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SUZ59330's Photo SUZ59330 SparkPoints: (37,443)
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10/6/08 11:36 P

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thanks

Suzie Sheepsfeet, as named by Pamela (WifeONC)!!


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LESLIECOY's Photo LESLIECOY SparkPoints: (26,398)
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9/28/08 8:01 P

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Although I have given up lots of these, #48 Made me Very Happy!
as did a number of the others.
I LOVE Onion Rings! So - when I do give in to that urge, I can feel a little better about it, right?
emoticon
#48. Fix your fries - Rather than asking for medium fries, get an order of onion rings (8 to 9 rings). Saves 60
emoticon

Edited by: LESLIECOY at: 9/28/2008 (19:59)
Alaska Time Zone
4 Hours Behind East Coast

Nothing is Always!

Fix the Bad Things,
Appreciate the Little Things, Laugh at the Stupid Things!



www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1031


www.womentowomen.com/womenshealth/ho
wtomakelifechanges.aspx?


www.taichi18.com/


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LEIRIA's Photo LEIRIA Posts: 5,185
9/27/08 2:52 P

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Thanks for the website. There is so much information online!




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LHLADY517's Photo LHLADY517 Posts: 24,733
9/27/08 2:14 P

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If you click on the "print" that's at the top of the article, it will open another window that lists it all.



Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

ILOVEROSES's Photo ILOVEROSES SparkPoints: (193,557)
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9/27/08 9:43 A

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Wanda, I looked again and still can't find any tab to click on emoticon

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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OOLALU's Photo OOLALU Posts: 83
9/27/08 9:20 A

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Some really great and doable ideas in there! Thanks

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GETN2GOAL's Photo GETN2GOAL Posts: 8,734
9/27/08 1:32 A

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Thanks for sharing the info.


Always, Linda

If It's To Be, It's Up To Me.

Philippians 4:12-13
(CEV) I know what it is to be poor or to have plenty, and I have lived under all kinds of conditions. I know what it means to be full or to be hungry, to have too much or too little. Christ gives me the strength to face anything.

1Co 10:31 When you eat or drink or do anything else, always do it to honor God.



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BARB1028's Photo BARB1028 Posts: 691
9/26/08 7:09 P

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Thanks for sharing. Can use all the help I can get . . .

JANNINEJ Posts: 54
9/26/08 11:06 A

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Hi, I have been working a lot this past week so i have not been able to log my nutrition this week until today, I have lost 5lb.Jannine emoticon

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WADLOSSWEIGHT's Photo WADLOSSWEIGHT Posts: 6,762
9/26/08 10:58 A

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Should be a tab at the bottom right that says next page and you click

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ILOVEROSES's Photo ILOVEROSES SparkPoints: (193,557)
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9/26/08 9:56 A

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emoticon but I can only see the first 13 on the page. How do I get to see the rest???

Ania from Australia


"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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BECKYGL's Photo BECKYGL Posts: 2,968
9/26/08 9:22 A

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A good list. Thanks

do it!!


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SPIRIT_ANGEL's Photo SPIRIT_ANGEL Posts: 19,390
9/26/08 8:19 A

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emoticon for the info!
it really means alot to me!
spiritangel

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BUGSY61's Photo BUGSY61 Posts: 160
9/26/08 8:04 A

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Thank you, I'm retired but many of these tips will work for me too.

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HEREWEGO!'s Photo HEREWEGO! SparkPoints: (16,133)
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9/26/08 12:42 A

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Ok, I don't know how to "cut and Paste", and this would be a good one to do that with..... :/

*Jill*
I really am a perfect size 10, I just keep it covered in FAT, so it won't get scratched!!!


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AKAROCKINROBIN's Photo AKAROCKINROBIN Posts: 432
9/26/08 12:02 A

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Yes I agree thanks for sharing I am going to share it too. With my weight loss group. We meet at my house on Thursday nights. So will have it ready for them next week.

I can do all things with Christ who gives me strength !!!


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AMBEREYES_1913's Photo AMBEREYES_1913 Posts: 2,840
9/25/08 8:37 P

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Great article.....I just printed it out and plan to post it next to my bed. Thanks. emoticon

SW 187
CW 183
GW 170


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SACTOKAREN's Photo SACTOKAREN Posts: 27,304
9/25/08 8:25 P

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Thank you for sharing.

50 is the new 30.


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LHLADY517's Photo LHLADY517 Posts: 24,733
9/25/08 8:20 P

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Here it is as a "clickable" link:
www.rd.com/living-healthy/50-weight-
lo
ss-secrets-and-slim-down-tips-/articR>le19268.html


Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV

WADLOSSWEIGHT's Photo WADLOSSWEIGHT Posts: 6,762
9/25/08 7:38 P

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Thanks so much emoticon

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DEBBAJUNE's Photo DEBBAJUNE Posts: 592
9/25/08 7:12 P

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Copy and paste this link....great ideas!!!

http://www.rd.com/living-healthy/50-weig
ht-loss-secrets-and-slim-down-tips-/ar
ticle19268.html

"Things turn out best for the people who make the best out of the way things turn out." - Art Linkletter

It just makes good sense to be satisfied and at peace with yourself and others, and to enjoy life now.


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