Steve - SAC-6582 Co-leader SP Class of March 25-31, 2012 Co-leader Christian Music Lover Co-leader of SparkPhoenix PS check out these videos: www.sparkpeople.com/resource/motivation_ar ticles.asp?id=1124 and www.sparkpeople.com/resource/nutrition_art icles.asp?id=1154 215306215306215306
Above all else, guard your heart, for it affects everything you do. (Prov 4:23 NLT)
Don't you rea
153 Maintenance Weeks
Fitness Minutes: (191,016) Posts: 6,401 11/2/11 10:08 A
Wow, I never thought I'd hit 10,000 minutes. In a year. And, lost 60-lbs in the process.
Here's me doing the cliche` manly muscle flex. Rrrrrrrrrrrrrrrrrrrr
I'm thankful for SparkPeople, because if I hadn't come here, I wouldn't be in the best shape that I've been in since when I was skiing competitively in high school. I think I may be in better shape than that, actually.
You never regret the workouts that you do. You regret the workouts that you DON'T do.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.