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IZZY216's Photo IZZY216 SparkPoints: (6,574)
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8/3/14 1:41 P

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"Dear God, you made me perfect. I made me FAT. Please give me the strength and knowledge to undo the damage I have done." emoticon


To change, you must first admit there is a problem.

am-1 hour flexible strength
pm-1 hour of Zumba

1 hour of dance lessons

Weight Loss plan: BFC/Dash
Beginning weight:223 (2/2014)
Your Goals:10lbs. per month
Fitness Minutes:45
Inches lost: total 7.75"!!
neck-.50", waist-2.5", thigh-2", abdomen-1",calf-1.25"


"Be thankful for your accomplishment today, the one thing you did to get one step closer to your goals."

Goal to lose another 30 lbs.by Aug. 31, 2014

Start 05/16/2014



 current weight: 202.3 
 
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JAMBABY0's Photo JAMBABY0 Posts: 12,726
4/15/14 7:31 P

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30 minutes treadmill
10 minutes elliptical
60 minutes zumba

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (44,847)
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3/24/14 12:01 P

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Love it! Giving up sounds so fatal! Keep trying!

Barb
Grand Rapids, MI
EST



 current weight: 180.6 
 
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DELTAGIRL43's Photo DELTAGIRL43 Posts: 57
2/11/14 8:58 P

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I so love the quote by Thomas Edison. Didn't he try hundreds of times to create the lightbulb? I feel the same way in trying to lose weight!!!! But, I am still in the game.

This is not too hard for me. I can do this.


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NOILEDNWAD's Photo NOILEDNWAD Posts: 523
2/7/14 9:44 A

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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison

Read more at http://www.brainyquote.com/quotes/topics/t
opic_motivational.html#RUL2FAK2SfuJIBY
9.99

Dawn Sullivan
Ogema, MN

Central Time
My word is: Mindfulness
Black Panther
Sizzling Summer


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PEANUTSMOM96's Photo PEANUTSMOM96 SparkPoints: (23,044)
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1/17/14 1:27 P

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I have the 'spark quote of the day' app on my phone. Today it says:

"Know the true value of time; snatch, seize and enjoy every moment of it. No idelness...never put off till tomorrow what you can do today." - Lord Chesterfield

Today I will not procratinate (too much).

The greatest oak tree started out as a little nut that held tight to the ground.

:0) Have a Happy Day!


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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (44,847)
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1/7/14 11:20 A

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Because soon sweater weather will be gone!!!

Barb
Grand Rapids, MI
EST



 current weight: 180.6 
 
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4EVERNESS's Photo 4EVERNESS Posts: 1,097
12/6/13 11:42 P

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To be thinner than Santa when he visits.....(and we've heard it's a new trimline edition).

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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HERMIEME's Photo HERMIEME Posts: 3,717
11/15/13 10:57 A

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There's enough time in the day

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


123 Days since:  exchanging free time & nickel activities for success
 
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HERMIEME's Photo HERMIEME Posts: 3,717
11/13/13 10:37 P

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Get a good night's rest because you remember what your goals are now and tomorrow the countdown begins...

HermiEme (Emmy) ᕙ(`▽´)ᕗ

Head Girl Hufflepuff House
Winter Term 2013
Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


123 Days since:  exchanging free time & nickel activities for success
 
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KACEYSW's Photo KACEYSW Posts: 2,201
10/13/13 10:55 A

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Nurture your mind with great thoughts; to believe in the heroic makes heroes.
Benjamin Disraeli

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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KACEYSW's Photo KACEYSW Posts: 2,201
10/12/13 12:06 A

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Never be defeated!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (105,606)
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9/18/13 5:01 P

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emoticon
NEVER GIVE UP!

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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JAMBABY0's Photo JAMBABY0 Posts: 12,726
9/14/13 12:24 P

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walk it out

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,602
9/13/13 5:34 P

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I can do this.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 161.0 
 
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KACEYSW's Photo KACEYSW Posts: 2,201
9/9/13 1:49 P

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Perseverance and determination are are always the keys to success!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (105,606)
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8/15/13 3:09 P

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Be yourself; everyone else is already taken.
Oscar Wilde
emoticon

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,602
8/1/13 2:11 A

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No days off.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 161.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 12,726
6/25/13 7:44 P

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Zumba
Walking

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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TX.PATRICIA's Photo TX.PATRICIA Posts: 36,141
6/25/13 10:09 A

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To Achieve Your Dreams Remember Your ABC's

Avoid negative sources, people, places, things and habits.
Believe in yourself.
Consider things from every angle.
Don't give up and don't give in.
Enjoy life today, yesterday is gone, tomorrow may never come.
Family and friends are hidden treasures, seek them and enjoy their riches.
Give more than you planned to.
Hang on to your dreams.
Ignore those who try to discourage you.
Just do it.
Keep trying no matter how hard it seems, it will get easier.
Love yourself first and most.
Make it happen.
Never lie, cheat or steal, always strike a fair deal.
Open your eyes and see things as they really are.
Practice makes perfect.
Quitters never win and winners never quit.
Read, study and learn about everything important in your life.
Stop procrastinating.
Take control of your own destiny.
Understand yourself in order to better understand others.
Visualize it.
Want it more than anything.
“Excellerate” your efforts.
You are unique of all God's creations, nothing can replace YOU.
Zero in on your target and go for it!

