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  Team Forum
Outsmarting Temptation

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Did You Workout This Wednesday 


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WHOAMOMMA
WHOAMOMMA's Photo Posts: 14,950
 1/5/12 8:32 A

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Blue

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 244.9 
 
244.9
218.675
192.45
166.225
140


DSJB9999
DSJB9999's Photo Posts: 1,691
 1/5/12 3:07 A

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gold!

Donna
Lancashire, UK


 current weight: 185.0 
 
190
185.75
181.5
177.25
173


ECONLADY
ECONLADY's Photo SparkPoints: (94,787)
Fitness Minutes: (59,847)
 Posts: 5,009
 1/4/12 8:35 P

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Silver


 current weight: 154.9 
 
154.9
151.175
147.45
143.725
140


JITZUROE
JITZUROE's Photo SparkPoints: (58,645)
Fitness Minutes: (54,892)
 Posts: 2,491
 1/4/12 1:15 P

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Gold!!!! Come on Shake. Move it!!!


 May Minutes: 1,070
 
0
33.75
67.5
101.25
135


THE_SHAKESHAFT
THE_SHAKESHAFT's Photo SparkPoints: (66,268)
Fitness Minutes: (21,771)
 Posts: 3,605
 1/4/12 9:58 A

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Only Blue and a bit today

Life is for living!

Don't let yourself down.


 current weight: 203.2 
 
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185


SMRTCOOKIE1
SMRTCOOKIE1's Photo Posts: 21
 1/4/12 9:40 A

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Blue with Bronze edging:
20 min walk/romp with the puppies this morning - Invigorating!!emoticon

If we did all the things we are capable of, we would literally astound ourselves.

-Thomas A. Edison


 current weight: 338.0 
 
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CDICKERSON20
Posts: 46
 1/4/12 9:18 A

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Bronze- 30 minute Turbo Jam workout this morning and plans to do another workout this evening after work. Time to back into things and stick with it!


 current weight: 213.0 
 
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WHOAMOMMA
WHOAMOMMA's Photo Posts: 14,950
 1/4/12 9:09 A

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Give yourself a medal for your efforts

tin: didn't work out
blue: 15 minutes
bronze: 30 minutes
silver: 45 minutes
gold: 60 minutes or more



Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 244.9 
 
244.9
218.675
192.45
166.225
140


 
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