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  Team Forum
Outsmarting Temptation

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Spark Points 


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Author: Message: Sorting Last Post on Top


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
5/3/13 12:41 P

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500 Spark Goodie points & 10 Bonus Wheel points.

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


WANT2BHEALTHY11
WANT2BHEALTHY11's Photo SparkPoints: (11,294)
Fitness Minutes: (10,580)
Posts: 817
4/4/13 12:20 A

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4


 current weight: 295.6 
 
315
275
235
195
155


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
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Posts: 3,691
3/30/13 7:23 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
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Posts: 3,691
3/25/13 11:46 P

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10+5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
3/20/13 3:41 P

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5 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
3/19/13 12:39 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
3/18/13 1:12 P

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10 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
3/18/13 12:06 A

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5+10

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
3/11/13 11:15 P

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5 + 7

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


WORKNPROGRESS49
WORKNPROGRESS49's Photo SparkPoints: (13,264)
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Posts: 2,473
2/28/13 1:09 P

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2 + 500

"As each new day dawns, I make a healthy new start"


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
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Posts: 3,691
2/27/13 5:32 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
2/14/13 1:30 A

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7 + 2

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
2/13/13 7:28 A

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5=25/13


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
2/12/13 10:11 P

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10+3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
2/12/13 11:53 A

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3+3/12


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
2/6/13 2:41 P

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2 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
2/5/13 7:03 P

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3 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
2/3/13 8:53 P

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5 + 500 Spark Goodie points

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
2/3/13 11:11 A

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5+5/3


 current weight: 204.0 
 
218
205.5
193
180.5
168


WHOAMOMMA
WHOAMOMMA's Photo Posts: 14,971
2/3/13 9:39 A

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5 and 7 bonus

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 244.9 
 
244.9
218.675
192.45
166.225
140


CL2MGUNN
Posts: 3,111
2/2/13 9:00 A

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7+20/2


 current weight: 204.0 
 
218
205.5
193
180.5
168


WHOAMOMMA
WHOAMOMMA's Photo Posts: 14,971
2/2/13 8:04 A

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5 and 3 bonus

Edited by: WHOAMOMMA at: 2/2/2013 (08:11)
Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 244.9 
 
244.9
218.675
192.45
166.225
140


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
2/2/13 12:04 A

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
2/1/13 11:44 A

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10+3/1


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/31/13 6:16 P

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5 + 10

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/30/13 7:36 P

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3 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/26/13 11:09 A

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3 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/19/13 6:46 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


WHOAMOMMA
WHOAMOMMA's Photo Posts: 14,971
1/19/13 6:47 A

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20 + 3

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 244.9 
 
244.9
218.675
192.45
166.225
140


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/18/13 5:18 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


PATTYKLAVER
PATTYKLAVER's Photo Posts: 82,103
1/16/13 1:38 P

Community Team Member

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2/3

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 current weight: 95.0 
 
135
125
115
105
95


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/12/13 9:05 P

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7+25

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


WHOAMOMMA
WHOAMOMMA's Photo Posts: 14,971
1/12/13 9:22 A

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3

Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 244.9 
 
244.9
218.675
192.45
166.225
140


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/10/13 4:17 P

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7 + 7

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/4/13 2:08 P

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25 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/3/13 4:44 P

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5 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
1/2/13 2:47 P

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20 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CHERYLSBUTT
CHERYLSBUTT's Photo SparkPoints: (57,809)
Fitness Minutes: (36,607)
Posts: 1,752
12/13/12 11:33 P

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Over 100 total for the
I moved and I read and I moved some more!!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


 Pounds lost: 1.0 
 
0
2
4
6
8


BABY_GIRL69
BABY_GIRL69's Photo Posts: 52,250
10/2/12 7:01 P

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5+3

If hunger is not the problem, then eating is not the solution.
� Anon
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
� Robert Quillen
The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39


CL2MGUNN
Posts: 3,111
9/7/12 7:57 P

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2+5/7


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
9/7/12 3:57 P

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5 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
8/13/12 9:27 P

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3+25/13


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
8/13/12 2:10 P

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7 + 20

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
8/12/12 10:50 A

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3+7/12


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
8/12/12 1:44 A

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2 + 25

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
8/8/12 8:50 P

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2+5/8


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
8/8/12 1:36 P

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3 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
8/3/12 10:01 P

