Hi Kathy and welcome. You are already off to a wonderful start and well on your way to a healthier you.
The only idea I came up with would involve your getting up a little earlier to exercise at home. I don't recommend staying up later to exercise because the exercise would stimulate you and keep you from getting to sleep.
I remember seeing a desk exercise video with a few exercises you can do at work, even while you are working. These has also been some suggestions like, park at the farthest end of the parking lot to get in a little walk before and after work, use the stairs instead of the elevator, do a set of wall pushups every time you use the bathroom. If you have a sit down job you can do sitting leg extensions while you work.
Just look for small ways to work in a little movement. Exercise can be done in short intervals if you can do longer ones.
I wish you success.
Edited by: SHARON632 at: 6/18/2007 (16:15)
* SHARON *
Nov. 23, 2009, 245 lbs.
| current weight: 243.8