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NANCYPAT1's Photo NANCYPAT1 Posts: 50,523
1/27/13 9:33 A

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I didn't even notice the upside down position. Might not have been a poodle on the floor but on your head.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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BACKYARDER1's Photo BACKYARDER1 SparkPoints: (18,480)
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1/27/13 9:05 A

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Wellll...you're upside down in the picture so you should be ok!!! LOL!

You only get one body..take care of it!


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JUMPUP's Photo JUMPUP Posts: 3,737
1/27/13 8:07 A

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HOPE YOU MADE IT!!

Here Comes the Sun!


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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (251,123)
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1/26/13 10:57 P

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Tea does that

Keep on track


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NANCYPAT1's Photo NANCYPAT1 Posts: 50,523
1/26/13 8:14 P

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Oh my . . . hurry before we end up with a poodle on the floor.

With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



 current weight: 238.0 
 
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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (76,365)
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1/26/13 8:10 P

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SO MUCH TEA! I'VE GOT TO...!!

What rhymes with "TEA"??

OMG. Ladies' room... : )

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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