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2+5/3


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
8/2/12 3:57 P

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3 + 5

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
8/1/12 8:01 P

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20+10/1


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
8/1/12 3:40 P

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2+3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
7/2/12 8:19 P

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3+3/2


 current weight: 204.0 
 
218
205.5
193
180.5
168


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (126,024)
Fitness Minutes: (105,900)
Posts: 7,234
7/2/12 3:34 P

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5+5

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
126,024 SparkPoints


CL2MGUNN
Posts: 3,111
6/28/12 7:45 P

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7+7/28


 current weight: 204.0 
 
218
205.5
193
180.5
168


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (126,024)
Fitness Minutes: (105,900)
Posts: 7,234
6/26/12 1:12 P

GERMANIRISHGIRL's SparkPage
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3+3

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
126,024 SparkPoints


CL2MGUNN
Posts: 3,111
6/24/12 2:12 A

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2+10/24


 current weight: 204.0 
 
218
205.5
193
180.5
168


CL2MGUNN
Posts: 3,111
6/21/12 10:58 P

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5+5/21


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
6/21/12 2:10 P

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5 + 7

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


AMYABELL
AMYABELL's Photo Posts: 754
6/20/12 4:24 P

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5


 current weight: 154.0 
 
154
146.75
139.5
132.25
125


CL2MGUNN
Posts: 3,111
6/19/12 11:42 P

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3+25/19


 current weight: 204.0 
 
218
205.5
193
180.5
168


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (126,024)
Fitness Minutes: (105,900)
Posts: 7,234
6/19/12 10:23 A

GERMANIRISHGIRL's SparkPage
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5+10

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
126,024 SparkPoints


CL2MGUNN
Posts: 3,111
6/19/12 12:36 A

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10+5/18


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
6/18/12 7:23 P

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10 + 10

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (126,024)
Fitness Minutes: (105,900)
Posts: 7,234
6/18/12 10:40 A

GERMANIRISHGIRL's SparkPage
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7+7

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
126,024 SparkPoints


CL2MGUNN
Posts: 3,111
6/17/12 10:32 A

CL2MGUNN's SparkPage
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5+3/17


 current weight: 204.0 
 
218
205.5
193
180.5
168


ECONLADY
ECONLADY's Photo SparkPoints: (94,930)
Fitness Minutes: (59,887)
Posts: 5,016
6/17/12 10:12 A

ECONLADY's SparkPage
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2


 current weight: 154.9 
 
154.9
151.175
147.45
143.725
140


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (126,024)
Fitness Minutes: (105,900)
Posts: 7,234
6/16/12 10:10 A

GERMANIRISHGIRL's SparkPage
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10+3

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
126,024 SparkPoints


CL2MGUNN
Posts: 3,111
6/16/12 9:23 A

CL2MGUNN's SparkPage
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3+7/16


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
6/15/12 2:15 P

NWCOUNTRYDANCER's SparkPage
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10 + 3

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
6/14/12 7:12 P

NWCOUNTRYDANCER's SparkPage
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7 + 10

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
6/13/12 5:10 P

NWCOUNTRYDANCER's SparkPage
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5 + 5


Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


CL2MGUNN
Posts: 3,111
6/12/12 10:41 P

CL2MGUNN's SparkPage
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3+5/12


 current weight: 204.0 
 
218
205.5
193
180.5
168


NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (90,139)
Fitness Minutes: (40,374)
Posts: 3,691
6/12/12 5:26 P

NWCOUNTRYDANCER's SparkPage
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2 + 7

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.4 
 
170
156.25
142.5
128.75
115


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (126,024)
Fitness Minutes: (105,900)
Posts: 7,234
6/12/12 1:30 P

GERMANIRISHGIRL's SparkPage
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3+5

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
126,024 SparkPoints


CL2MGUNN
Posts: 3,111
6/11/12 7:29 P

CL2MGUNN's SparkPage
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5+5/11


 current weight: 204.0 
 
218
205.5
193
180.5
168


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (126,024)
Fitness Minutes: (105,900)
Posts: 7,234
6/11/12 2:29 P

GERMANIRISHGIRL's SparkPage
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7+7

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
126,024 SparkPoints


 
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