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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/12/12 7:02 P

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I heard the 5 hours and 9 hours of sleep thing too

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

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Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FATHINSN's Photo FATHINSN SparkPoints: (72,939)
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1/12/12 6:49 P

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On the day before yesterday, I got 6.5hrs sleep then on next day, I got about 45 minutes sleep and I felt much better than previous days. Hmm, looks like I need to get much longer sleep ever since I continuosly do high-intensity workout (try google Bodyrock). I read somewhere, less 5hrs and more 9hrs sleep isn't good for us.

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/12/12 6:31 P

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Feel better today was a better day for weather here work went well today I've been trying ot get more sleep as well but its hard to get more then 5 hours I'll keep trying to aim for 7

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FATHINSN's Photo FATHINSN SparkPoints: (72,939)
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1/11/12 8:14 P

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It's been raining days here, always at night and unfotunately, at that time, I had to go outside to cleanout our cat's litter box. Hope the frequent exposure to the rain will not get me sicker! I'm still tying to get sleep more than 6 hous, I think 7 hours is the best length fo me to get fully rested, especially after high-intensity workout and long, tired workday.

### Fathin SN###
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/11/12 7:47 P

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We had lots of rain today I am hoping it cleaned the air quality up Made it 2 zumba classes today and yesterday did the gym my plan after work tomorrow is to hit the gym for a short time

this morning was my 1st weigh in for the new BLC challenge still within range but up 2 pounds emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FATHINSN's Photo FATHINSN SparkPoints: (72,939)
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1/10/12 6:58 P

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Me, I think because of lack of sleep and tired that I feel slightly feverish, huhu. Hope you get cured from what you're having right now.

### Fathin SN###
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/10/12 8:02 A

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Never tried a corset! I'm still fighting a cold sinus or something nothing is working for me I'm getting ready to take the dog out for a walk then once I get him home off to the gym today

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FATHINSN's Photo FATHINSN SparkPoints: (72,939)
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1/9/12 10:15 P

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Have you tried corset? I tried once and gosh, it was so hard to put on, I need the salesgirl's help. I thought it will be another way to tone my problematic tummy area but I think I'll stick to exercises :D

### Fathin SN###
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FATHINSN's Photo FATHINSN SparkPoints: (72,939)
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1/7/12 10:29 A

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Friends have suggested me to try contact lens but with my tendency to fall asleep so easily anywhere when back home, especially when I'm so tired, that I don't think contact lens are good idea - I might end up getting them at the back of my eyeballs after I wake up, LOL Anyhow, I will do my health checkup in February as this month might be the last month of work as I'm still not certain of my work status.

From my dad's side only, lots of health diseases, I think we cover almost everything, from diabetec and high sugar level to high cholesterol to heart problem to cancers of various kind. And don't get me start with overweight and obesity, I'm ok with those who trying to change their situation but those who just keep ignorant of themselves make me crazy with concern, haha. Whenever someone says that I exercises too much or what's wrong of getting 2nd, 3rd helpings, I will ask them, can they assure that I will get healthy life with no worry of getting any kind of sickness if I don't continuously be active and get in control with what I eat? I guess with a very, very long medical family history that can fill up big, fat book, it's good as a reminder :D

### Fathin SN###
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/6/12 9:35 P

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Good luck at the doctors both of my grandmothers were diabetic thankfully my test for sugar came back perfect high blood pressure & cholesterol runs inteh family but not for me I don't sleep well but some of it is from the RA

Interesting that glasses gives you a headache hope they find out what that is all about

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FATHINSN's Photo FATHINSN SparkPoints: (72,939)
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1/5/12 8:09 P

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I wish I'm anemic not diabetec but according to family history, both grandmom have problem with their sugar level and I think there are several relatives who are diabetec. I'm a heavy bleeder during my period so hopefully that will explain why I'm always feeling tired even with 7, 8 dreamless sleep at night. Last time, when I did full body checkup where they got my blood, my red cell count was a bit lower than normal so my doctor suggested this might cause by my heavy monthly period so he gave me zink vitamins to try. I think I'll need another checkup, this time concentrating on why my mouth always feel dry, always get tired even after a nice long sleep, my heavy menstrual and why I can't stand wearing glasses (I always get headache wearing glasses even after several time change the prescription and this make me wear glasses only for long-distance use).

### Fathin SN###
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/5/12 7:39 P

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Yeah the only way to no for sure is to check with doctors then blood work up I'm doing blood work up well waiting for results from 2nd round to see if they can find out why I am anemic I eat pretty well but guess not good enough I'm still not into a routine for the new year yet I don't know what is wrong with me

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


FATHINSN's Photo FATHINSN SparkPoints: (72,939)
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1/4/12 11:54 P

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Last night I did my first workout in 2012, yay!

I need to do something about my meals, lately I just feel so hungry, the urge to chew is high plus my mouth always feel dry, I think the phrase is "cottony mouth". After answering Trivia quiz, I was a bit worried if I have Diabetes 2 coz of the symtoms. Hmm, better go check with my doctor.

### Fathin SN###
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/2/12 5:57 P

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Still not 100% yet I'm hoping tomorrow I will feel better skipped the gym tonight as I am all congested

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
1/1/12 12:34 P

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emoticon New Year ! Did you attend any parties last night I didn't though it was very noisy in the neighborhood from all the fireworks. I brought in the new year with being sick emoticon Not fun!

Hope you all had a safe New years Eve

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


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