Wanda Hope Carter


´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Patricia *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.

Fit Bit User:
//www.fitbit.com/user/2RM6VB


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JAMBABY0's Photo JAMBABY0 Posts: 12,726
6/24/13 6:04 P

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I have 40 stairs and I spent about 2 hours going up and down them.
going to walk for a couple hours

Remember, YOU ARE WORTH IT!


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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,072
6/23/13 9:54 P

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30 min swimming
15 min. volleyball
18 min walking w/ Leslie

 current weight: 207.8 
 
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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,072
6/21/13 9:14 P

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I was able to complete 2 hours of exercise through walking, biking, swimming, and push up's.

 current weight: 207.8 
 
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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,072
6/20/13 10:43 P

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Even though I do not feel good I walked 4 miles today.

 current weight: 207.8 
 
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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,072
6/19/13 10:06 P

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I was motivated after I could not sleep so I ran/ walked at 4:30 AM and rocked it out!

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BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,072
6/18/13 8:23 P

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I find motivation when people read my blogs and make comments. I also find motivation in reading blogs!

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MAGUTTERON Posts: 2
6/17/13 1:07 P

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There is no failure, only feedback and results. If you have not yet reached your goal, use the feedback to direct your path to the results you want.

JUMPINJULIE's Photo JUMPINJULIE Posts: 8,602
6/4/13 9:43 P

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We can do this.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 161.0 
 
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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (18,070)
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Posts: 912
5/30/13 2:32 P

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DEDICATION WEIGHS OUNCES, REGRET WEIGHS TONS!!!!

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
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4EVERNESS's Photo 4EVERNESS Posts: 1,097
5/22/13 2:27 P

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I have an acquaintance that is into warrior type stuff, but has had a tough time getting back to better health and in shape, so I looked for something motivational along those lines...then, I ran across a friend who just didn't know how she was going to make it through the work week. Okay, so this worked for both of them...
Maybe there are others it might help :)

Isaiah 40:31 (NRSVCE)
31 but those who wait for the Lord shall renew their strength,
they shall mount up with wings like eagles,
they shall run and not be weary,
they shall walk and not faint.

I'm not one of the churchiest folks in the world, but this stuff does work, and often comes in very handy! Have a great day!

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,602
5/19/13 10:01 P

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I am closer to my goals everyday I workout and eat right than if I don't.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 161.0 
 
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BRIDGETTER4's Photo BRIDGETTER4 SparkPoints: (18,070)
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5/3/13 10:04 A

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DEDICATION WEIGHS OUNCES, REGRET WEIGHS TONS! emoticon

Dedication weighs ounces, regret weighs tons!





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4EVERNESS's Photo 4EVERNESS Posts: 1,097
5/1/13 11:42 P

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Perfect Motivator....when you have no other life? LOL

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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4EVERNESS's Photo 4EVERNESS Posts: 1,097
4/27/13 4:50 A

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What could I possibly say that hasn't been said before.....

MAY GOD KICK YOUR BUTT TO GET IT DONE!!!!!!!

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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4EVERNESS's Photo 4EVERNESS Posts: 1,097
4/24/13 12:09 P

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"It's not what you are, but what you don't become that hurts."
– Oscar Levant

And my personal Spark motivator, Do I really want to have to go through all of this again?????

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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TARHEEL9's Photo TARHEEL9 SparkPoints: (11,992)
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4/23/13 1:50 P

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Be rock solid

Marty Parker
new goal
to add one inch to my arm size im given my self 4 weeks of hard work
remember you cant flex fat


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JAMBABY0's Photo JAMBABY0 Posts: 12,726
4/19/13 10:27 P

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Impossible = i'm possible

Remember, YOU ARE WORTH IT!


 current weight: 162.0 
 
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4EVERNESS's Photo 4EVERNESS Posts: 1,097
4/19/13 8:46 P

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"If you are what you should be, you will set the whole world on fire. Let the truth be your delight..proclaim it..but with a certain congeniality." Catherine of Siena

A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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4EVERNESS's Photo 4EVERNESS Posts: 1,097
4/12/13 11:35 P

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Found this one in my email this morning

"There is a sense of exhilaration that comes from facing head-on the hard truths and saying, 'We will never give up. We will never capitulate. It might take a long time, but we will find a way to prevail.'"
– Jim Collins

Edited by: 4EVERNESS at: 4/15/2013 (09:22)
A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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JAMBABY0's Photo JAMBABY0 Posts: 12,726
4/12/13 6:49 P

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Don't let what you can't do interfere with what you can!

