SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/9/10 10:23 P
2/9/10 6.5 miles today 1149.2 miles total 19.43 miles to carbondale IL
current weight: 170.0
173
172
171
170
169
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 2/9/10 9:23 P
02/08 2.9 miles 2.6 total miles 9.43 mi to Charles City, VA
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 2/9/10 8:15 P
1637 miles to Kents Store, VA 141.2 miles total.
Pounds lost: 25.0
0
26.25
52.5
78.75
105
LESTERJOHNSON
Posts: 181 2/9/10 3:32 P
77.5 mi "3.56 mi to Mechanicsville, VA" Hanover County
Can't light a fire without a spark! Bruce Springsteen
current weight: 225.6
246
224.5
203
181.5
160
HOCKEY_AUNT
Posts: 326 2/9/10 12:44 P
Tuesday Feb 9th Still in Williamsburg,VA Walked 4.1 miles today 4.00 miles to James Town,VA Total 17.1 miles 4232.95 miles left to travel
Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
http://recipefinder.nal.usda.gov/
Instead of giving myself reasons why I cannot, I give myself reasons why I can
30 Somethings BLC: Silver Team
Facebook: Dawn Archambualt Bursey
E-mail: Archamdm@gmail.com
Pounds lost: 6.0
0
8.5
17
25.5
34
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 2/8/10 10:27 P
02/08 3.1 miles today 32.6 mi 9.43 mi to Charles City, VA"
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/8/10 10:12 P
2/8/10 7.4 miles today 1142.7 total miles 25.91 Miles to Carbonville IL
current weight: 170.0
173
172
171
170
169
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 2/8/10 9:04 P
8.52 miles to Mineral VA.
Pounds lost: 25.0
0
26.25
52.5
78.75
105
HOCKEY_AUNT
Posts: 326 2/8/10 11:44 A
Sunday Feb,8th Made Williamsburg Checkpoint Walked 4.1 miles today Williamsburg,VA (Made a check point) Total 13.0 miles 4241.15 miles left to travel
Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
http://recipefinder.nal.usda.gov/
Instead of giving myself reasons why I cannot, I give myself reasons why I can
30 Somethings BLC: Silver Team
Facebook: Dawn Archambualt Bursey
E-mail: Archamdm@gmail.com
Pounds lost: 6.0
0
8.5
17
25.5
34
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 2/7/10 11:40 P
02/07 - 2.6 miles
29.5 mi 12.49 mi to Charles City, VA"
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
SUEZETTE-414
Posts: 6,743 2/7/10 10:49 P
Playing catch up.... 2/5--5 miles 2/6--4 miles 2/7--12.9 miles
486.7 mi - "10.26 mi to Meadowview, VA", Washington County
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/7/10 8:13 P
Welcome Missdebi, Enjoy your walk.
Monty
current weight: 170.0
173
172
171
170
169
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/7/10 7:59 P
2/7/10 6.8 miles 1135.3 total miles 4.82 miles to Goreville Il
current weight: 170.0
173
172
171
170
169
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 2/7/10 7:30 P
117.8 mies total 5.58 miles to Buckner VA Trucking right along.
Pounds lost: 25.0
0
26.25
52.5
78.75
105
HOCKEY_AUNT
Posts: 326 2/7/10 5:21 P
Sunday Feb,7th Still in Yorktown,VA Walked 1.85 miles today 4.12 til Williamsburg,VA Total 8.9 miles 4241.15 miles left to travel
Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
http://recipefinder.nal.usda.gov/
Instead of giving myself reasons why I cannot, I give myself reasons why I can
30 Somethings BLC: Silver Team
Facebook: Dawn Archambualt Bursey
E-mail: Archamdm@gmail.com
Pounds lost: 6.0
0
8.5
17
25.5
34
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 2/7/10 2:01 P
Rested this weekend - over did it. *S* Rested now and back ontrack.
26.9 mi 2.14 mi to Chickahominy River, VA
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
MISSDEBI
SparkPoints: (5,384)
Fitness Minutes: (1,445) Posts: 369 2/7/10 1:53 P
Just started and have 2 miles down the road.
current weight: 201.0
204
193
182
171
160
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/6/10 10:59 P
2/6/10 6.6 miles today 1128.5 miles 11.63 miles to Goresville IL
current weight: 170.0
173
172
171
170
169
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/6/10 12:17 P
2/5/10 7.4 miles 1121.9 total 18.15 miles to Goresville Il
current weight: 170.0
173
172
171
170
169
QC1078
SparkPoints: (2,189)
Fitness Minutes: (1,166) Posts: 112 2/5/10 3:48 P
28.8 mi - "0.17 mi to Chickahominy River, VA", James City County Id # 59585
"If you have inner beauty, you will always have outer beauty."
