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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
11/22/11 2:53 P

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tin

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
 
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WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
11/22/11 8:44 A

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Tin

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 242.0 
 
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DONNAEDA's Photo DONNAEDA SparkPoints: (104,398)
Fitness Minutes: (21,797)
Posts: 25,971
11/21/11 10:46 P

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tin

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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JITZUROE's Photo JITZUROE SparkPoints: (98,788)
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11/21/11 12:58 P

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GOLD!Great job SHAKE!!!
Bren

 October Minutes: 85
 
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THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (127,148)
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11/21/11 10:20 A

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Easy gold :)

Life is for living!

Don't let yourself down.


 current weight: 211.8 
 
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WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
11/21/11 9:32 A

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Give yourself a medal for your efforts

tin: didn't work out
blue: 15 minutes
bronze: 30 minutes
silver: 45 minutes
gold: 60 minutes or more



Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 242.0 
 
243
217.25
191.5
165.75
140
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