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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (118,551)
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1/10/13 1:07 P

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That's still a great job ;)

Life is for living!

Don't let yourself down.


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ZGETMAN's Photo ZGETMAN SparkPoints: (3,167)
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1/9/13 2:13 P

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Well we ate at the olive garden, I did good. I should be under my target calories today.

I can do all things through Christ who strengthens me. Philippians 4:13


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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (118,551)
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1/9/13 1:12 P

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I think you need to set yourself small goals then give yourself small rewards. If you reward yourself too often then the achievement is lessened.

Life is for living!

Don't let yourself down.


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ZGETMAN's Photo ZGETMAN SparkPoints: (3,167)
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1/9/13 9:55 A

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I have a simple question. I want to go out and eat with my wife and son at lunch. I have done real good at keeping my calories in my target range. Is it o.k. to enjoy a meal with-out worrying about calories and such? I feel like rewarding myself. lol

Zach



I can do all things through Christ who strengthens me. Philippians 4:13


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