DKRETSCH01's Photo DKRETSCH01 SparkPoints: (65,294)
Fitness Minutes: (32,620)
Posts: 2,358
8/28/11 2:57 P

My SparkPage
Send Private Message
Reply
Wow 4th, that is excellent!

Dawn


 current weight: 125.2 
 
152
145.3
138.6
131.9
125.2
LINDAKAY228's Photo LINDAKAY228 Posts: 17,225
8/28/11 1:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Linda

Last is just the slowest winner."-C Hunter Boyd







 
223,792 SparkPoints
AMARILYNH's Photo AMARILYNH SparkPoints: (164,855)
Fitness Minutes: (154,012)
Posts: 12,393
8/28/11 12:39 P

My SparkPage
Send Private Message
Reply
Congrations!! emoticon

Marilyn in LaGrange, GA (EST) V_V Team BLC21,22,23,24,25,26
Violet Virtuosos Co-Captain BLC26

Current goal weight 140


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
TRILLIUM22's Photo TRILLIUM22 Posts: 7,208
8/28/11 12:31 P

My SparkPage
Send Private Message
Reply
emoticon

Cindy or Trill
Co-Leader Jeff Galloway Training for Any Length Race Spark Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33873


PRs
March 4 Little Rock Marathon 4:44:07 PR
April 7, 2013 Go St. Louis Half Marathon 2:05:55
Chesterfield Turkey Trot 5k 26:05 PR


 Pounds lost: 6.5 
 
0
3.5
7
10.5
14
ANN5497's Photo ANN5497 Posts: 1,547
8/28/11 12:20 P

My SparkPage
Send Private Message
Reply
emoticon

Life shrinks or expands in proportion to one's courage. Anais Nin


 current weight: 146.0 
 
184
174.5
165
155.5
146
NATPLUMMER's Photo NATPLUMMER SparkPoints: (181,700)
Fitness Minutes: (138,497)
Posts: 30,686
8/28/11 10:47 A

My SparkPage
Send Private Message
Reply
emoticon

C25K - Running for Beginners -Co-Leader
Jackie Warner Personal Training DVD's- Co-Leader

If you are a runner, it doesn't matter how far or how fast. It doesn't matter if today is your first day or if you've been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run." J Bingham


 October Minutes: 0
 
0
625
1250
1875
2500
JASMINELOU's Photo JASMINELOU Posts: 445
8/28/11 10:22 A

My SparkPage
Send Private Message
Reply
Final results: I came in 4th in my age group out of 10 and 28th overall out of 101.

 current weight: 167.0 
 
218
203.5
189
174.5
160
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race General Team Discussion Forum Posts

Topics: Last Post:
Galloway runners around Panama City/Beach 7/24/2013 11:15:07 AM
Oct 26th 8/28/2014 10:21:32 AM
Went to a PT last night 12/5/2013 2:03:03 PM
Shoe pod recommen dations? like Nike+ 1/27/2014 1:58:05 PM
Discussing Maximum Heart Rate 6/17/2014 10:13:14 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x33873x43773645

Review our Community Guidelines