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SPARKLEJUDY's Photo SPARKLEJUDY SparkPoints: (8,095)
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11/12/11 7:48 P

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Hello! I've found that consistency is key to loosing the pounds. Everyday tell yourself it'll be a good day and that you'll make good choices. But don't kick yourself either if you faulter. You'll get there! emoticon

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JERSEYGIRL318's Photo JERSEYGIRL318 SparkPoints: (103,880)
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11/10/11 8:37 P

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Hello and welcome! I am having the same struggles. I need to keep adjusting my diet.

Jerseygirl318
Always leave enough room in your LIFE to do something that makes you happy, satisfied or even joyous.
Paul Hawken...

Goals!
Walk a 5K faster than 45 minutes!
Run a 5K!
Control my eating!







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SHOAPIE's Photo SHOAPIE SparkPoints: (224,447)
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11/8/11 5:28 P

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emoticon

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CLASSYLADYMAY's Photo CLASSYLADYMAY Posts: 6,769
11/8/11 10:42 A

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i know its hard.. exercise plays a big part...food does too but exercise will help you lose.. have to be intense.. not every day but 3 times a week..i run on treadmill and walk and that really gets my heart rate up and helps me lose.. see what works for for you!!!

loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!!
Lost 110 pounds so far! i am loving it!
I am now exercising 50 mins a day working up to 60 ! Keeping active is so important!
classylady~Geri


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KIMCEE1's Photo KIMCEE1 SparkPoints: (3,145)
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11/8/11 2:53 A

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Hi Sandra,
I am menopausal and not only couldn't I lose weight I put on 4 kgs in one month! Counting weight watchers points and calories and extra exercise did not shift it. What worked for me was reducing carbs, including wine and lattes or capacinos. ( I loosely followed the harcombe diet. It's on the net and free) I really was ready to almost give up but slowly The scale is going down instead of up.
Good luck
Kim

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DEE107's Photo DEE107 SparkPoints: (376,687)
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11/7/11 10:34 P

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its call slow and steady drink your water and excercise and track it will come off slow but will come off HELLO AND WELCOME TO THE TEAM

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SWHITTEN7's Photo SWHITTEN7 SparkPoints: (5,986)
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11/7/11 10:22 P

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My name is Sandra.Finding it difficult to lose wieght since I had a hysterectomy done 3yrs ago.Do anyone have any suggestions or tips that might help me.By the way I am on HRT.All suggestions welcome.Thank-you!!!

PS I am also a Weight watcher member(Life time member) Can't seem to get back to my goal weight.GRRRRRRRR!!!

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