Steve - SAC-6582 Co-leader SP Class of March 25-31, 2012 Co-leader Christian Music Lover Co-leader of SparkPhoenix PS check out these videos: www.sparkpeople.com/resource/motivation_ar ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art icles.asp?id=1154 215306215306215306
Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)
Don't you rea
223 Maintenance Weeks
Fitness Minutes: (196,707) Posts: 6,404 11/2/11 10:08 A
Wow, I never thought I'd hit 10,000 minutes. In a year. And, lost 60-lbs in the process.
Here's me doing the cliche` manly muscle flex. Rrrrrrrrrrrrrrrrrrrr
I'm thankful for SparkPeople, because if I hadn't come here, I wouldn't be in the best shape that I've been in since when I was skiing competitively in high school. I think I may be in better shape than that, actually.
You never regret the workouts that you do. You regret the workouts that you DON'T do.
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