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Outsmarting Temptation

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Did you work out this Wednesday 07/04/12 


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ILOVEMALI
ILOVEMALI's Photo Posts: 880
 7/4/12 11:31 A

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simply working. Not working out. ;( Happy 4th!


 Pounds lost: 18.0 
 
0
7.25
14.5
21.75
29


DSJB9999
DSJB9999's Photo Posts: 1,738
 7/4/12 11:07 A

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gold. Happy 4th of July to everyone!

Donna
Lancashire, UK


 current weight: 187.0 
 
190
185.75
181.5
177.25
173


JITZUROE
JITZUROE's Photo SparkPoints: (60,737)
Fitness Minutes: (55,807)
 Posts: 2,538
 7/4/12 10:35 A

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Gold for me. Hooray. Happy 4th of July to th US Sparkers!
Bren


 June Minutes: 555
 
0
33.75
67.5
101.25
135


ECONLADY
ECONLADY's Photo SparkPoints: (96,842)
Fitness Minutes: (60,632)
 Posts: 5,111
 7/4/12 10:26 A

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Bronze


 current weight: 162.0 
 
162
156.5
151
145.5
140


DONNAEDA
DONNAEDA's Photo SparkPoints: (88,798)
Fitness Minutes: (20,412)
 Posts: 22,932
 7/4/12 9:49 A

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tin

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75


THE_SHAKESHAFT
THE_SHAKESHAFT's Photo SparkPoints: (69,615)
Fitness Minutes: (22,980)
 Posts: 3,764
 7/4/12 6:56 A

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Blue so far for me. Probably be a bronze today though.

Life is for living!

Don't let yourself down.


 current weight: 203.8 
 
217
209
201
193
185


THE_SHAKESHAFT
THE_SHAKESHAFT's Photo SparkPoints: (69,615)
Fitness Minutes: (22,980)
 Posts: 3,764
 7/4/12 6:56 A

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Give yourself a medal for your efforts

tin: didn't work out
blue: 15 minutes
bronze: 30 minutes
silver: 45 minutes
gold: 60 minutes or more

Life is for living!

Don't let yourself down.


 current weight: 203.8 
 
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