I don't just want to lose weight but change my life!
"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey
Pounds lost: 6.0
0
21
42
63
84
HOCKEY_AUNT
Posts: 326 2/5/10 12:31 P
Friday Feb,5th Still in Yorktown,VA Walked 2.12 miles today 6.07 til Williamsburg,VA Total 7.0 miles 4243 miles left to travel
Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
http://recipefinder.nal.usda.gov/
Instead of giving myself reasons why I cannot, I give myself reasons why I can
30 Somethings BLC: Silver Team
Facebook: Dawn Archambualt Bursey
E-mail: Archamdm@gmail.com
Pounds lost: 6.0
0
8.5
17
25.5
34
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 2/5/10 1:54 A
7.13 miles to Aahland VA, done 87.4 so far.
Pounds lost: 25.0
0
26.25
52.5
78.75
105
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/4/10 10:47 P
2/4/10 6.5 miles 1114.5 miles total .53 miles to Eddyville IL
current weight: 170.0
173
172
171
170
169
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 2/4/10 10:35 P
02/04 – 2.9 miles
26.6 mi 2.33 mi to Chickahominy River, VA
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
HOCKEY_AUNT
Posts: 326 2/4/10 10:28 A
Yorktown,VA
8.02 miles til Willamburg, VA (next checkpoint)
total miles left 4245.10
Edited by: HOCKEY_AUNT at: 2/4/2010 (11:37)
Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
http://recipefinder.nal.usda.gov/
Instead of giving myself reasons why I cannot, I give myself reasons why I can
30 Somethings BLC: Silver Team
Facebook: Dawn Archambualt Bursey
E-mail: Archamdm@gmail.com
Pounds lost: 6.0
0
8.5
17
25.5
34
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 2/4/10 1:22 A
1.48 miles to Mechanicsville, VA.
Pounds lost: 25.0
0
26.25
52.5
78.75
105
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 2/3/10 10:34 P
02/03 - 3.1 miles
23.7 mi 5.33 mi to Chickahominy River, VA
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/3/10 9:54 P
2/3/10 6.6 miles today 1,108 total miles 6.88 miles to Eddyville IL
current weight: 170.0
173
172
171
170
169
HOCKEY_AUNT
Posts: 326 2/3/10 10:40 A
today i am 9.53 miles to williamsburg,VA
did 1.76 miles today
Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
http://recipefinder.nal.usda.gov/
Instead of giving myself reasons why I cannot, I give myself reasons why I can
30 Somethings BLC: Silver Team
Facebook: Dawn Archambualt Bursey
E-mail: Archamdm@gmail.com
Pounds lost: 6.0
0
8.5
17
25.5
34
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 2/3/10 12:42 A
53.76 miles to Mechanicsville VA. only travelled 67.4 miles so far.
Pounds lost: 25.0
0
26.25
52.5
78.75
105
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 2/2/10 11:49 P
02/02 - 4.3 miles
20.6 mi 0.31 mi to Jamestown, VA
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/2/10 9:44 P
2/2/10 6.4 miles 1,101.4 total miles 13,5 Miles to Eddyville, Il
current weight: 170.0
173
172
171
170
169
SUEZETTE-414
Posts: 6,743 2/2/10 7:53 P
3 miles on the treadmill running hills.
464.7 mi - "5.28 mi to Konnarock, VA", Smyth County
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
HOCKEY_AUNT
Posts: 326 2/2/10 4:48 P
1.6 mi "11.48 mi to Williamsburg, VA", York County
Don’t be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”
http://recipefinder.nal.usda.gov/
Instead of giving myself reasons why I cannot, I give myself reasons why I can
30 Somethings BLC: Silver Team
Facebook: Dawn Archambualt Bursey
E-mail: Archamdm@gmail.com
Pounds lost: 6.0
0
8.5
17
25.5
34
LESTERJOHNSON
Posts: 181 2/2/10 4:00 P
73.8 mi "7.12 mi to Mechanicsville, VA" Hanover County
Can't light a fire without a spark! Bruce Springsteen
current weight: 225.6
246
224.5
203
181.5
160
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 2/2/10 2:27 A
.86 miles from Elko VA
Pounds lost: 25.0
0
26.25
52.5
78.75
105
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 2/1/10 10:12 P
2/1/10 6.6 miles today 1095 total miles 20.12 miles to Eddyville Il.
