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CL2MGUNN Posts: 5,217
12/22/13 1:31 P

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5+7/22

Edited by: CL2MGUNN at: 12/22/2013 (13:32)
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CL2MGUNN Posts: 5,217
12/16/13 4:03 P

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7+10/16

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9/9/13 6:40 P

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20 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

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CL2MGUNN Posts: 5,217
8/15/13 2:05 A

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7/15

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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
6/2/13 2:32 P

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emoticon

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ICANDOIT2DAY SparkPoints: (35,550)
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5/31/13 4:04 P

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10

melissa

Focus on your goals, and you CAN achieve them!!


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5/29/13 11:31 P

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20

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5/3/13 12:41 P

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500 Spark Goodie points & 10 Bonus Wheel points.

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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WANT2BHEALTHY11's Photo WANT2BHEALTHY11 SparkPoints: (14,538)
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4/4/13 12:20 A

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4

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3/30/13 7:23 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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3/25/13 11:46 P

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10+5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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3/20/13 3:41 P

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5 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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3/19/13 12:39 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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3/18/13 1:12 P

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10 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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3/18/13 12:06 A

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5+10

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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3/11/13 11:15 P

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5 + 7

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (69,540)
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2/28/13 1:09 P

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2 + 500

As each new day dawns, I make a healthy new start
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2/27/13 5:32 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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2/14/13 1:30 A

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7 + 2

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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CL2MGUNN Posts: 5,217
2/13/13 7:28 A

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5=25/13

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2/12/13 10:11 P

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10+3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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CL2MGUNN Posts: 5,217
2/12/13 11:53 A

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3+3/12

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2/6/13 2:41 P

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2 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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2/5/13 7:03 P

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3 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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2/3/13 8:53 P

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5 + 500 Spark Goodie points

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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CL2MGUNN Posts: 5,217
2/3/13 11:11 A

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5+5/3

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WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
2/3/13 9:39 A

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5 and 7 bonus

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


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CL2MGUNN Posts: 5,217
2/2/13 9:00 A

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7+20/2

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WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
2/2/13 8:04 A

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5 and 3 bonus

Edited by: WHOAMOMMA at: 2/2/2013 (08:11)
Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 242.0 
 
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2/2/13 12:04 A

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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CL2MGUNN Posts: 5,217
2/1/13 11:44 A

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10+3/1

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1/31/13 6:16 P

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5 + 10

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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1/30/13 7:36 P

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3 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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1/26/13 11:09 A

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3 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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1/19/13 6:46 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
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145.5
132.75
120
WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
1/19/13 6:47 A

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20 + 3

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 242.0 
 
243
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191.5
165.75
140
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1/18/13 5:18 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
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145.5
132.75
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PATTYKLAVER's Photo PATTYKLAVER Posts: 125,063
1/16/13 1:38 P

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2/3

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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1/12/13 9:05 P

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7+25

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
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132.75
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WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
1/12/13 9:22 A

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3

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 242.0 
 
243
217.25
191.5
165.75
140
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1/10/13 4:17 P

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7 + 7

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
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1/4/13 2:08 P

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25 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
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1/3/13 4:44 P

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5 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (111,117)
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1/2/13 2:47 P

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20 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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12/13/12 11:33 P

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Over 100 total for the
I moved and I read and I moved some more!!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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7
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14
BABY_GIRL69's Photo BABY_GIRL69 Posts: 60,249
10/2/12 7:01 P

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5+3

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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19.5
29.25
39
CL2MGUNN Posts: 5,217
9/7/12 7:57 P

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2+5/7

 current weight: 204.0 
 
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9/7/12 3:57 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
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145.5
132.75
120
CL2MGUNN Posts: 5,217
8/13/12 9:27 P

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3+25/13

 current weight: 204.0 
 
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8/13/12 2:10 P

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7 + 20

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
CL2MGUNN Posts: 5,217
8/12/12 10:50 A

