Hello! I've found that consistency is key to loosing the pounds. Everyday tell yourself it'll be a good day and that you'll make good choices. But don't kick yourself either if you faulter. You'll get there!
Pounds lost: 0.0
Fitness Minutes: (109,389) Posts: 12,904 11/10/11 8:37 P
i know its hard.. exercise plays a big part...food does too but exercise will help you lose.. have to be intense.. not every day but 3 times a week..i run on treadmill and walk and that really gets my heart rate up and helps me lose.. see what works for for you!!!
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
May Minutes: 0
Fitness Minutes: (4,093) Posts: 7 11/8/11 2:53 A
Hi Sandra, I am menopausal and not only couldn't I lose weight I put on 4 kgs in one month! Counting weight watchers points and calories and extra exercise did not shift it. What worked for me was reducing carbs, including wine and lattes or capacinos. ( I loosely followed the harcombe diet. It's on the net and free) I really was ready to almost give up but slowly The scale is going down instead of up. Good luck Kim
current weight: 162.0
Fitness Minutes: (329,440) Posts: 445,803 11/7/11 10:34 P
My name is Sandra.Finding it difficult to lose wieght since I had a hysterectomy done 3yrs ago.Do anyone have any suggestions or tips that might help me.By the way I am on HRT.All suggestions welcome.Thank-you!!!
PS I am also a Weight watcher member(Life time member) Can't seem to get back to my goal weight.GRRRRRRRR!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.