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WRITEMANN1's Photo WRITEMANN1 Posts: 10,713
9/17/10 6:28 P

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Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

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 current weight: 235.0 
 
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BILBY4's Photo BILBY4 SparkPoints: (46,760)
Fitness Minutes: (182,881)
Posts: 2,106
9/17/10 11:41 A

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All sounds good. Which in turn should keep you motivated to stay on track...wow, positive feedback loop!
Have a great weekend,
Alan

 current weight: 146.0 
 
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DADDYBYDAY's Photo DADDYBYDAY Posts: 319
9/17/10 11:23 A

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Hello, All,

Hope all are doing well today.

Just a general check-in. Good week this week, dropped another 2 lbs, and I'm definitely feeling some changes in how my clothes are fitting. Not yet down a pants size, but I am occasionally (depending on how much I've drank, and the position of the moon and stars) tightening my belt 1 extra notch. That is a good feeling!.

Keeping on with the EASA 30-day challenge workouts. Today will be day 8. Great thing is that I'm doing the easy level, and I must be catching up, because they're actually beginning to feel that way, or at least not hard. I sweat, my heart beats, but they're not kicking my glutes like they were early last week. I think that's a good thing!!!

Well, I've ranted for a bit, so I'll sign off for now. Have a great day, all.

Peace,
Tom

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