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JAMJOJAM's Photo JAMJOJAM Posts: 189
9/20/10 4:01 P

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I buy PB2 online from netrition.com . I buy the smuckers lo sugar spread at the regular grocery store. emoticon

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MUSETOO's Photo MUSETOO Posts: 363
9/20/10 10:09 A

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I have never seen powdered PB anywhere--is it in normal grocery stores or online or what? I have tried natural PB before--it sat on my shelf till I finally threw it out. I just couldn't stand the taste of it :-( I do use jam instead of jelly, but I'll try the all-fruit stuff, maybe less sugar?

debbi

"Fall down seven times, get up eight."
-Japanese proverb

Be not afraid of going slowly; be only afraid of standing still.
-Chinese proverb

A bird does not sing because it has an answer. It sings because it has a song.
-Chinese proverb



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JAMJOJAM's Photo JAMJOJAM Posts: 189
9/19/10 4:20 P

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I love PB2 from Bell Plantation, powdered peanut butter has 45 cal in 2 Tablespoon, I spread it on toasted double fiber Orowheat muffin with 2 Tablespoons of 1/2 sugar Smuckers strawberry spread, really good and filling; gets my PB & J fix without all the fat and calories. This is my favorite breakfast but it would also make a great lunch. emoticon

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CASEYJO200's Photo CASEYJO200 Posts: 386
9/18/10 9:04 P

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Try 1 Tbs Natural PB and 1 Tbs Polaner all fruit. Love it!! And a apple or banana. Or a 1 cup milk.

We can't become what we need by remaining what we are.


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MUSETOO's Photo MUSETOO Posts: 363
9/18/10 7:30 P

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I decided to track my calories again today, having put on yet another 2 pounds in the past week :-( And it seems that because I have a PB&J sandwich (on a sandwich thin, so the bread's only 100 calories) I go way over my calorie intake just because of lunch, never mind the junk food I might eat during a day. The trouble is, nothing else sounds remotely good. I used to eat turkey with spinach and hummus which was much less calories, better all around I'm sure, but now I can't stand the thought of it.
I don't know what else to do. Any thoughts? Advice? Suggestions? Empathy? :-)

debbi

"Fall down seven times, get up eight."
-Japanese proverb

Be not afraid of going slowly; be only afraid of standing still.
-Chinese proverb

A bird does not sing because it has an answer. It sings because it has a song.
-Chinese proverb



 current weight: 158.0 
 
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