Hopefully your doc prescribed physical therapy. Mine did so my insurance had to cover the visits. Anyway, it was a slow process but the therapist understood what i wanted and designed my therapy based on that. Don't try to do any exercise on your own. At least talk with a PT. Or get your doc to prescribe some visits.
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
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