Hi and Welcome to SP. We're so glad that you've join the team. It is overwhelming at first.. but, please don't give up. I am going into my third week and believe me, it does get much easier.
Neeterc answered your question... if you have any others, just ask and one of us will find the answer for you.
This is a great website with wonderful people. It offers great tools and the people are very supportive and are so encouraging. It is much easier to regain your health with others who understand what you're going through. So please hang in there.
Again, welcome and I will look forward to getting to know you better and working along side of you.
Just join right in.
We can do it, yes we can!
| current weight: 150.0