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3+7/12

 current weight: 204.0 
 
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8/12/12 1:44 A

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2 + 25

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
CL2MGUNN Posts: 5,217
8/8/12 8:50 P

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2+5/8

 current weight: 204.0 
 
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8/8/12 1:36 P

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3 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
CL2MGUNN Posts: 5,217
8/3/12 10:01 P

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2+5/3

 current weight: 204.0 
 
218
205.5
193
180.5
168
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (111,117)
Fitness Minutes: (70,756)
Posts: 3,839
8/2/12 3:57 P

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3 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
CL2MGUNN Posts: 5,217
8/1/12 8:01 P

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20+10/1

 current weight: 204.0 
 
218
205.5
193
180.5
168
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (111,117)
Fitness Minutes: (70,756)
Posts: 3,839
8/1/12 3:40 P

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2+3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
CL2MGUNN Posts: 5,217
7/2/12 8:19 P

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3+3/2

 current weight: 204.0 
 
218
205.5
193
180.5
168
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
7/2/12 3:34 P

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5+5

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CL2MGUNN Posts: 5,217
6/28/12 7:45 P

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7+7/28

 current weight: 204.0 
 
218
205.5
193
180.5
168
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/26/12 1:12 P

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3+3

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CL2MGUNN Posts: 5,217
6/24/12 2:12 A

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2+10/24

 current weight: 204.0 
 
218
205.5
193
180.5
168
CL2MGUNN Posts: 5,217
6/21/12 10:58 P

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5+5/21

 current weight: 204.0 
 
218
205.5
193
180.5
168
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (111,117)
Fitness Minutes: (70,756)
Posts: 3,839
6/21/12 2:10 P

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5 + 7

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
AMYABELL's Photo AMYABELL Posts: 754
6/20/12 4:24 P

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5

 current weight: 139.0 
 
154
146.75
139.5
132.25
125
CL2MGUNN Posts: 5,217
6/19/12 11:42 P

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3+25/19

 current weight: 204.0 
 
218
205.5
193
180.5
168
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/19/12 10:23 A

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5+10

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CL2MGUNN Posts: 5,217
6/19/12 12:36 A

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10+5/18

 current weight: 204.0 
 
218
205.5
193
180.5
168
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (111,117)
Fitness Minutes: (70,756)
Posts: 3,839
6/18/12 7:23 P

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10 + 10

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/18/12 10:40 A

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7+7

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CL2MGUNN Posts: 5,217
6/17/12 10:32 A

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5+3/17

 current weight: 204.0 
 
218
205.5
193
180.5
168
ECONLADY's Photo ECONLADY Posts: 5,472
6/17/12 10:12 A

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2

 current weight: 166.2 
 
166.2
159.65
153.1
146.55
140
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/16/12 10:10 A

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10+3

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CL2MGUNN Posts: 5,217
6/16/12 9:23 A

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3+7/16

 current weight: 204.0 
 
218
205.5
193
180.5
168
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (111,117)
Fitness Minutes: (70,756)
Posts: 3,839
6/15/12 2:15 P

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10 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (111,117)
Fitness Minutes: (70,756)
Posts: 3,839
6/14/12 7:12 P

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7 + 10

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (111,117)
Fitness Minutes: (70,756)
Posts: 3,839
6/13/12 5:10 P

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5 + 5


Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
CL2MGUNN Posts: 5,217
6/12/12 10:41 P

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3+5/12

 current weight: 204.0 
 
218
205.5
193
180.5
168
NWCOUNTRYDANCER's Photo NWCOUNTRYDANCER SparkPoints: (111,117)
Fitness Minutes: (70,756)
Posts: 3,839
6/12/12 5:26 P

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2 + 7

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 164.2 
 
171
158.25
145.5
132.75
120
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/12/12 1:30 P

My SparkPage
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3+5

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CL2MGUNN Posts: 5,217
6/11/12 7:29 P

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5+5/11

 current weight: 204.0 
 
218
205.5
193
180.5
168
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/11/12 2:29 P

My SparkPage
Send Private Message
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7+7

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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