Author: Sorting Last Post on Top ↓ Message:
WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (283,237)
Fitness Minutes: (270,017)
Posts: 8,827
12/9/12 8:03 P

My SparkPage
Send Private Message
Ilooked into the Spark plan and I made my own plan with trial and error and the food tracker using the seasonal fresh fruits and veggies in our area. I elimnated as much as possible all ingreadients that are not natural. We cook from scratch and control the amount of salt and sugars in our plan. We use a lot of spices and herbs and have good tastely healthy meals.

Keep on track

 current weight: 144.0 
DEEINWI's Photo DEEINWI Posts: 1,092
12/9/12 8:30 A

My SparkPage
Send Private Message
Does anyone here follow the Spark Plan?
And if so, how is the plan working for you.
I need to find something I can live with!
Deb emoticon


BLC22~ Ivory Falcons
BLC23- Crimson Butterflies

Take twice as long to eat half as much ~anonymous
Your body is the baggage you must carry through life; The more excess the baggage, the shorter the trip.

 current weight: 143.0 
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ Females! General Team Discussion Forum Posts

Topics: Last Post:
NOVEMBER 2015 LET'S MAKE IT THE BEST EVER 11/1/2015 6:48:24 AM
You have huddled with the team today!!! 2/9/2016 12:38:56 AM
Show how you feel with Icons each day! 2/9/2016 12:37:58 AM
SAY IT WITH EMOTIONS 2/9/2016 12:38:38 AM
December 2015 1/4/2016 1:48:24 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by March 22! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.