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MISSLISA1973's Photo MISSLISA1973 SparkPoints: (41,998)
Fitness Minutes: (41,697)
Posts: 2,576
12/16/11 12:33 A

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How did you do? I haven't done so well these past couple days. I just found my note for the first day... I was supposed to give myself a small SparkGoodie for meeting my goals, but completely forgot!

I had planned to put in one mile on Friday, but I am up too late for that now especially because I have to get up early in the morning. I would make a cleaning-related goal, but cleaning is what I have been doing. It seems silly to make a goal for something I have already accomplished. I do need to get lots of rest to prepare for Saturday's 5K, so today's goals are:
1.) Be in bed Friday night by 9:00 p.m.
2.) Drink 8 glasses of water
3.) Three freggies
My bonus goal is to be sweets-free all day. I need every advantage I can get for this race!

My reward for meeting all three goals will be a SparkGoodie costing up to 15 points. If I complete all three goals AND the bonus goal, the SparkGoodie may cost up to 25 points.

"By being yourself, you put something wonderful in the world that was not there before."
-Edwin Elliot

"Keep moving forward."
-Lewis Robinson


 July Minutes: 1,120
 
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JESSYVIRGINY's Photo JESSYVIRGINY SparkPoints: (85,941)
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12/15/11 10:01 A

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Well, my 3 goals for today are:

1- get my house clean

2- do 50 minutes of exercises ( 25 cardio,25 strength training)

3- last but not least finish my christmas shopping

** Jessica **

Leader- NO MORE FAT :)

MY GOAL FOR JUNE / JULY

1- lose 10 pounds



 current weight: 130.0 
 
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MISSLISA1973's Photo MISSLISA1973 SparkPoints: (41,998)
Fitness Minutes: (41,697)
Posts: 2,576
12/14/11 7:24 A

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I haven't written today's goals on paper yet, but I already have my two miles in, and one glass of water. Seven glasses of water to go and three freggies, plus a measly 15 minutes cleaning and I'll be on my way! emoticon

"By being yourself, you put something wonderful in the world that was not there before."
-Edwin Elliot

"Keep moving forward."
-Lewis Robinson


 July Minutes: 1,120
 
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MISSLISA1973's Photo MISSLISA1973 SparkPoints: (41,998)
Fitness Minutes: (41,697)
Posts: 2,576
12/13/11 10:07 P

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Thanks! I met all three goals today. Same three goals for tomorrow, plus 15 minutes housecleaning. Better write it down on paper. It seems to make it more real to me.

"By being yourself, you put something wonderful in the world that was not there before."
-Edwin Elliot

"Keep moving forward."
-Lewis Robinson


 July Minutes: 1,120
 
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LILOLME105's Photo LILOLME105 Posts: 842
12/13/11 7:33 A

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good for you for setting those goals and working towards them, keep it up!

"healthy people are winners, but, to be a winner, you got to be a LOSE-r"


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MISSLISA1973's Photo MISSLISA1973 SparkPoints: (41,998)
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Posts: 2,576
12/13/11 7:04 A

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I didn't do well yesterday, so last night I decided on three doable goals that would be a small challenge for me:
1.) 8 glasses of water (I've had two already today! emoticon )
2.) 2 miles (did a two-mile walk DVD first thing this morning emoticon )
3.) 3 freggies (I'm eating an apple right now emoticon )

Meeting these three goals will make me feel confident, powerful and strong so I can accomplish even more, both today AND tomorrow! Let's go!
emoticon

"By being yourself, you put something wonderful in the world that was not there before."
-Edwin Elliot

"Keep moving forward."
-Lewis Robinson


 July Minutes: 1,120
 
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