current weight: 170.0
173
172
171
170
169
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 2/1/10 9:38 P
02/01 – 2.7 miles
16.3 mi total 4.62 mi to Jamestown, VA
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 1/31/10 11:19 P
01/31 - 2.2 miles
13.6 mi 7.38 mi to Jamestown, VA
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/31/10 9:46 P
1/31/10 6.5 miles 1088.5 total miles 4 miles to Elizabethtown IL
current weight: 170.0
173
172
171
170
169
SUEZETTE-414
Posts: 6,743 1/31/10 4:04 P
12 mile run -- 0.9 mile walk
461.7 mi - "8.36 mi to Konnarock, VA", Grayson County
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
CEEJANE
SparkPoints: (13,076)
Fitness Minutes: (16,977) Posts: 569 1/31/10 9:55 A
First month: 171.9 miles - 6.11 mi to Woodbridge, VA
Don't think about what you CAN'T do, think about what you CAN do.
current weight: 173.4
248
223.25
198.5
173.75
149
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 1/31/10 1:31 A
.51 miles to Charles City VA
Pounds lost: 25.0
0
26.25
52.5
78.75
105
SUEZETTE-414
Posts: 6,743 1/30/10 11:01 P
Ran the Daytona 5k on the Speedway. Lots of fun. 3.1 miles
448.8 mi - "1.18 mi to Sugar Grove, VA", Smyth County
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/30/10 7:24 P
I am now in Illinois. heading to Missouri I guess . Virginia Miles 561 Kentucky Miles 529 1/30/10 6.6 miles today 1082 total miles 10.46 miles to Elizabethtown Il.
current weight: 170.0
173
172
171
170
169
AGINGSLOWLY60
Posts: 29 1/30/10 1:09 P
451.0 mi - "8.16 mi to Troutdale, VA", Smyth County "Section: 11 Map Name: Rural Retreat, 136"
current weight: 133.0
136
133.5
131
128.5
126
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/30/10 10:47 A
Good morning and welcome. Enjoy your walk across America Monty
current weight: 170.0
173
172
171
170
169
DIXIEDD
Posts: 752 1/30/10 10:05 A
Just beginning my virtual journey.
"Be careful what you water your dreams with. Water them with worry and fear and you will prduce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success." --Lao Tzu
current weight: 205.0
214.2
200.15
186.1
172.05
158
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 1/30/10 12:33 A
01/30 - .3 miles (Saturday is my rest day) 01/29 - 3.3 miles 01/28 - 2.7 miles 01/27 - 2.4 miles 01/26 - 2.7 miles
11.4 miles total 1.92 (1.52?) mi to Williamsburg, VA
Edited by: FARMERPJ at: 1/30/2010 (22:36)
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/29/10 11:12 P
Suezette, You are much closer then you think, If I remember Virginia is 561 miles so you only have 116 miles. Kentucky is 519 miles or 1080 miles although I got email today from walk across America that I am now in Illinois. According the map it's 5 miles 1/29/10 6.7 miles 1075.4 total miles 5 miles to Cave-In-Rock, Il. I will know tomorrow, I thought Cave was on the border.
current weight: 170.0
173
172
171
170
169
SUEZETTE-414
Posts: 6,743 1/29/10 3:01 P
couldn't get on the site yesterday so 4 miles walking on the TM. Today 4.25 mile run and 0.56 mile walk
445.7 mi - "4.24 mi to Sugar Grove, VA", Smyth County
Looks like about 3 more months and I should be out of Virginia! LOL
Edited by: SUEZETTE-414 at: 1/29/2010 (15:02)
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 1/28/10 10:27 P
01/28 - 2.7 miles 01/27 - 2.4 miles 01/26 - 2.7 miles
7.8 miles total
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/28/10 9:24 P
1/28/10 6.5 miles today 1068.7 total miles 1.75 miles to marion Ky.
current weight: 170.0
173
172
171
170
169
YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 1/28/10 9:18 P
21.2 miles to chickahominy, VA
Pounds lost: 25.0
0
26.25
52.5
78.75
105
SUEZETTE-414
Posts: 6,743 1/27/10 11:02 P
4 mile run and .6 walk
437.1 mi - "Ruaral Retreat , VA", Wythe County
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
FARMERPJ
SparkPoints: (6,859)
Fitness Minutes: (5,629) Posts: 218 1/27/10 10:51 P
1/26 and 27/2010 2.4 miles today 2.7 miles yesterday 5.1 miles total 7.80 mi to Williamsburg, VA
Pamela Craft-Jenewein
Retired, 40-something entrepreneur and independent thinker.
