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SOCKKNITTER's Photo SOCKKNITTER SparkPoints: (45,201)
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6/29/07 1:22 P

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I like beans & sneak them into everything! I even bought bean flakes at the health food store so I can 'bean' up things that you don't expect. I put little white beans into soups, garbanzos in salads, extra kidney beans into stews etc & bean flakes into soups, stews etc. I save all the bean recipes I find here!!!

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GRACIEC's Photo GRACIEC Posts: 15,609
6/29/07 11:24 A

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Jacque, have you tried the smoked turkey sausage in the Zatarin's Jambalaya? You can't tell the difference - it is so good! Saves on some calories and fats! I just tried turkey Italian sausage in a spaghetti dish the other day and it was yummy!

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..*) .*) .*)
(.*~*Grace ~ Albuquerque, New Mexico

Captain - BLC25 Navy Ninjas
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Freggie Rainbow
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JUST DO IT!

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFZoMFFjMTVLMl9DR0N4YlZWN
VVsR3c&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


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CMCJACQUE's Photo CMCJACQUE Posts: 949
6/29/07 10:09 A

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I know my DH & I would like it - one of our favorites is Jambalaya made with the Zatarin's package. We add smoked sausage, extra beans, & diced tomatoes with chilies. Don't know how healthy it is, but we added it to our food tracker. (Nice thing - everything we added has the nutrition information, so we added everything together and divided by 4 to get the calories per serving.

If you don't have a goal, how will you know when you get there?


 
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GRAMMAKATHY's Photo GRAMMAKATHY SparkPoints: (0)
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6/28/07 10:43 P

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It sounds delicious! Hope to see it posted soon. emoticon

The happiest of people are not those who have the best of everything, but those who make the best of everything they have.


 
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GRACIEC's Photo GRACIEC Posts: 15,609
6/28/07 8:25 P

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Sounds delicious - can't wait to see and try it!

*))
..*) .*) .*)
(.*~*Grace ~ Albuquerque, New Mexico

Captain - BLC25 Navy Ninjas
10th Dan BLACK BELT
blcnavyninjas.weebly.com/

Freggie Rainbow
goo.gl/DMGVi

JUST DO IT!

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdFZoMFFjMTVLMl9DR0N4YlZWN
VVsR3c&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


 Pounds lost: 1.3 
 
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BLUECAMEO's Photo BLUECAMEO SparkPoints: (86,379)
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6/28/07 5:35 P

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Yes I would love to have the recipe too


Live the life you've imagined!

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JD394471's Photo JD394471 Posts: 25,321
6/28/07 5:03 P

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Hi,
I am sure that if you would copy the recipe here,there are seveal ones of us whjo would be glad to try it. It sounds good to me.
Just click onthe reply button up above and then post your message and click at the bottom, and it will go thru. I will be looking for it.
DFonna

Donna From Iowa
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CROWNMAMA's Photo CROWNMAMA Posts: 562
6/28/07 4:25 P

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How do you check to see if someone actually read or tries it.

It's my husband's favorite --Beans good source of protein - he eats it with white rice (we weigh the same :-( ) But I will often eat it as a soup w a large salad and Iced tea

IT IS CALLED Dominican Beans (Habichuelas)and Rice

Nice to be apart of this group -- thou I don't know how to receive mail yet

62 and Frisky

--Crownmama

As for you brethren-
do not become weary or lose heart in doing what is right
(but do continue in well-doing & dont weaken)

I Thess 3:13

Women thou art Blessed
CROWNMAMA
Tallahassee\FL


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