Hello! I've found that consistency is key to loosing the pounds. Everyday tell yourself it'll be a good day and that you'll make good choices. But don't kick yourself either if you faulter. You'll get there!
Pounds lost: 0.0
Fitness Minutes: (118,702) Posts: 12,998 11/10/11 8:37 P
i know its hard.. exercise plays a big part...food does too but exercise will help you lose.. have to be intense.. not every day but 3 times a week..i run on treadmill and walk and that really gets my heart rate up and helps me lose.. see what works for for you!!!
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
July Minutes: 0
Fitness Minutes: (4,093) Posts: 7 11/8/11 2:53 A
Hi Sandra, I am menopausal and not only couldn't I lose weight I put on 4 kgs in one month! Counting weight watchers points and calories and extra exercise did not shift it. What worked for me was reducing carbs, including wine and lattes or capacinos. ( I loosely followed the harcombe diet. It's on the net and free) I really was ready to almost give up but slowly The scale is going down instead of up. Good luck Kim
current weight: 162.0
Fitness Minutes: (340,240) Posts: 447,556 11/7/11 10:34 P
My name is Sandra.Finding it difficult to lose wieght since I had a hysterectomy done 3yrs ago.Do anyone have any suggestions or tips that might help me.By the way I am on HRT.All suggestions welcome.Thank-you!!!
PS I am also a Weight watcher member(Life time member) Can't seem to get back to my goal weight.GRRRRRRRR!!!
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