I like beans & sneak them into everything! I even bought bean flakes at the health food store so I can 'bean' up things that you don't expect. I put little white beans into soups, garbanzos in salads, extra kidney beans into stews etc & bean flakes into soups, stews etc. I save all the bean recipes I find here!!!
Jacque, have you tried the smoked turkey sausage in the Zatarin's Jambalaya? You can't tell the difference - it is so good! Saves on some calories and fats! I just tried turkey Italian sausage in a spaghetti dish the other day and it was yummy!
I know my DH & I would like it - one of our favorites is Jambalaya made with the Zatarin's package. We add smoked sausage, extra beans, & diced tomatoes with chilies. Don't know how healthy it is, but we added it to our food tracker. (Nice thing - everything we added has the nutrition information, so we added everything together and divided by 4 to get the calories per serving.
If you don't have a goal, how will you know when you get there?
Fitness Minutes: (0) Posts: 12 6/28/07 10:43 P
Hi, I am sure that if you would copy the recipe here,there are seveal ones of us whjo would be glad to try it. It sounds good to me. Just click onthe reply button up above and then post your message and click at the bottom, and it will go thru. I will be looking for it. DFonna
Donna From Iowa Co-Captain of Mocha round 30 blctracking.com/ Captain- Determined Desert Tortoises- Round 27 and 28 Captain of Ivory Falcons - Round 26 ;Captain of Super Charged and Ready- Team Biggest Loser.; Captain and co-captain of the Red team for many rounds ;Light Blue Bombshells Round 17 ;Ivory Falconsround19;co-captain-round 20; 21 ;22 and 24 ;Captain Ivory Falcons25 and 26
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.