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  FORUM:   General Team Discussion Forum
TOPIC:   Did You Workout This Monday 


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DITZYCHICK
DITZYCHICK's Photo Posts: 1,456
 1/4/11 12:36 P

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Yes!
30 minutes Lower Body Strength Training
35 minutes Trail Jogging...in a cold 28 degrees!!!


 current weight: 129.0 
 
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REACHING4MORE
REACHING4MORE's Photo Posts: 1,501
 1/4/11 12:17 A

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emoticonemoticon Yes I did, it felt great.

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 191.0 
 
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ECONLADY
ECONLADY's Photo SparkPoints: (96,850)
Fitness Minutes: (60,632)
 Posts: 5,111
 1/3/11 9:48 P

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It was a big workout day. Two short walks at work, some cardio, almost an hour of weight work and a pilates class. I'm tired!


 current weight: 162.0 
 
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NWCOUNTRYDANCER
NWCOUNTRYDANCER's Photo SparkPoints: (91,101)
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 1/3/11 4:45 P

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Not a regular workout. I will be working with a group for a dance practice, so that will be a bit of the workout with going over the routine again, and again, and again......

I think I will be at least in the 30 minute range.

Every day may not be good, but there is good in every day.~Author Unknown


Do or do not, there is no try!.- Yoda (Star Wars)

"This is not a diet, this is my life!"

www.nwcountrydancer.com

Find me on FitBit @ http://www.fitbit.com/user/22FR9Y


 current weight: 169.8 
 
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DONNAEDA
DONNAEDA's Photo SparkPoints: (88,798)
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 1/3/11 4:32 P

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I will be working out by the end of the day

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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ESMOMMY13
ESMOMMY13's Photo SparkPoints: (38,502)
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 1/3/11 2:07 P

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not yet but I hope to get 30 minutes in sometime today.

~ Carrie

"I can do everything through him who gives me strength." Philippians 4:13


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WHOAMOMMA
WHOAMOMMA's Photo Posts: 15,114
 1/3/11 2:05 P

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Many of us want to increase our work out so:

tin: didn't work out
blue: 15 minutes
bronze: 30 minutes
silver: 45 minutes
gold: 60 and more minutes


Valorie, Singing Hawk
5th Spark Anniversary May 23, 2010

Teach me to do your will for you are my God. May your good spirit guide me on level ground. Psalm 143:10

Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.
Master Oogway - Kung Fu Panda


 current weight: 244.9 
 
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