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Outsmarting Temptation

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Did You Workout This Wednesday 


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WHOAMOMMA
WHOAMOMMA's Photo Posts: 14,920
 5/24/12 8:27 A

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Gold

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 244.9 
 
244.9
218.675
192.45
166.225
140


ECONLADY
ECONLADY's Photo SparkPoints: (94,534)
Fitness Minutes: (59,727)
 Posts: 4,994
 5/24/12 1:59 A

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Tin


 current weight: 154.9 
 
154.9
151.175
147.45
143.725
140


DONNAEDA
DONNAEDA's Photo SparkPoints: (88,798)
Fitness Minutes: (20,412)
 Posts: 22,932
 5/23/12 5:57 P

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tin

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75


JITZUROE
JITZUROE's Photo SparkPoints: (58,305)
Fitness Minutes: (54,742)
 Posts: 2,484
 5/23/12 12:37 P

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Gooooooold!!!
Bren


 May Minutes: 920
 
0
33.75
67.5
101.25
135


THE_SHAKESHAFT
THE_SHAKESHAFT's Photo SparkPoints: (65,854)
Fitness Minutes: (21,618)
 Posts: 3,589
 5/23/12 10:24 A

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Silver!

Life is for living!

Don't let yourself down.


 current weight: 203.2 
 
217
209
201
193
185


DSJB9999
DSJB9999's Photo Posts: 1,682
 5/23/12 10:00 A

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gold

Donna
Lancashire, UK


 current weight: 185.0 
 
190
185.75
181.5
177.25
173


WHOAMOMMA
WHOAMOMMA's Photo Posts: 14,920
 5/23/12 8:28 A

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Give yourself a medal for your efforts

tin: didn't work out
blue: 15 minutes
bronze: 30 minutes
silver: 45 minutes
gold: 60 minutes or more

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 244.9 
 
244.9
218.675
192.45
166.225
140


 
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