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Remember that each day is a New start, each meal is a new start and each snack is a new start.
Every step you take is a new beginning.
When I travel I bring with me a DVD, a towel to lay on a floor and my workout bands. All easy to pack, not heavy and don't take up too much room. I also have a pedometer which helps too.
I have really blown it now. I have been on a consistent path for the last three weeks of sabotaging my own weight loss plan. Using every excuse in the book, from traveling too much, eating out all the time, it's the holidays.....blah, blah, blah. Who am I kidding! I have put on 5 pounds of the weight that I had lost. I have to get back on track. I am lonely at night and have started doing that .........emotional eating again. I still haven't reached my goal even though now every one is telling me I don;t need to lose anymore weight. I am so disheartened by this. I need help and encouragement.
Edited by: MCATHY57 at: 12/7/2010 (08:02)