I have really blown it now. I have been on a consistent path for the last three weeks of sabotaging my own weight loss plan. Using every excuse in the book, from traveling too much, eating out all the time, it's the holidays.....blah, blah, blah. Who am I kidding! I have put on 5 pounds of the weight that I had lost. I have to get back on track. I am lonely at night and have started doing that .........emotional eating again. I still haven't reached my goal even though now every one is telling me I don;t need to lose anymore weight. I am so disheartened by this. I need help and encouragement.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.