I finished the 4 week challenge and didn't lose the amount of weight I thought I would. On a better note, I lost inches.
My body is refusing to "give it up" but I realize it's probably due to hormones. I'm concentrating on the journey and not the end result. When I look over my weekly weigh-ins it shows a consistent loss.
I've noticed the shape of my face is changing and I'm more flexible and have less pain. I feel wonderful!! My sleep has improved also.
I fit into a pair of jeans I haven't been able to wear...down 1 size. So far I'm down 10lbs in 10 weeks.
I'm still not a fan of exercise but noticed also that my aches and pains are diminishing. I'm able to do the exercises longer and with better form. My balance has improved as I work on my core.
This to me is the "win". To live with less pain and be more flexible to make my day more enjoyable.
Falling is inevitable. The challenge is to get up and keep the end in site.
"Nothing tastes as good as thin feels."
~~SPRING INTO SUMMER~~
| current weight: 190.0