Remember, YOU ARE WORTH IT!


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DIETCOLALOLA's Photo DIETCOLALOLA Posts: 1,261
4/12/13 5:03 A

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I taped this to my refrigerator door.

"This is the year you stop saying 'this is the year'."

emoticon

You don't stop doing things because you get old--- you get old because you stop doing things!


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4EVERNESS's Photo 4EVERNESS Posts: 1,097
4/10/13 10:20 A

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Thank you KaseysW..that was a surprise to hear and such a lovely thing for you to say!



"Had there been no difficulties and no thorns in the way, then man would have been in his primitive state and no progress made in civilization and mental culture."
– Anandibai Joshee

Edited by: 4EVERNESS at: 4/10/2013 (10:22)
A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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KACEYSW's Photo KACEYSW Posts: 2,201
4/4/13 2:05 A

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I love the dove! It suits your photo!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


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4EVERNESS's Photo 4EVERNESS Posts: 1,097
3/29/13 12:45 P

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Please forgive any foul language on this but some of the others are fantastic for motivation! http://carrotsncake.com/2012/03/no-more-ex
cuses-motivational-quotes-to-get-your-
butt-in-gear.html

See what happens when your 'Daily Inspiration' quote doesn't show up in your email...you might just trust this to anyone... emoticon

Anyone know the conversion factor of exercise needed to negate a cadbury cream egg? and one should skip how many meals or add how much grapefruit, onion, and garlic to the diet? :)

Edited by: 4EVERNESS at: 3/29/2013 (12:49)
A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,602
3/28/13 5:52 P

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i like the dove no reason to change it. I have my determination back and that makes me so happy.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


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4EVERNESS's Photo 4EVERNESS Posts: 1,097
3/26/13 5:34 P

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I have survived to a one weekiversary.... emoticon emoticon

Should I change the dove to a turtle?

Edited by: 4EVERNESS at: 3/26/2013 (17:35)
A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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4EVERNESS's Photo 4EVERNESS Posts: 1,097
3/25/13 12:55 P

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"It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something."
– Franklin D. Roosevelt

Spark, where settling for less means not settling and means more.

Edited by: 4EVERNESS at: 3/25/2013 (12:59)
A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


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4EVERNESS's Photo 4EVERNESS Posts: 1,097
3/25/13 9:48 A

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Quote from Ace Fit "The most important thing a girl can wear is her confidence" http://www.acefitness.org/acefit/expert-in
sight-article/3/3098/9-inspirational-q
uotes-for-loving-your-body/?utm_source
=Spark%2BPeople%2BACE%2BFit%2BLife&utm
_medium=email&utm_term=March%2B2013&ut
m_campaign=Consumer%2BOutreach

Also, check out their little black dress workouts..the props can be improvised.

I started on March 19th, can I say that I truly believe the weight loss can be attributed to extra trips to get water, go to the restroom, and tracking? LOL

Edited by: 4EVERNESS at: 3/25/2013 (09:53)
A better tomorrow, starts NOW!

Started with Spark, March 19th, 2013


 Pounds lost: 16.9 
 
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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (105,606)
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Posts: 2,294
3/18/13 2:03 P

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Today I am moving forward - nothing can stop me! emoticon

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•
“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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JUMPINJULIE's Photo JUMPINJULIE Posts: 8,602
3/16/13 5:21 P

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Today i told myself Stop the excsues.

It is always hard before it is easy.
I Am Beautiful.
I Can Do this.
Sweat is Fat crying.


 current weight: 161.0 
 
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JAMBABY0's Photo JAMBABY0 Posts: 12,726
3/13/13 4:03 P

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Tired of starting over? Stop giving up!

Remember, YOU ARE WORTH IT!


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KATHYM316's Photo KATHYM316 SparkPoints: (16,909)
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3/12/13 10:40 P

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Today I just said I have to "DO IT"

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GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (105,606)
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3/4/13 1:51 P

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It’s not who you are that holds you back – it’s who you think you’re NOT

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Debi *•´¨`»♥ Colorado ~ Rocky Mountain Time Zone
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Teddy Bears - Fall 2014 5% Challenge
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸
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“The noblest question in the world is,
What Good may I do in it?”
Poor Richard’s Almanack, 1737


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