Determination: “Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.” - Marie Curie
Consistency: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” - Mark Twain
Today's thought from Hazelden is: The Four "A's" Acceptance, Awareness, Action, and Atti
current weight: 266.6
269.8
252.35
234.9
217.45
200
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/27/10 9:15 P
1/27/10 6.4 miles today 1062.2 miles total 8.25 miles to Marion Ky.
current weight: 170.0
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YMUNDERWOOD
SparkPoints: (45,250)
Fitness Minutes: (49,502) Posts: 9,575 1/27/10 8:55 P
9.3 miles total 3.68 miles to willisms burg. keep forgettting to log miles missed logging for last 2 1/2 weeks. hoping to keep logging from today,
Pounds lost: 25.0
0
26.25
52.5
78.75
105
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/26/10 10:40 P
1/26/10 7.2 miles today 1055.8 total miles 14.75 miles to Marion Ky
current weight: 170.0
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169
SUEZETTE-414
Posts: 6,743 1/26/10 9:37 P
4 miles on the treadmill doing hills.
432.5 mi - "4.38 mi to Ruaral Retreat, VA", Wythe County
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
SUEZETTE-414
Posts: 6,743 1/25/10 11:37 P
8 miles running and 0.5 miles walking.
428.5 mi - "8.46 mi to Ruaral Retreat, VA", Wythe County
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/25/10 10:02 P
1/25/10 6.4 miles today 1048.6 total miles Clay Ky Yesterday I as .42 miles from Clay walked 6.4 today and all the map said I was in Clay.
current weight: 170.0
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MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/24/10 10:40 P
1/24/10 8.8 miles today 1042.2 miles .42 miles to Clay Ky.
current weight: 170.0
173
172
171
170
169
LESTERJOHNSON
Posts: 181 1/24/10 4:19 P
69.6 mi "11.27 mi to Mechanicsville, VA" Hanover County
Can't light a fire without a spark! Bruce Springsteen
current weight: 225.6
246
224.5
203
181.5
160
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/23/10 10:28 P
1/23/10 9.7 miles today 1033.4 total miles 2.55 miles to Dixon Ky
current weight: 170.0
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MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/22/10 10:51 P
1/22/10 7.1 miles 1023.7 total miles .22 miles to Sebree Ky
current weight: 170.0
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169
SUEZETTE-414
Posts: 6,743 1/22/10 10:01 P
420.0 mi - "3.00 mi to Wytheville, VA", Wythe County
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/21/10 10:09 P
1/21/10 7.4 miles today 1016.6 today .51 to Beech Grove Ky
current weight: 170.0
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LESTERJOHNSON
Posts: 181 1/21/10 3:04 P
3.0 today 64.6 Total "16.31 mi to Mechanicsville, VA"
Edited by: LESTERJOHNSON at: 1/21/2010 (15:05)
Can't light a fire without a spark! Bruce Springsteen
current weight: 225.6
246
224.5
203
181.5
160
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/20/10 10:57 P
1/20/10 6.5 miles today 1009.2 total miles 7.71 miles to Beech Grove Ky
current weight: 170.0
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169
SUEZETTE-414
Posts: 6,743 1/20/10 10:47 P
405.7 mi - "8.31 mi to Max Meadows, VA", Pulaski County
Suezette
"The race is not always to the swift, but to the one who keeps on running" - Anonymous
February 28-- Rock n Roll Mardi Gras Half Marathon in New Orleans March 6--Brevard Zoo's Cheetah Chase 3k May 8--Run for the Gecko 5k January 9, 2011--Disney Marathon!
current weight: 124.0
167
155.25
143.5
131.75
120
LESTERJOHNSON
Posts: 181 1/20/10 7:19 P
3.44 miles today "1.86 mi to Elko, VA" 61.6 total miles to date
Can't light a fire without a spark! Bruce Springsteen
current weight: 225.6
246
224.5
203
181.5
160
MONTY68
SparkPoints: (31,041)
Fitness Minutes: (29,664) Posts: 3,626 1/19/10 10:20 P
1/19/10 6.6 miles today 1002.7 miles TOTAL since 9/1/09 14.40 miles to BeechGrove Ky
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
Exercise Keeps Your Mind Sharp
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