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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (353,113)
Fitness Minutes: (310,589)
Posts: 9,705
12/9/12 8:03 P

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Ilooked into the Spark plan and I made my own plan with trial and error and the food tracker using the seasonal fresh fruits and veggies in our area. I elimnated as much as possible all ingreadients that are not natural. We cook from scratch and control the amount of salt and sugars in our plan. We use a lot of spices and herbs and have good tastely healthy meals.

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 current weight: 144.0 
DEEINWI's Photo DEEINWI Posts: 1,094
12/9/12 8:30 A

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Does anyone here follow the Spark Plan?
And if so, how is the plan working for you.
I need to find something I can live with!
Deb emoticon


BLC22~ Ivory Falcons
BLC23- Crimson Butterflies

Take twice as long to eat half as much ~anonymous
Your body is the baggage you must carry through life; The more excess the baggage, the shorter the trip.

 current weight: 153.4 
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