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WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
11/4/11 9:02 A

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Blue

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 242.0 
 
243
217.25
191.5
165.75
140
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (128,999)
Fitness Minutes: (36,304)
Posts: 5,134
11/4/11 2:26 A

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Well done everyone!! :D

Life is for living!

Don't let yourself down.


 current weight: 218.6 
 
218.6
210.2
201.8
193.4
185
REACHING4MORE's Photo REACHING4MORE Posts: 1,506
11/4/11 12:07 A

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bronze

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
 
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205
190
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DONNAEDA's Photo DONNAEDA SparkPoints: (105,929)
Fitness Minutes: (22,127)
Posts: 26,162
11/3/11 9:30 P

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gold

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
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ECONLADY's Photo ECONLADY Posts: 5,450
11/3/11 9:07 P

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blue

 current weight: 166.3 
 
166.3
159.725
153.15
146.575
140
JITZUROE's Photo JITZUROE SparkPoints: (100,638)
Fitness Minutes: (69,606)
Posts: 3,109
11/3/11 1:07 P

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Gold!
Nice job on hitting silver on a day off!!
Bren

 October Minutes: 570
 
0
33.75
67.5
101.25
135
THE_SHAKESHAFT's Photo THE_SHAKESHAFT SparkPoints: (128,999)
Fitness Minutes: (36,304)
Posts: 5,134
11/3/11 11:14 A

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Silver and this a rest day!!

Life is for living!

Don't let yourself down.


 current weight: 218.6 
 
218.6
210.2
201.8
193.4
185
WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
11/3/11 9:33 A

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Give yourself a medal for your efforts

tin: didn't work out
blue: 15 minutes
bronze: 30 minutes
silver: 45 minutes
gold: 60 minutes or more


Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 242.0 
 
243
217.25
191.5
165.75
140
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