Just a couple of thoughts...
1. Since you dont have a tracker, I cant tell but is your weight loss realistic?
2. Are you eating enough? If you "eat nothing and exercise like a hamster" your body goes into starvation mode and you will not lose any weight. Track everything you eat and make sure you are eating enough calories and that you are getting in all your needed nutrients including your milk requirent. Women at our age need at least 3 cups of milk or the equivalent every day. Dairy (low fat or ff)really does help in weight loss
3. Are you on any meds that are hindering your weight loss?
4. This bears repeating.... track EVERYTHING you put into your mouth including tastes and bits etc. Sometimes, especially when there is not a lot to lose those little mindless eating bites can stop us from reaching our goals.
Good luck. Remember you are aiming for good health
love and peace, Ann
One day at a time!
Inch by inch its a cinch! Yard by yard, very hard!!
all time high...337lbs Mar. '07 291
Jul07 268 (joined SP)
August 07 250
June 08 198
Jan 09 179
Feb 09 175
Nov 09 157
WW lifetime 157 lbs
I am but one, but I am one;
I can't do everything ,
but I can do SOMETHING;
What I can do, I ought to do,
What I ought to do, God helping me, I
| current weight: 164.4