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TLCMOMMY4's Photo TLCMOMMY4 SparkPoints: (4,920)
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6/8/11 12:57 P

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Went for a walk in the evening with my oldest daughter for 27 minutes and then jogged/ran on my rebounder for 30 minutes.

emoticon

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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
6/8/11 12:23 P

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tin

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


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JITZUROE's Photo JITZUROE SparkPoints: (93,133)
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6/8/11 10:22 A

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silver! Yay....

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DJSHIP46's Photo DJSHIP46 SparkPoints: (99,865)
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6/8/11 9:46 A

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Cuves then Zumba then shoveling and hauling gravel for a couple hours... WhooHoo!!! GOLD

Edited by: DJSHIP46 at: 6/8/2011 (14:12)
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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COULSONJF SparkPoints: (3,233)
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6/8/11 8:08 A

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Well from what I understand a "workout" to be is any activity beyond your normal routine right? If so I get gold today! On my break I walked around the hospital twice (15 min), walked to the local drugstore (10 min), rode my bike with my husband (10 minutes), and then finished the night off gardening for an hour (the weeds come out of the woodwork:)

GOLOPTIOUS's Photo GOLOPTIOUS SparkPoints: (22,883)
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6/8/11 1:12 A

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bronze

~Jessica~


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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6/7/11 11:32 P

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Absolutely!!!!! My favorite....Zumba workout

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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ECONLADY's Photo ECONLADY Posts: 5,422
6/7/11 9:36 P

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tin

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DJSHIP46's Photo DJSHIP46 SparkPoints: (99,865)
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6/7/11 9:18 P

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Gold... plus:)

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." (Albert Schweitzer)


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DONNAEDA's Photo DONNAEDA SparkPoints: (99,064)
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6/7/11 6:52 P

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no

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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JITZUROE's Photo JITZUROE SparkPoints: (93,133)
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6/7/11 11:20 A

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Yay for us al! I too got to do some mat pilates, even with my silly foot brace!

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MIGHTYN3's Photo MIGHTYN3 SparkPoints: (0)
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6/7/11 9:17 A

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gee thanks, emoticon
I do feel empowered!!

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PATTIE441's Photo PATTIE441 Posts: 42,606
6/7/11 9:09 A

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Great job MIGHTYN3! I did a 3 mile walk on a walking video. emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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MIGHTYN3's Photo MIGHTYN3 SparkPoints: (0)
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6/7/11 8:58 A

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I did 30 min. of strengh training this morning before kids went off to school.

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WHOAMOMMA's Photo WHOAMOMMA Posts: 16,599
6/7/11 12:04 A

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Give yourself a medal for your efforts

tin: didn't work out
blue: 15 minutes
bronze: 30 minutes
silver: 45 minutes
gold: 60 minutes or more


Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


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